Deep Talk w/

Deep Talk w/ Berlin-based event series and social community space dedicated to mental health.

24/12/2020

Für die Full Force Christmas Care Aktion habe ich einige Fragen zu mentaler Gesundheit aus der Community beantwortet. Vor allem in diesen Zeiten ist es wichtig, dass wir das Thema nicht ignorieren, sondern so offen wie möglich darüber sprechen. ❤️ Danke an die tolle Orga!
Wir wünschen euch allen ein frohes Fest, bleibt gesund! K+L

Why talking to therapists about mental health is not enough.Read my first interview ever about Deep Talk w/ here:
15/12/2020

Why talking to therapists about mental health is not enough.
Read my first interview ever about Deep Talk w/ here:

Life We have to overcome the stigma of mental illness Dezember 14, 2020Dezember 14, 2020 Header Photo by Dan Meyers on Unsplash Of course, the discussion about mental health and illness shouldn’t be a taboo anymore! But the stigma surrounding it is a tough one. Still there is a glimmer of hope tha...

06/11/2020

Hey guys
In case you want to know more about psychedelics & mental health but can‘t make it to the live zoom session: we got you covered!

Everybody who purchases a ticket will get a video recording of the workshop afterwards, so you can watch it whenever you like.

💚

05/11/2020

Hi everyone, due to the latest Covid regulations, we are forced to switch from live to digital events. From now on, we will host our sessions on Zoom (again) including the next session this Saturday (Nov 7th/ 3pm) about "Mental Health & Psychedelics".

Together with Maria and John, we will talk about the crucial importance of how to "Set, Setting & Dose" in order to maximise the benefits & reduce the risks of uncomfortable experiences.
Apart from insightful information & tips, the two experienced facilitators will also bring a few exercises which can help in your preparation process before a psychedelic experience or in your integration process afterwards.

Check out their psychedelic retreat here: www.psychedelicretreat.org
Check out John's blog Maps Of The Mind on psychedelics here: www.mapsofthemind.com
Check out Maria's work as a holistic counselor here: www.osmosstudio.com

And if you want to receive our newsletter, then we invite you to sign up for it here: https://www.deeptalkwith.org/newsletter

:) See you around & stay safe

xx Kathi & Lucia

If you have watched Food, Inc. or Cooked on Netflix, you have probably already got to know Michael Pollan. Since 30 year...
08/10/2020

If you have watched Food, Inc. or Cooked on Netflix, you have probably already got to know Michael Pollan. Since 30 years he writes books or articles (e.g. for the New York Times) about places where culture and nature intersect: our plates, our farms, our gardens, our minds - and psychedelics:

+++ PEP TALK +++ MOVIE TIP +++Fantastic Fungi: "Through the eyes of renowned scientists and mycologists like Paul Stamet...
08/10/2020

+++ PEP TALK +++ MOVIE TIP +++

Fantastic Fungi: "Through the eyes of renowned scientists and mycologists like Paul Stamets, best-selling authors like Michael Pollan, Eugenia Bone, Andrew Weil and others, we become aware of the beauty, intelligence and solutions that fungi kingdom offers in response to some of our most pressing medical, therapeutic, and environmental challenges."

Available on: Amazon Prime, Google Play, Apple Watch, Vudu

Into mushrooms already? Check out our upcoming event:
https://www.facebook.com/events/279322626840163

When so many are struggling for connection, inspiration and hope, Fantastic Fungi brings us together as interconnected creators of our world. Fantastic Fungi...

Our location for the upcoming deep talk w/ is an old boat called “Helena”  which is located at the historic harbour of B...
03/10/2020

Our location for the upcoming deep talk w/ is an old boat called “Helena” which is located at the historic harbour of Berlin Mitte right at Märkisches Ufer.
We did not only fell instantly for the stunning view on our most favorite TV tower, but also for it’s inside: If you enter the boat the most cozy scenery opens up to you, which fits the general “summer’s over”-vibe in Berlin but also our overall purpose: giving the topics we want to deep talk about the atmosphere they deserve.
Therefore, we want to thank for sharing their wonderful space with us. The art community & school mainly uses “Helena” for drawing classes: from beginners to advanced with changing themes and also n**e drawing classes, offers a broad variety of art experiences for any taste and level.
Check out their drawing menu here: https://www.drinkanddrawberlin.com/ -section

