11/10/2020
Perfecting your weekend ritual // Self-care Sunday 🧡✨✨
Build your own self care ritual. Put on your favourite candles or incense and do whatever makes you feel recovered and ready to take on a new week. Some things to do to take care of yourself physically & mentally are:
✨ write in a journal,
✨ do your favourite face mask
✨ practice yoga and breath exercises
✨ meditate
✨ eat healthy, comforting foods ✨ drink warming and balancing herbal teas and adaptogenic latte
✨ take a bath with your favourite aromatherapy oils
✨ read a book.
Recharge 🧡🧡
📷: amazing 🧡
💫