Swim With Bridget English Swimming Classes for Adults

Startseite
Deutschland
Berlin
Swim With Bridget English Swimming Classes for Adults

Hi, I am an Alexander Technique and Shaw Method swimming teacher, trained with Dan Armon and Steven Shaw.

Swim with EASE - transform your swimming with inner ERGONOMICS, ALIGNMENT, SMART breathing & less effort for more ENJOYMENT - swim with the Alexander Technique for gentle but profound learning and discover a healthier & more sustainable way to swim. The Alexander Technique has fundamentally changed how I approach any everyday activity, for less stress and greater ease. I specialise in transforming the way people swim with this technique. You can find me enjoying nature and the water in Finland or exploring the culture and history of Berlin. Check out my booking page for details of courses and lessons: https://aquatics.simplybook.it/v2/

13/02/2026

Ever felt the stress of life in your shoulders?

Swimming is a great sport for reducing tension. We can drop our shoulders and let the water carry their weight.

Sometimes we are tightening the hands, fixing them in positions and this just makes the shoulders stiffen more.

Point your hands but don't tense them. Loose arms, hands and wrists are more flexible and support you better in the rotation.

Loose hands also move water backwards, even with fingers slightly open.

Enjoy greater ease in your swim.

Follow me for more tips and join our classes to practice more techniques for a smoother swim🐬

12/02/2026

Check out my upcoming classes in Berlin and Turku in this post.
1) 4 week beginner courses
2) breaststroke course
3) front crawl course
4) custom classes which are shared private lessons suitable for any level😊

12/09/2025

12/09/2025

15/07/2025

🌊 Swimming isn’t just a skill — it’s a life-changing experience.

A moment where fear turns into trust. Where the body softens, and the mind finds space to breathe.

🩵You don’t have to force it. You just have to begin 😊

📍Customised classes with 1:1 teaching in Turku this August.

It begins with one small step… into the water 🏊‍♀️

08/07/2025

Want to enjoy the lakes this summer?

Step into a stress-free environment and feel the support of the water😌

Learning to swim as an adult can be a rewarding and empowering experience with the right approach.

The Alexander Technique brings awareness and mindfulness to my swimming classes, equipping you with the skills to become independent and feel in control in the water.

Whether you are a new swimmer or someone wanting to improve your technique, I am there to support you on your swimming journey.

Join my custom classes this August in Turku for individual teaching, at your pace and swimming level.

All classes are in English, for ladies-only and held in a private, shallow pool with sauna, near the centre of Turku. PM for details. I look forward to working with you☺️

31/05/2025

Flow through the water with a smooth and yet powerful butterfly stroke.

Anybody happy gliding on their front with their face in the water can learn this stress-free stroke. Learnt correctly, butterfly frees up your body and boosts your mental health!

DM for details!

Adresse

Berlin

Telefon

+491728452527

Webseite

https://aquatics.simplybook.it/v2/

Benachrichtigungen

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