Genius Bodies

20/02/2026

Simple share kf a double leg take down. Sharing common mistakes and how to improve by showing my own f**k ups xD Hope you enjoy. Be sure to take care of your partner and enjoy!

03/12/2025

A healthy body needs to be able to move fluidly between different states. Hard vs soft. Fast vs slow. Intense vs low key. Free expression vs form based and structured movement. And so on and so forth. Only with a variety of training impulses can we build skill and range im different embodied states and therefore be more fully human, more flexible in responding to life and experience more freedom in our bodies and ways of being.

29/11/2025

Gosh, I'm having so much fun, doing this. Encouraging all of you who might struggle with sraying patient when moving through sth that's difficult. My friend is a wonderful inspiration for me to just keep at it :)

27/11/2025

I love to play around with any time space I got. Especially if I dont feel really like it, the .ost interesting things happen. Maybe for you, too?

26/11/2025

Classic elbow escape exploration. There are numerous ways to do that, we're exploring how yo get from bottom position mount to full/ close guard.
In contrast to combat BJJ the Gracies are focusing more on how behave in a street fight. However, I love to explore BJJ which is more made for real self defense especially as a woman.

21/11/2025

It's not about perfection, nor about getting anywhere. It's about enjoying the process and playing around with what you've got. Tons of possibilities await you in the tiniest movements! Be curious :)

19/11/2025

Everyone can play and move. Get inspired to find your own style in the "Joyful Spine" Masterclass live in Berlin.

Get 10 € discount by sending a DM with JOY :)

18/11/2025

10/11/2025

For my English speaking folks: Trust that it'll work out even though you don't fight. Surrender instead fight.
I like the yellow post it the most though xD