Norman Török

06/01/2026

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Music credit - Sufi Spirit Records
Gel Gör Beni Aşk Neyledi - Yunus Emre

04/01/2026

Transition — from ruler to empty hands.

01/01/2026

Quiet Practice · New Year

31/12/2025

29/12/2025

Golden Light Taiji Ruler — Form Practice

27/12/2025

Rising & Circling Sword Basics⚔️
North Star Weaponry
Train with me.

26/12/2025

𝐖𝐢𝐭𝐡 𝐞𝐚𝐜𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐬𝐡𝐢𝐧𝐞𝐬 💛
Golden Light Taiji Ruler Method
Train with me.

✨ Silent Standing Exercise
✨ Standing Movement Exercise
✨ Exercises with Stepwork
✨ Golden Light Ruler Form
✨ Natural Flow Practice

Each exercise is rooted in a specific concept, giving movements life, purpose, and meaning.

This ensures that practice is not just physical repetition, but a living, mindful experience.

24/12/2025

From the very first day, the new student applies solo and partner exercises directly within light sparring. Training is limited to the first two attacks and defenses, which are introduced randomly over several rounds. This approach exposes the student early to aggressive intent, helping them overcome fear of violent confrontation and develop the ability to remain functional under emotional and combative pressure.

The random nature of the attacks creates controlled pressure, forcing the student to instinctively adjust footwork and positioning without relying on prior technical knowledge. Continuous stepping and stance transitions are developed naturally through movement rather than instruction. Large, space-occupying striking motions enhance perception and visual awareness, allowing the student to recognize openings and progressively use them for counterattacks.

At this first level of training, the initial target—First Star: The Hand—is introduced, emphasizing the hand and wrist as the closest and most accessible points of contact.

TRAIN. TAME. TRANSFORM
North Star Weaponry
Train with us.

23/12/2025

𝐂𝐨𝐧𝐜𝐫𝐞𝐭𝐞 𝐑𝐨𝐨𝐭𝐬 – 𝐒𝐨𝐟𝐭 𝐏𝐨𝐰𝐞𝐫, 𝐒𝐨𝐥𝐢𝐝 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧
Golden Light Taiji Ruler Method
Train with me.

20/12/2025

🌀 𝑰𝒏𝒇𝒊𝒏𝒊𝒕𝒆 𝑭𝒍𝒐𝒘 · 𝑻𝒂𝒊𝒋𝒊 𝑹𝒖𝒍𝒆𝒓

The exercise gently guides the practitioner into a natural flow of movement, in which deliberate control gradually recedes. As the flowing is allowed, logical regulation settles, creating space for a creative, intuitive, and organic quality of movement.
🌊 𝐓𝐑𝐀𝐈𝐍. 𝐓𝐀𝐌𝐄. 𝐓𝐑𝐀𝐍𝐒𝐅𝐑𝐎𝐌
✓ Online & In–Person Education
✓ Weekly Courses Chengdu – CHINA
✓ Live Classes via Google Meets
✓ More info via DM

19/12/2025

Often temple visitors stop by, watch, and ask what I’m doing — and if they can try the short stick or the sword with me. Friendly people, real curiosity, lots of fun and laughter.

A good training day. 😄