Wie sind die Öffnungszeiten?

Montag 09:00 - 04:00 Dienstag 09:00 - 04:00 Mittwoch 09:00 - 04:00 Donnerstag 09:00 - 16:00 Freitag 08:30 - 12:30

Was ist die Webseite?

http://www.goodnutritionbysasha.de/, https://bit.ly/4h4lR4j, https://www.goodnutritionbysasha.de/bloggoodnutritionbysash

Good Nutrition by Sash, Berlin (2025)

14/09/2025

✨ Parents, let’s talk about kids + gut health ✨

As a mom, I know the worry when your little one struggles with stomach pain, toilet troubles, or constant discomfort. We often don’t know what to do to help them – I’ve been there with my own children.

What I discovered (through a lot of trial, tears and training) is that gut health plays a HUGE role in our children’s overall wellbeing — from mood, to immunity, to energy levels. It’s not just “tummy stuff”… it’s the bigger picture of health. 🌱

That’s why I’ve put together a FREE eBook on Kids’ Gut Health — filled with practical insights from a functional nutrition + naturopathy perspective. It will help you understand what could be going on, and give you simple ways to start supporting your child’s digestion and health naturally.

👩‍👧 Comment “GUT HEALTH” below and I’ll send it straight to you!

Your child deserves to thrive, not just “get by”. 💛

29/06/2025

Easy Snack for Balanced Plate Benefits

💃 Supports estrogen metabolism — thanks to omega-3s and lignans from flaxseed oil and h**p.

What’s inside:
✔️ 75g full-fat cottage cheese
✔️ 1 tbsp h**p seeds
✔️ 1 tsp flaxseed oil
✔️ 1 gluten-free multigrain roll
✔️ A fresh basil leaf (optional, but lovely)

➡️ ~15g protein | ~7g fiber | rich in functional fats

Quick to prep. Easy to digest. Designed to support hormone health with real food.

31/03/2025

🌸 SOLD OUT! 🌸

Our final South African event happening on 2 April is officially sold out, and my heart is full 🧡

To everyone who’s booked a spot, I can’t wait to share this experience with you — cacao, conversation, and connection in true Nourished Woman style.

To the beautiful SA community who’ve shown up with so much curiosity and love over the past few weeks — thank you. It’s clear that nutrition and hormone health are topics we’re ready to talk about more openly, and that deeply matters.

This is only the beginning. I’ll be sharing more insights, tips, and food swaps in a private WhatsApp group for anyone who wants to keep the convo going.
💬 Reply with nourished1

below and I’ll DM you the link to join.

And yes — interactive online sessions are coming soon, so no matter where you are, you can still be part of this movement 🌍

Let’s keep growing, sharing, and nourishing—together.
— Sasha 🌿

19/03/2025

You can also follow on Instagram to see more.

17/03/2025

I believe in easy food that is practical to implement for healthier lifestyle , that’s why I love MILLET. Have you tried millet before? Let me know below!

17/03/2025

Have you tried millet before? Let me know below!

15/03/2025

Seed Cycling for Hormone Balance – Does It Work? 🤔

Ever heard of seed cycling? It’s a natural approach where you eat specific seeds during different phases of your cycle to support hormonal balance. 🌸✨

🔄 Follicular Phase (Days 1-14):
🥄 Flaxseeds & Pumpkin Seeds – Thought to help balance estrogen & support ovulation.

🔄 Luteal Phase (Days 15-28):
🥄 Sesame & Sunflower Seeds – May support progesterone & ease PMS symptoms.

But does science back it up? Research is still limited, but many women report feeling more balanced, with fewer PMS symptoms & more regular cycles. Plus, these seeds are packed with nutrients! 🥑💪

Have you tried seed cycling? Drop a 🌱 in the comments if you’re curious!

11/03/2025

Fluffy Cottage Cheese Pancakes – A Protein-Packed Breakfast for Kids

For Pancake Tuesday, I made these delicious cottage cheese pancakes for my kids, and they had no idea I secretly boosted them with extra protein! They devoured them, none the wiser that they were getting a nutrient-dense, gut-friendly meal instead of just a sugar rush.

Unlike regular pancakes, these are loaded with cottage cheese, which adds calcium, probiotics, and protein to keep little tummies full and focused. The eggs provide brain-fueling choline, and I used buckwheat flour for extra fiber, but you can swap it for regular flour if you prefer.

Recipe

Makes about 15 pancakes

Ingredients:
✔️ 400 g cottage cheese
✔️ 4 eggs
✔️ 1 tsp vanilla extract
✔️ 2 tbsp sugar (or swap for honey/maple syrup)
✔️ 1 tbsp baking powder
✔️ 125 g buckwheat flour (or regular flour)
✔️ 56 g ghee or coconut oil for frying

Instructions:

1️⃣ Add all the ingredients in order (cottage cheese, eggs, vanilla, sugar, baking powder, flour) into a blender.
2️⃣ Blend for 10 seconds until smooth and creamy.
3️⃣ Heat ghee or coconut oil in a pan over medium heat.
4️⃣ Pour batter into small portions and cook until golden brown on both sides.

