Holistic Soulful Roots

07/11/2025

Sweet adventures 🌸🌱✨

Trigger warning: flashing lights

29/03/2025

Release & Rise Retreat 2025 🌅🌱🌊🌏

Thank you so much for joining! ♥️🙏🏻
It was such an incredible journey with lots of release on all levels, lots of deep talk, laughs and coziness. ✨

Thank you to our participants for your trust, for being brave and vulnerable and for allowing yourself to release. This was YOUR time to embrace your new chapter, to release what has been holding you back and to step into your full power. 💥😍🙏🏻

This retreat was a blend of sound healing, cacao ceremony, guided meditation, breath work and life coaching. Mother earth supported us as well as the planetary alignment and the ongoing intense energies. They helped us to release and become our most authentic self. ♥️🙏🏻🌱🌊

The amazing vegan food nourished our bodies to embark the journey and let our inner child dance. Homemade fresh food as well as freshly baked sourdough bread, soups, fruits, overnight oats and filled dates got us a good dopamine kick. 😜🤗

Journaling, some dancing and shaking in the mornings, cold water immersions and all the beautiful sound journeys and meditations helped the participants to fully embark the inner journey.

We are so happy and grateful for this opportunity. ♥️

Join me for the next retreat in Australia!

PS: Don’t forget to let your inner child come out and be silly - even as a retreat leader! 😜😂 (aka last video)

Much love ♥️

19/01/2025

SPECIAL OFFER❗️😍

Get 50% discount on your ticket for our retreat if you get a friend to join as well!

So instead of 444€ you only pay 222€ for this upcoming transformative weekend!

Here you can find our retreat listing:

https://bookretreats.com/r/3-day-release-rise-empowerment-transform-freedom-in-malta

Get 10% off if you share our retreat with at least 5 friends (based in Malta/Gozo).

This is your chance to experience a weekend of empowerment, relaxation and transformation together! 🙏☀️✨

Check out the 3 Day Release & Rise: Empower, Transform & Freedom in Malta. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

30/12/2024

🌟 𝐒𝐭𝐚𝐫𝐭 𝟐𝟎𝟐𝟓 𝐰𝐢𝐭𝐡 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧, 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 🌟

𝐍𝐚𝐦𝐚𝐬𝐭𝐞, 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐒𝐨𝐮𝐥𝐬!✨❤️🙏
Are you ready to embrace the new year with intention and ignite the power within? We invite you to join us on the enchanting island of 𝐆𝐨𝐳𝐨 for a transformative retreat:

🌿 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 & 𝐑𝐢𝐬𝐞 🌿
📅 24th – 26th January 2025
📍 Għarb, Gozo

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐈𝐧𝐧𝐞𝐫 𝐆𝐫𝐨𝐰𝐭𝐡 ~
This heart-centered retreat is designed to help you:
•⁠ ⁠Open your heart with a 𝐒𝐚𝐜𝐫𝐞𝐝 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐢𝐚𝐥 𝐂𝐚𝐜𝐚𝐨 experience.
•⁠ ⁠Overcome limiting beliefs & 𝐫𝐞𝐰𝐢𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐟𝐨𝐫 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞.
•⁠ ⁠Foster 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐚𝐧𝐝 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫𝐧𝐞𝐬𝐬 in a safe, supportive space.
•⁠ ⁠Reconnect with your 𝐢𝐧𝐧𝐞𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐩𝐥𝐚𝐲𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲.
•⁠ ⁠Explore your 𝐥𝐢𝐟𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 and step into empowerment.

𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬
🌟 Journaling | 🌟 Meditations & Visualizations | 🌟 Sound Journeys
🌟 Song Circles | 🌟 Nature Walks on Gozo’s High Frequencies
🌟 Somatic Breathwork with Music | 🌟 Fire Ceremony for Release & Intention-Setting
🌟 Voice Activation with Instruments (drums, shakers, handpan, guitar)
🌟 Nutrition Workshop: Cook and juice together to promote healthy living.
🌟 Sacred Cacao Ceremony: Experience ceremonial-grade Criollo Blanco cacao from Peru.

𝐀𝐜𝐜𝐨𝐦𝐦𝐨𝐝𝐚𝐭𝐢𝐨𝐧 & 𝐏𝐫𝐢𝐜𝐢𝐧𝐠
•⁠ ⁠Shared Room: €444 per person
•⁠ ⁠Big Couple/Friend Room with balcony: €999 for the two of you
(€50 discount if you arrange your own transport!)

