Psychologie Halensee

Psychologie Halensee HERZLICH WILLKOMMEN
Mein Name ist Dr. Dirk Stemper, und ich begrüße Sie herzlich in der Privatarztpraxis für psychotherapeutische Medizin in Berlin-Halensee!

Privatpraxis für psychotherapeutische Medizin
Tiefenpsychologisch fundierte Psychotherapie + Rational-Emotive Verhaltenstherapie + Narrative Therapie + Coaching + Beratung
Leadership + Beziehung + Psychische Erkrankungen + Gesundheit + Entwicklung Ich möchte, dass Sie sich, sowohl medizinisch als auch menschlich, gut aufgehoben fühlen. Mein Ziel ist es, Ihnen die bestmögliche ­Psychotherapie und Beratung zukommen zu lassen. Wenn Sie Fragen zur Beratung haben oder ein unverbindliches Informationsgespräch über Psychotherapie oder Coaching vereinbaren möchten, rufen Sie gern an, schreiben eine Nachricht. Ich freue mich. Sie und Ihre Gesundheit stehen im Mittelpunkt. Ihr Dr. Dirk Stemper

3 unconventional solutions to chronic pain:🔍 Reframe your pain – Instead of resisting it, study it. Understanding reduce...
25/02/2025

3 unconventional solutions to chronic pain:

🔍 Reframe your pain – Instead of resisting it, study it. Understanding reduces fear.
🏃‍♂️ Move, even when it feels impossible – Gentle motion interrupts pain cycles.
🧠 Challenge your beliefs – Pain ≠ damage. Rethink what pain signals actually mean.
The most effective? #3

Here's why: Your brain interprets pain. Changing your mindset changes your experience.

💡 Share your thoughts or explore our website for more information .praxis-psychologie-berlin.de.

Prioritizing the fundamentals—sleep 💤, nutrition 🥗, exercise 🏋️‍♂️, and downtime 🧘‍♀️—lays the groundwork for cognitive ...
24/02/2025

Prioritizing the fundamentals—sleep 💤, nutrition 🥗, exercise 🏋️‍♂️, and downtime 🧘‍♀️—lays the groundwork for cognitive clarity, emotional regulation, and adaptive resilience. Neglecting these aspects perpetuates mental fog 🌫️, heightened stress reactivity 😣, and diminished psychological endurance. Adjusting these variables is not an indulgence but a structural necessity.

Begin now. The effects will speak for themselves.

Explore further insights on our website or share your reflections. 💭

⚖️ 🛋️ 💖 📈 😌 🏢

"Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible." – Maya Angel...
24/02/2025

"Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible." – Maya Angelou, Wouldn't Take Nothing for My Journey Now (1993)

Unconscious bias clouds judgment at every level of society. Honest self-awareness opens doors for equity and inclusive collaboration.

👉 Add your thoughts below.

Being creative is draining. 🌟Here's your cheat sheet so you'll never run out of authentic leadership inspiration. 💡3 eas...
24/02/2025

Being creative is draining. 🌟

Here's your cheat sheet so you'll never run out of authentic leadership inspiration. 💡

3 easy ways to generate quality ideas:

1️⃣ Embrace vulnerability to build trust. 🤝

2️⃣ Foster open communication for genuine connections. 🗣️

3️⃣ Lead by example to inspire growth. ✨

Share your thoughts or contact us for personalised support and guidance .praxis-psychologie-berlin.de 📞

🌈

Short list of life-changing habits: 1. Choose open communication over silence 🤝 2. Embrace empathy instead of judgemen...
22/02/2025

Short list of life-changing habits:

1. Choose open communication over silence 🤝

2. Embrace empathy instead of judgement ❤️

3. Seek mutual growth rather than stagnation 🌱

Toxic relationships thrive on manipulation and conflict. ⚠️

Break the cycle by fostering understanding and connection. 🔄

Share your thoughts or connect and start your own journey .praxis-psychologie-berlin.de 🌐

💬

Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity. – Martin Luther King Jr., Str...
22/02/2025

Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity. – Martin Luther King Jr., Strength to Love (1963)

Unconscious bias thrives in environments where critical thinking remains unchecked. 🤔💭 Self-awareness sparks transformation by challenging narrow views. 🔄✨

👉 Comment with your perspective on conscious decision-making. 💬

The best habit to make in a month: 🎨 Doodling daily! Here’s how it fixes anxiety: 🧠 Rewiring thoughts, one sketch at a t...
22/02/2025

The best habit to make in a month:

🎨 Doodling daily!

