Be Kind Unwind

13/09/2021

New post is up 🤓

A book could be a lot to me. It could be a place to shut out the world and just find peace with myself… read more

23/09/2020

Soaking up those last days of sunshine ☀️🥰
@ Berlin, Germany

15/09/2020

People who meditate are intimate with silence.
That is exactly the reason why they can choose words wisely 💭

02/08/2020

One of my favorite things about summer is that I get to wear beautiful flowy dresses
🌸🌿🦋

Anzeige* sascha.martin

17/07/2020

In this 40 min prenatal yoga class we will stretch and tone the whole body while creating space for baby. You're going to feel energized, open and strong afterwards.

In this 40 min prenatal yoga class we will stretch and tone the whole body while creating space for baby. You're going to feel energized, open and strong aft...

19/06/2020

http://bekindunwind.com/nadiabekindunwind/2020/6/19/prenatal-butt-amp-thigh-workout-video

I’m in my second trimester now and I’m really excited to share my favorite workouts, yoga sequences and tips for staying healthy with all my fellow moms to be.

30/05/2020

Our greatest adventure begins...❤️



Pic
@ Berlin, Germany

28/05/2020

Today got me like 😃...

What’s your mood today?

01/05/2020

4 days in Hamburg come to an end. It was nice to work again and to have moments that felt almost „back to normal“. Who knows whether all the measures we’re taking are right or wrong? There are now so many different, sometimes wrong, expert opinions that it’s not surprising that frustration is growing. Yet, as much sorrow this virus has brought upon us, there are a lot of silver linings for most of us. Once this is over, I hope we‘ll all remember the upsides to being able to slow down. 📷 .

13/04/2020

An explosion of spring is just what I need right now 🌸

27/03/2020

I stay home for my parents and all the elderly who are at risk of getting sick.
I stay home for you.
I stay home for me.

I’m not gonna lie, I needed a moment to adjust to the situation. Work, trips and events have been cancelled and the feeling of simply surrendering isn’t my nature.

But I’ve come to make peace with it. And I’m starting to really enjoy this free time at home.

There’s so much to do!!

DIY projects, more yoga and fitness, studying, reading, writing, cooking and group video chats with girlfriends I haven’t seen in a long time 💕

How do you spend your time at home?

27/03/2020

http://bekindunwind.com/nadiabekindunwind/2020/3/27/energizing-morning-yoga Energizing morning yoga

I linked my Youtube channel to bekindunwind.com This first video is a 14min morning yoga class which will leave you energized and ready to start your day.