The Physical Evolution

04/02/2026

I’ve put together a short coherent breathing practice for you to try using a 5-second inhale and 5-second exhale. This is perfect for beginners who aren’t used to slowing and lengthening the breath. For more advanced breathers who have a developed practice, you’ll probably find this too short or quick for you.
 
Coherent breathing or resonant breathing is such a simple tool to bring your body, mind, and heart back into a space of calm. Whether you’re stressed, anxious, overwhelmed, at the end of your rope... this practice can help you wind things back a little. It can help you come back to your centre and find your stability again.
 
Let me know how you find it.
Kat xx

✨🙏🏽♥️😘
 
PS: If you’re interested in diving deeper into breathwork, there are loads of ways I can support you.
Try my free introductory course, sign up for my next class, or find out more about 121 online breathwork.

04/02/2026

I've put together a short coherent breathing practice for you to try using a 5-second inhale and 5-second exhale. This is perfect for beginners who aren't used to slowing and lengthening the breath. For more advanced breathers who have a developed practice, you'll probably find this too short or quick for you.

Coherent breathing or resonant breathing is such a simple tool to bring your body, mind, and heart back into a space of calm. Whether you're stressed, anxious, overwhelmed, at the end of your rope... this practice can help you wind things back a little. It can help you come back to your centre and find your stability again.

Let me know how you find it.
Kat xx

PS: If you're interested in diving deeper into breathwork, there are loads of ways I can support you.
Try my free introductory course, sign up for my next class, or find out more about 121 online breathwork.

02/02/2026

There is research to support how naming your emotions can reduce their intensity. It’s called affect labelling, and in very simple terms, it works because the brain’s emotional alarm system quiets down when the part of the brain involved in language and meaning turns on.

If you’re finding yourself struggling against the weight of emotion, and some days we all find ourselves there, then these journal prompts are amazing to switch things around a bit.

Take care and have a beautiful week,
Kat x

♥️

27/01/2026

What can you expect from a conscious connected breathwork session? 🌬️
 
If you’re a new breather or curious about how a breathwork session rolls, this goes into a little detail. Being informed is empowering and also comforting. By knowing what to expect, you can feel a little more at ease going into your first conscious connected breathwork session.
 
Sessions differ from one facilitator to the next, so this might not be exactly what unfolds during the session you book, but for the most part, this is the basis of what you can look forward to. Deciding to embark on your breathwork adventure is a big deal, so don’t be afraid to ask questions if you’re uncertain. Your facilitator should be available to you to offer support before, during, and after your session.
 
If you’re interested in trying conscious connected breathwork with me, you can find out more about my sessions via the link in my bio.
 
I can also send you suggestions of facilitators to contact in your area. I know loads of amazing facilitators and would love to share my recommendations with you. ♥️💫

26/01/2026

I've put together a video that explains what to expect from a breathwork session, conscious connected breathwork, specifically. If you're curious about breathwork and want to give it a try, let me know. I would be honoured to guide you or put you in touch with facilitators in your area.

What to expect from a breathwork session. This video goes into a little detail about what to expect from a conscious connected breathwork session, and how it...

23/01/2026

You’ve got this. 🤍🌬️

22/01/2026

4-7-8 breathwork is a modern-day breathwork tool that is rooted in ancient pranayama practices. This pattern of breathing has been used for thousands of years to regulate nervous systems and bring people back into a state of balance.

It consists of a 4-second inhale, 7-second breath hold, and an 8-second exhale, each element playing a vital role.

🌬️The inhale offers that expansive intake of air.
🌬️The breath hold allows the oxygen to circulate, helps increase your oxygen efficiency, while also building CO2 tolerance and building mental resilience.
🌬️The long slow exhale lowers your heart rate and activates the body’s relaxation response.

If the 4-7-8 count leaves you with a sensation of air hunger, you can reduce the count to 3-6-7 to begin with and then progress to 4-7-8.

This powerful tool for managing stress, anxiety, and overwhelm is excellent to have on hand when you’re moving through the massive changes that life can throw your way. It’s definitely been a go-to for me over the years.

Let me know if it helps. x

18/01/2026

What is coherent breathing and why should you care? It's such a simple breathwork practice and it's one everyone should keep in their back pocket to help reduce stress, anxiety, and overwhelm. Have a watch of this video to understand it better and to practice it with me. ❤✨

What is coherent breathing and why should you even care? It's an incredible breathwork tool to have on hand for those moments when you feel stressed, anxious...

14/01/2026

Taking a little moment here to pull myself from the doldrums because gosh darn it, I AM ALIVE.
I am safe.
I am well.
I am blessed with a good life.
And what a gift that is.
♥️

11/01/2026

1 in 5 adults in the UK lives with a mental health condition. 82% of people are anxious about war and global conflict. These are very real statistics with very real side effects, most notably, living with stress and the undercurrent to our lives.

Breathwork, when used as a tool for mental health, is an incredible resource that helps teams and individuals move through stress and stressful encounters with greater ease, confidence, and clarity. It can help people with chronic stress or anxiety, those with depressive thoughts or even living with depression.

With such a vast array of different breathwork practices and applications, there is literally a practice out there for everyone.

Have a read further via the link in the comments.

10/01/2026

Sunday 11/1 - 111 - is the foundation for your most grand intentions for 2026 to be realised. And we will be joining together for a beautiful breathwork session to commemorate it.

First session of the year - eeek! Are you ready to set the tone for truth? For clarity? For seeing through what is worth your energy and time and what is not? For where you’re holding yourself back or giving too much?

If you’re near Penryn in Cornwall, this one’s for you, my darling!

🗓️Sunday, 11 January
⏰10am - 11:15am
📍The ZedShed on Commercial road
💫£18 pp

You can book your space here:

https://products.thephysicalevolution.com/group-in-person-breathwork-session-booking