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Vinyasa Yoga taught with humour ('cause, yes, alignments are important, but it is okay to have fun)

16/01/2022

If you teach yoga, you should market yourself, and in the yoga market, posting a picture of you doing a pose seems to be the yogic-marketing way to go.
The more difficult your pose is, the best the reach. Which now to me seems kind of sad.

Do not get me wrong: I did exactly this for a fairly long time, and I also know plenty of teachers who enjoy doing it. Lucky you!

In my case, more meaningful things than taking a picture of myself doing yoga came my way. It has been refreshing to go on a hike, live my life, do my things without having to stop and take a yoga picture. Now my camera roll is mainly images of food, random things I see, and of course Zelda. .

So now, when I have to market myself as a yoga teacher, this is what you get: cats, random things, daily life 😅

If you feel like matching your breath to different movements aka practice , join me this Tuesday at 7:00 AM.
Offline and online .berlin

05/01/2022

The place where I am spending all my time lately 🌻

A bit of front desk, a bit of backend work, a bit of excel sheets, a bit of Instagram, but also a bit of teaching.

Super spontaneously back on the mat, teaching a feel good flow tomorrow/Thursday at 6:00 PM .berlin

02/01/2022

Cheers to 2022 and the fact that I will start this new year by teaching some yoga 🙌🏼

Tuesday from 12:00 to 13:00
Lunch flow Mindful Life Berlin
On & Offline

Hopefully, I didn’t scare you off with my “ciao2021” flow on the last day of the year 😅, the fact is I like funny flows too much not to teach them, and Justin Bieber seems the perfect yoga music to me

Hope you had a wonderful start into the new year, see you on the mat!

09/12/2021

Brought some snow to Berlin from Vilnius ❄️

With this very profound caption and an Eskimo picture of me (‘cause in the end, I am an Eskimo in and out, put me where there is nature and snow and I won’t need anyone else 🤣), I wanted to let you know that I will be teaching a class next Tuesday.
Subbing for who is leaving for

Tuesday
7:00-8:00 AM
Online & offline .berlin

Keeping things random as usual, but I‘ve got a nice flow and playlist for you.

31/08/2021

Lunch breaks are for aperitivo...or for yoga. Or both ✌🏻
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Tomorrow at 12:30 PM I am teaching a 45 minutes lunch break flow in studio and online at YogaCafé - Mindful Life
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One last class before moving my office to for a few days.

13/08/2021

Spontaneous life means spontaneous and quite random yoga teaching schedule 😅
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If - spontaneously - you want to start your next week in this beautiful space and have some fun on the mat, come practice with me!
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Monday
7:30-8:30 AM
YogaCafé - Mindful Life
🤸🏽

08/08/2021

Gatto being my favorite blanket and favorite creature in general 🐈
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The upcoming week I am teaching two classes in studio and stream at YogaCafé - Mindful Life
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Tuesday 7:00 AM and 6:00 PM - depending if you’re an early bird or not, you can pick the time that fits you best 😅
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See ya on the mat ‘cause

20/07/2021

Pondering what to eat next and if I should come back to Berlin 😅

Jokes aside, I will be traching some classes at YogaCafé - Mindful Life soon:
Tuesday July 27th 7:00-8:00 AM
Tuesday August 10th 7:00-8:00 AM & 6:00-7:00 PM

If you’re up for some with me, mark these dates in your calendar. Classes are both in studio and stream ✌🏻

12/05/2021

If the world would be a game called self-improvement, I imagine a game made out of cliffs and oceans 🌊
You climb to the cliff’s edge, and every step takes you further. Every step makes you stronger.
Once you are standing on the top, for a moment, you have to lay on your belly and hold yourself tight to the rocks to be able to look close to the cliff edge. You might feel dizzy, you might feel a little anxious, you might fear the void, fear to fall, fear the unknown because all you see is depth and the ocean in front of you.
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This is the point of the game where you are balancing between self-improvement and losing yourself.
You can jump, or you can look back.
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This is where I feel today. Knowing that I don’t want to look back, I should lose myself a little and find a new cliff to climb.
Have you ever had this feeling?
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I am taking a little break from group classes, though if you want to practice with me just send me a DM and we’ll figure something out 😉

20/04/2021

Things I am good at: drinking spritz and eating sweets (and all the other good food) ✌🏻
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Exactly one year ago, in the middle of the first lockdown, I was making the best of my days by eating pasticcini and sipping on a glass of in the sun. There is even some proof if you scroll down the feed.
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It is comforting to see that some routines have not changed.
F**k this lockdown though 🤷🏼‍♀️
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The yoga routine also hasn't changed. I still teach with playlists, which might seem questionable to you, and give food-related cues, but that is okay.
See you Thursday at 7:30 AM on the mat!
Register on Urban Sports Club or YogaCafé - Mindful Life

07/04/2021

Ariel of the woods 🧜‍♀️ As if in real life, one would practice mermaid in the forest. Not. 🤣
Let me tell you, it is a perfect way to get bruises all over your legs.
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Tomorrow morning we can be little mermaids in our homes on our yoga mat. No bruises, just channeling our inner
Thursday 7:30-8:30 AM register via YogaCafé - Mindful Life or Urban Sports Club
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Soundtrack of class could be "Under the sea" I guess.

The seaweed is always greener
In somebody else's lake
You dream about going up there
But that is a big mistake
Just look at the world around you
Right here on the ocean floor
Such wonderful things surround you
What more is you lookin' for?

Maybe if you read these lines once more, you notice how it's all about ?

31/03/2021

Simple things to celebrate 🌻:
• Summer vibes in Berlin
• Days being longer
• Walks in Britz, discovering new doors
• Teaching my first outdoor yoga class of the year
• Feierabend beer at the Kanal
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Tomorrow morning I am teaching my weekly class at YogaCafé - Mindful Life
7:30-8:30 AM | online. This is also something I celebrate.

A domani! On the mat!

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Verena Scola | Yoga is Okay

Hello world! I am Verena, born in the middle of the Dolomites, but living in Berlin for more than 9 years.

2014, I decided to give yoga a try. There it was. My first yoga class. I felt lost, not having a clue about how poses should look. But hey, the Savasana-Bliss, that one I got immediately. Yoga was okay!

In 2018 I enrolled for a 200 YTT and here I am, teaching Vinyasa without being too serious ('cause, yes, the alignments are important, but it is okay to have fun). Teaching fills my heart with joy.

Apart from yoga I also love hiking, cooking tacos and petting random dogs on the street :)