Here’s how it fixes anxiety:

🧠 Rewiring thoughts, one sketch at a time!

✨ Share your own calming habits! ✨

🌟

Deliberate Practice explained in 3 sentences:1️⃣ It's focused practice with clear goals and feedback 🎯2️⃣ It pushes you ...
21/02/2025

Deliberate Practice explained in 3 sentences:

1️⃣ It's focused practice with clear goals and feedback 🎯
2️⃣ It pushes you slightly beyond your comfort zone 🚀
3️⃣ It requires full attention and reflection 🧠

Why it matters: Accelerates skill acquisition by 3x ⚡️

How to apply it: Start with 25-min daily sessions ✨

Share your thoughts 💬 or contact us for personalised support .praxis-psychologie-berlin.de.

🌟

The human understanding, once it has adopted an opinion, draws all things else to support and agree with it. – Francis B...
21/02/2025

The human understanding, once it has adopted an opinion, draws all things else to support and agree with it. – Francis Bacon, Novum Organum (1620)

Unconscious bias steers decisions by filtering incoming data. Greater self-awareness empowers objectivity in personal and professional environments. 🌟

👉 Share your insights in the comments. 💬

🌱

Forget self-styled Gurus telling you they are- $3M in net worth 💰, and have published- n+ books 📚Who cares? 🤷‍♂️ If they...
21/02/2025

Forget self-styled Gurus telling you they are

- $3M in net worth 💰, and have published
- n+ books 📚

Who cares? 🤷‍♂️ If they are, why do they still need to advertise their services?

- Embrace vulnerability 🤲
- Reflect on your experiences 🧠
- Check your perceptions against reality 🔍
- Apply to practice 🛠️

True leadership will follow. 🌟

💪 Comment if you agree! 👍

Contact us for personalized support .praxis-psychologie-berlin.de

How do you become the ultimate leader? 🤔Simple: You don’t! 🌟 Instead, cultivate a leadership style that aligns with your...
20/02/2025

How do you become the ultimate leader? 🤔

Simple: You don’t! 🌟 Instead, cultivate a leadership style that aligns with your personal values and strengths. 🌱

This enhances effectiveness and authenticity. 💪 You don't need to chase unrealistic ideals to be impactful. 🌈

🚀 Embrace your unique path! 🌟

Share your leadership journey or contact us for guidance .praxis-psychologie-berlin.de 🌐

🧠

"Ich weiß, dass ich nichts weiß." – Sokrates (zitiert in Platons Apologie des Sokrates, 21d)Unbewusste Vorurteile gedeih...
20/02/2025

"Ich weiß, dass ich nichts weiß." – Sokrates (zitiert in Platons Apologie des Sokrates, 21d)

Unbewusste Vorurteile gedeihen, wenn Informationen fehlen oder ungeprüft bleiben. 🔍 Reflexion über eigene Annahmen fördert Lernbereitschaft und offene Kommunikation. 💬

👉 Kommentieren Sie Ihre Strategien für mehr Bewusstsein. 🌟

📚

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Berlin

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How it all began...

Seit dem 6. Januar 2020 heißt es: Herzlich willkommen in der Privatarztpraxis für psychotherapeutische Medizin in Berlin-Halensee!

Ich freue mich über das Vertrauen, das Sie mir entgegenbringen, und möchte, dass Sie sich, sowohl medizinisch als auch menschlich, gut aufgehoben fühlen.

Ziel ist es, Ihnen die bestmögliche ­Beratung und psychotherapeutische Versorgung zukommen zu lassen.

Sie und Ihre Gesundheit stehen im Mittelpunkt.