This recipe makes about 15 pancakes, depending on size. Serve with fresh berries, nut butter, or yogurt for an extra nutrient boost. A sneaky, wholesome win for Pancake Tuesday—or any day!

08/03/2025

Celebrate Yourself This International Women’s Day!

Ladies, today is more than just a date on the calendar—it’s a reminder of your power, resilience, and worth. As women, we pour so much into our families, careers, and communities, often forgetting that we, too, need nourishment—not just in body, but in mind and spirit.

Self-care isn’t selfish—it’s survival. Whether it’s carving out time for a slow cup of tea, a nourishing meal, a moment of silence, or a deep belly laugh, today is a call to prioritise YOU. Because when you thrive, everything around you flourishes.

So today, let’s raise a glass (or a smoothie!) to self-love, self-care, and the unstoppable force that is YOU.

Take up space. Rest. Nourish. Celebrate. Because you deserve it.

Let me know if you want any tweaks to fit your brand voice better!

07/03/2025

Fluffy Cottage Cheese Pancakes – A Protein-Packed Breakfast for Kids

For Pancake Tuesday, I made these delicious cottage cheese pancakes for my kids, and they had no idea I secretly boosted them with extra protein! They devoured them, none the wiser that they were getting a nutrient-dense, gut-friendly meal instead of just a sugar rush.

Unlike regular pancakes, these are loaded with cottage cheese, which adds calcium, probiotics, and protein to keep little tummies full and focused. The eggs provide brain-fueling choline, and I used buckwheat flour for extra fiber, but you can swap it for regular flour if you prefer.

Recipe

Makes about 15 pancakes

Ingredients:
✔️ 400 g cottage cheese
✔️ 4 eggs
✔️ 1 tsp vanilla extract
✔️ 2 tbsp sugar (or swap for honey/maple syrup)
✔️ 1 tbsp baking powder
✔️ 125 g buckwheat flour (or regular flour)
✔️ 56 g ghee or coconut oil for frying

Instructions:

1️⃣ Add all the ingredients in order (cottage cheese, eggs, vanilla, sugar, baking powder, flour) into a blender.
2️⃣ Blend for 10 seconds until smooth and creamy.
3️⃣ Heat ghee or coconut oil in a pan over medium heat.
4️⃣ Pour batter into small portions and cook until golden brown on both sides.

This recipe makes about 15 pancakes, depending on size. Serve with fresh berries, nut butter, or yogurt for an extra nutrient boost. A sneaky, wholesome win for Pancake Tuesday—or any day!

06/03/2025

Breaking the silence on hormone changes and what we can do with nutrition to help balance it. It’s not just a trend it’s a necessity, learn the essentials through the nourished woman approach . I’m so excited to be doing talks with some special community groups in South Africa. Join me at Lourensford Estate on 23 March in Somerset West with the Life retreat team who have planned a special afternoon to bring it all together. Link in bio to join.

01/03/2025

The Ultimate Homemade Burger – Packed with Flavour & Nutrition! 🍔✨

Sometimes, a craving hits, and you just have to roll with it—so I made my own burger, but with a serious nutritional upgrade! 💪🏽

✨ The Build:
✔️ Gluten-free red bagel (homemade & high-fibre)
✔️ Regenerative Wagyu patty – rich in omega-3s & CLA for anti-inflammatory goodness
✔️ Avocado – creamy, heart-healthy fats to keep you full & satisfied
✔️ Buttermilk cheese – because gut-friendly dairy can be part of a balanced diet
✔️ Broccoli sprouts – tiny but mighty, packed with sulforaphane (hello, detox support!)
✔️ Asian chili crunch – a fiery kick with metabolism-boosting benefits

And the best part? I could devour this without an ounce of guilt because it’s gluten-free, egg-free, and loaded with protein, fibre, and micronutrients! 🍃

Proof that indulgence and nourishment can go hand in hand when you know how to build your plate. 💯

Who’s up for a burger night done right? 🍔🔥

Good Nutrition by Sash

14/09/2025

29/06/2025

31/03/2025

19/03/2025

17/03/2025

17/03/2025

15/03/2025

11/03/2025

08/03/2025

07/03/2025

06/03/2025

01/03/2025

Adresse

Öffnungszeiten

Telefon

Webseite

Benachrichtigungen

Die Praxis Kontaktieren

Verknüpfungen

Teilen

Kategorie

Montag	09:00 - 04:00
Dienstag	09:00 - 04:00
Mittwoch	09:00 - 04:00
Donnerstag	09:00 - 16:00
Freitag	08:30 - 12:30