✨ 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧
•⁠ ⁠One 𝟏𝟓-𝐦𝐢𝐧𝐮𝐭𝐞 𝟏:𝟏 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 with Sophie post-retreat to support your continued journey.
•⁠ ⁠Half-price group sound journey with Zak or 𝟑𝟎% 𝐨𝐟𝐟 𝐚 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

𝐃𝐞𝐭𝐚𝐢𝐥𝐬 & 𝐋𝐨𝐠𝐢𝐬𝐭𝐢𝐜𝐬
•⁠ ⁠All vegan meals included.
•⁠ ⁠Airport pickup and drop-off provided.
•⁠ ⁠Arrival: Friday, 4–6 PM | Departure: Sunday, after breakfast at 10 AM.
•⁠ ⁠Pool and nearby sea available for optional cold water immersion.

𝐘𝐨𝐮𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬
🌟 𝐙𝐚𝐤: A 35-year-old self-taught musician and sound-immersion facilitator from the Maltese islands, passionate about guiding others into healing through sound, light language, and ancient wisdom.
🌟 𝐒𝐨𝐩𝐡𝐢𝐞: A 27-year-old holistic healer and life coach, blending her expertise in nutrition, NLP, and shadow work to guide others on their healing journeys with empathy and care.

For the past 2 years, we've been cultivating a deep, special friendship as we continue to elevate and encourage each other to share our gifts with the world. ❤️

We've chosen the 25th of January as the main day of our retreat as a 𝐫𝐚𝐫𝐞 𝐩𝐥𝐚𝐧𝐞𝐭𝐚𝐫𝐲 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 is taking place. This celestial event is 𝐮𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐜𝐨𝐬𝐦𝐢𝐜 𝐞𝐧𝐞𝐫𝐠𝐲 to align your thoughts, your intentions and your vibration with the universe. This is making it 𝐞𝐚𝐬𝐢𝐞𝐫 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫 𝐭𝐨 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐢𝐫𝐞𝐬 𝐚𝐧𝐝 𝐚𝐥𝐢𝐠𝐧 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥.

𝐆𝐞𝐭 𝐑𝐞𝐚𝐝𝐲
Before the retreat, you’ll join us for an online group meeting to answer questions and connect. Unsure if this is for you? We offer 𝐟𝐫𝐞𝐞 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥𝐬 to address any questions you have.

𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭
Spaces are limited. Secure your spot in one payment or choose our payment plan option (in two instalments).

Step into the magic of 2025.
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧, 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞𝐝𝐨𝐦!

With love and light,
Zak & Sophie ❤️🙏

https://bookretreats.com/r/3-day-release-rise-empower-transform-freedom-in-malta

✨ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐨𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥! ✨

28/11/2024

Thank you & for this journey of healing, learning, growing and expanding. It has been such a beautiful time of understanding what has been holding me back to step into my full power. My shadows have been coming up and I'm grateful for that as I've started to release them. There is so much to learn and I understood that the journey is the goal, the journey is what is showing me how capable I am, how much I have within myself to share with the world and to provide healing - for myself and others. I'm ready! I'm ready to live my purpose, to help other people, be their save space, support their healing journeys and be part of the shift of our beloved mother earth.

20/01/2024

Welcome to Holistic Soulful Roots—where your journey to optimal well-being begins with reconnecting to your inner essence. I’m Sophie, a 27-year-old globetrotter and graduate in nutritional therapy and counseling from Germany. Since the age of 12, I’ve been exploring the realms of health, healing, and life’s mysteries, and after earning my Bachelor of Science in 2021—with scholarships and extensive volunteer work—I’ve put my knowledge into practice in clinical settings and beyond.

My approach weaves together nutritional therapy, life coaching, NLP, and shadow work with diverse healing practices like essential oils, sound healing, guided meditation, breathwork, and spiritual rituals from across the globe. Living in three different countries and traveling extensively has enriched my perspective and deepened my empathy, enabling me to support you on a transformative journey that honors both your physical and spiritual needs.

My own experiences with autoimmune, metabolic, and digestive challenges have fueled my commitment to holistic healing. Beginning my spiritual journey in 2018, I discovered innate gifts that now help me connect with others on a profound level. From donating stem cells to witnessing the incredible resilience of life firsthand, I believe each of us holds the power to unlock our full potential and live a balanced, vibrant life.

At Holistic Soulful Roots, I invite you to explore a deeply personalized approach to wellness—one that nurtures the roots of your being, aligns your body, mind, and spirit, and inspires lasting transformation. Discover your path to enhanced well-being and step into a life of authentic health and happiness.