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Traditional Thai Massage

"Warm hands make a warm heart. And a warm heart, is a happy heart"

22/08/2025

Mental health is health.

Many holistic professionals, many psychologist and psychiatrists are trying to stop using the term "mental health" as it is not distinction between the body and the mind. Everything is a whole, our health is affected by internet processes, genetics, environment, food, activities...

Treat yourself as you are, a whole system connected within and outside

27/06/2025

✨ New addition to my treatment repertoire ✨

We usually think of massage only when our muscles are sore and tight, or when we’re dealing with pain that interferes with our daily routines or training.

But massage is also a powerful tool for relaxation — and relaxation is a powerful antidote to the fast pace of daily life: work, workouts, errands, traffic… all in one day.

We don’t have to wait until we feel exhausted, burned out, or in pain to give ourselves the care we deserve.

This massage focuses on the upper body — shoulders, neck, head, and face — where we often carry a lot of physical and emotional tension.

🌿 Oils and creams are optional, with different options available depending on your needs and skin type.

Already added to the booking system

26/05/2025

Sometimes we move through the world and act automatically, not quite knowing where these behaviours come from.
People are result of our past, of the experiences that have shaped us day after day.
Unlearning patterns is complicated but not impossible

30/03/2025

Today's little reflection.

I always like to be open about my job, conditions and money so here we are.
A bit long post but thanks in advance for everyone who read it and specifically for all the people who's always supporting and understanding with me in the personal and professional fields

16/03/2025

We live in an excess of the self, a distortion of our roots, of personal growth, and of success.

Success is not about standing out; it’s about expanding. Where? Into the hearts and memories of others. Helping them connect better with themselves, with others, with their emotions, with life.

But if success is measured by how much money I make, my social status, or the number of likes I get… then it becomes completely disconnected from life.

So when we talk about personal growth, we can give more weight to the skills that connect us, to what we build together, rather than focusing only on individual achievements in solitude.

Because if we dig deep enough, we’ll realize that everything is one. Shared pain lessens, and shared joy multiplies.

We are trapped in an excess of self, of individuality. And the self suffers and suffers. If we seek to enlarge the self in the name of personal growth, we will only find more suffering.

How do you measure your success??

25/02/2025

Updated services and prices.

All who has been my massage receivers (don't like the word client) know that I like to have freedom when I work. I don't control the time in terms of I need to finish sharp on time because the next one is already waiting. I like to work with calm and peace, have enough time for both of us to offer a high quality service and have space for the flow in case we need longer time for the massage or for the talk.

Because massage is based on human touch and connection and this you can't plan neither restrict.

I always do longer massages, 60min is simply too short most of the times and that's why I decided to be honest with myself and my work and give it the value it deserves.

It is also a demanding job and I can't take more than 3-4 people a day, needing properly resting days which I have not been doing lately if I gotta be honest. That's a new purpose but that's another story.

I hope to see you all very soon in the cozy space of my studio for many more beautiful sessions.

Now Tuesdays at .poledance
And Thursdays at

For the rest of the week DM for further details and options

05/12/2024

Christmas is coming and if you want to small business, there are vouchers for you to purchase!!!
They can be picked up in the shop or sent per post

DM for info and buying

22/10/2024

Hello dear ones!

This post is just a little spam about my B O D Y + M I N D project.
You know that when you're freelancer and solo worker it's hard to keep the rhythm with posting, social media, website, appointments and everything concerning work.

Here I leave the links to my website and Google maps Sonos always handy for those who want to check prices , booking or just wanna give me some love 🫶🏽🖤🙏🏽

Website:
https://www.bmholistic.com/

Google Maps:
https://maps.app.goo.gl/VZva8wqKkb42qfJ8A

14/10/2024

Lately this is being a very present topic in many people around me, clients friends.
The guilt of not being what people expect from us is not just present in the professional life but much more in the personal one.
We have been told how to do everything in our lives, even such important and personal thing as how we have to love and take our relationships.
Well, think and feel for yourself and create your own rules.
Christmas time is coming, the biggest family time of the year so for many people the stress and worry about how they're gonna handle a family that hurts or that is not so important for them has already begun.

Well, let yourself the freedom to choose how to love and care these and any other day of the year

03/09/2024

Since Massage became the center of my professional activity many other things have changed around me. The kind of people I'm surrounded by, many habits like rest and nutrition.... I don't miss having a stable job forcing me to wake up earlier than my natural waking time, I don't miss the good salary for 40h or more of my time a week, I don't miss spending more time with job colleagues than with my beloved people, I don't miss asking permission for my holidays or any resting time I need.
Of course the freelance jobs could be better treated in the society but life is just one and my health, dreams and time are the important thing.

So as a conclusion and reminder would like to invite to a little reflection about how close you are to the things that really matter to you (and not to what matters to others), how close you are to a healthy and respectful attitude towards your body and your mind. Don't be afraid about letting go the things that trap you, and try to live on your own way.

Thanks for this beautiful picture to

26/08/2024

The five pillars of wellbeing

How do you eat? Do you rest and sleep enough? Is your breathing functional? Are you sitting the whole day or so you allow yourself to move? Do you have people around to share love and care?

These pillars are the base of a balanced life. Working and taking care of them will create a good base to grow from there and solve physical and mental distresses.
Remember that we are humans, we have a design and we're made for a social and active life

Check these five pillars on yourself and the ones you love

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https://guanyin-ttm.webnode.es/

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