Life-Balance-Training

28/06/2020

💥 Boom! Es gibt Momente zu kämpfen und es gibt Momente zu feiern.

🎉 Vor wenigen Wochen haben wir euch mit auf 🏃🏽🏃🏽🏃🏽 über 55km genommen. Wir haben erlebt, wie unser Protagonist Max und seine MitstreiterInnen für den guten Zweck gekämpft haben.
💡 Das Ziel war es, mit Brücke2000 e.V. das reitpadagogische Programm auf dem Gutshof Niederheid finanziell zu unterstützen und am Leben zu halten.
Nun ist der Moment gekommen, euch das Ergebnis dieser genialen Mannschaft von Runnern und ihren Sponsoren zu präsentieren.

💰💰💰 6.591,50€ 💰💰💰
Das ist der absolute Wahnsinn.
Der Betrag wird zum großen Teil für die Verpflegung der Tiere eingesetzt und ermöglicht dies für 6 weitere Monate.

🙏🏻 Wir danken allen LäuferInnen, Sponsoren, Partnern, Helfern. Wir feiern euch!

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31/05/2020

Teamwork makes the dream work 💪🏽

10/11/2019

"Ich fühl' mich frei und leicht!", so Max nach seiner stolzen Leistung beim Martinslauf-Halbmarathon heute mittag. Und genau dieses Gefühl ist es, worauf es Life-Balance-Training ankommt. Und noch besser: Diesen Zustand erlangt ihr auch ohne körperliche Höchstleistung!

10/09/2019

...und es ist wundervoll den Moment miterleben zu dürfen, wenn Eltern eben genau dies bewusst wird und ihre Augen zu strahlen beginnen.
Von nun an wird alles farbenfroher!

Well said. All it takes is understanding that a brain works differently and then taking the steps to understand exactly how it works.
.nutritionist

09/09/2019

...am afraid same counts for adults, too!

But the good thing about it: You can always learn to feel, understand and accept your emotions. Finding and keeping your individual balance will help you to even earn self-esteem and modify stress into positive energy for your healthy living!

If a child...

30/08/2019

How many young women do you know who are taking/have taken ‘THE PILL’?💊 — A groundbreaking study has just been published, highlighting a concerning link between the use of ORAL CONTRACEPTIVES during adolescence and an increased risk of DEPRESSION later in life. 😫Scarily, the findings suggest that the use of oral contraceptives during the teenage years, may continue to have an enduring effect on a woman’s risk for depression - even years after she has stopped using them!

The Pill is taken by more than 100 million women around the world and is especially popular amongst teenagers 🌍👨🏾‍⚕️👩🏻‍⚕️and is prescribed to them as a means to ‘treat’ everything from acne, menstrual cramps, to helping with ‘regulating’ the menstrual cycle or simply because they’re menstruating!

By design, the pill, the patch, the shot, the implant, the ring, and the hormonal IUD all disrupt the normal functioning of the endocrine system. ⚠️🚺 That is their job. In order to make a woman temporarily infertile, the artificial hormones need to disrupt the delicate balance of natural hormones produced by her body. ⚖️🚺 This is what prevents ovulation, causes changes in the uterine lining, and alters cervical mucus production.

The teenage years are an extremely sensitive time in the developmental trajectory, marked by rapid growth and changes in the body and brain. These changes can be impacted by the use of synthetic hormones such as estrogen and/or progestins, which are the hallmark ingredients in the majority of ‘the pill’ formulations which are often 10x stronger than our own endogenous hormones! The present study indicates that manipulating s*x hormones during the critical time that is adolescence, can influence later behaviour in a way that may be irreversible - and have very real, long-lasting consequences for mental health and dramatically increases the risk of depression in women.

While use of the pill may be very convenient, and we wholeheartedly support every woman’s reproductive rights, studies like this highlight the importance of further research and proper INFORMED CONSENT. Any woman, teenager or otherwise, should understand completely the risks and side effects that they are opened up to when deciding to take hormonal contraceptives.

You can read the full article by the link below. I would love to hear your thoughts on the study? Let’s start a conversation in the comments below.

https://onlinelibrary.wiley.com/doi/full/10.1111/jcpp.13115

15/08/2019

Save the date!