RECAP! In our last deep talk w/,  told us about „how to cultivate a   in times of uncertainty“. Circumstances such as   ...
21/09/2020

RECAP! In our last deep talk w/, told us about „how to cultivate a in times of uncertainty“.
Circumstances such as can put a lot of stress on our psyche: , , dealing with financial threats, a reduced ability to plan long term are insecurities many of us have to learn to deal with.
The more insecurities we have to deal with, the more important it becomes that we learn how to lower our 🔥experienced stress🔥 which means: taking a closer look on our internal and external as well as internal and external - and find a .
Therefore, cultivating a growth mindset as a strong inner resource is such a vital part of maintaining mental in uncertain times like ours. In the 60 minutes workshop + Q&A, Linda shared her knowledge not only on the but also some practical exercises we can do at home to strengthen our vision & adapt our mindset to the only certain truth which is out there: The only thing that remains is change.

Thank you for this inspiring evening! Follow her on for short & effective learning videos!
Thank you .orange_ .loft for this awesome collaboration!

❤️ have a good start into your week

Join us next Wednesday on September 16th for our next .x live event at the beautiful .loft in Berlin  ! We are hosted by...
09/09/2020

Join us next Wednesday on September 16th for our next .x live event at the beautiful .loft in Berlin ! We are hosted by - a female-only multi-category purpose company. They are known for being an avant-garde  , and running their community of over 100 female creatives.

Come over next Wednesday and get insights by psychologist on how to cultivate a growth mindset in times of uncertainty. And maybe you will find to be a new community you want to join. 😏

🍉Join the next .x🍉When: 16.09.2020, 6pm Where: .loftWhat: The feeling of insecurity translates to stress for your psyche...
09/09/2020

🍉Join the next .x🍉
When: 16.09.2020, 6pm
Where: .loft
What: The feeling of insecurity translates to stress for your psyche. Have you ever realised that stress can change the whole way you perceive yourself and the challenges you are dealing with? This 1h workshop will help you to adopt healthy ways to cope with stress and maintain a positive mindset as this is the most important foundation for creativity and optimum mental health. Join this event and learn from psychologist and coach Linda-Marlen Leinweber. 

With
In collaboration with

🍉 for free 🍉

Address

Märkisches Ufer

10179

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Why? Simply because stigma on mental health makes absolutely no sense - as there is no health without mental health.

Hi, I’m Katharina Seifert and I’m building this community as I struggled for a long time not only with mental illness but also with the stigma which exists in society regarding discussions around mental health. Looking back, I do not even know what made me more sick: my own struggles or the feeling that it is not right to struggle (aka “chicken or the egg causality dilemma”) in our happiness-addicted and solution-driven society. I felt that in 2020 there needed to be a platform for connecting broad audiences with mental health experts, to talk, reflect and discuss topics around our feelings, emotions, inner cosmos, you name it. Therapy as we know it is a strong tool, but only one of many and it cannot replace overall social connection and it shouldn't. The goal of hosting public deep talks on intimate topics is to prove that talking about mental health does not have to be weird, shaming or emo and that all of us have something important to say and share.

Because in the end you never know, maybe by talking about your own struggles, you could light up, inspire, encourage others or simply make them feel less lonely with their challenges.

With deep talk w/ I want to create a safer space of collective help through knowledge and experience transfer among peers and experts and enhance re-connection with ourselves but also with others. The increasing numbers of people suffering from mental illnesses and disorders are proof that we’ve lost a connection as a society due to other priorities. At the same time, health care systems are overwhelmed with the increasing demand by rapidly growing populations and waiting time for therapy/ no money for treatment can increase individual suffering, decrease societal productivity and well-being - or even cost lives.

When I realized this, I decided that building this community to host talks with experts is so necessary. A community filled with compassion, support and understanding is what I myself missed for a long time. I’m so happy to personally welcome you to deep talk w/!