Hausarztpraxis Voss

03/09/2025

https://www.aerzteblatt.de/news/lungenembolie-thrombektomie-ist-lyse-im-direkten-vergleich-ueberlegen-4bf6ca5b-7a8c-4b02-a81d-9561d3575932

23/10/2024

Aldi

10/10/2024

An updated meta-analysis has shown that as population vitamin D levels go up, mortality appears to go down and stay down.

The safe dose of vitamin D supplementation to get most of the general population to the optimal level is 2,000 IU a day.

People who are overweight may want to take 3,000 IU daily, whereas those who are obese may need more. People over the age of 70 and those who may not get enough sun may need to take 3,500 IU a day to get their vitamin D levels into the target range.

Should you get your vitamin D level tested? Routine vitamin D testing isn’t recommended, because, in most people, levels are right where you want them with sufficient sun or supplementation. Remember that it is possible to take too much vitamin D, though, so only supplement what you need.

Is it necessary to take vitamin D supplements? Can’t we get enough vitamin D from the sun?

Check out the following resources on NutritionFacts.org:
Optimum Nutrient Recommendations at https://buff.ly/4dR2vPo
"How Much Vitamin D Should You Take?" at https://buff.ly/3UdjAej
"The Risks and Benefits of Sensible Sun Exposure" at https://buff.ly/39z99xg

PMIDs: 24922127, 18348447, 16026981, 24350602

28/07/2024

1950s

08/07/2024

Heute & morgen bin ich in der Praxis.

20/06/2024

Swimming and weight loss: Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.Isn’t that interes...

19/06/2024

Diet -| Alzheimer - improvement in cognition & function.

26/04/2024

Ständig blüht etwas.

15/04/2024

Wer in Oranienburg bauen will, muss wohl vorerst auf Akkus setzen. Denn die Stadtwerke können derzeit keine Neuanschlüsse bereitstellen. Ein Grund dafür ist die schnell wachsende Stadt.

15/04/2024

pediatric-onset multiple sclerosis (PoMS) eat bad diet.

Individuals with PoMS, but not monoADS, had lower dietary whole grain intake than controls.

15/04/2024

Di., 3.9., 8:30 - 12, vertrete ich wieder Dr.Breuer: 61 40 41.