Aruna Life

21/07/2021

Back with a Blog!

A whole 1.5 years into this pandemic and still there is such a gap between the science of coronavirus and what the public perceive as the science! The research is developing at a phenomonal speed –...

06/07/2021

https://www.cdc.gov/pcd/issues/2021/21_0123.htm?utm_content=buffer29cb6&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
The strongest risk factors for death were obesity, anxiety and fear-related disorders,
diabetes with complication as well as the total number of conditions.

Preventing Chronic Disease (PCD) is a peer-reviewed electronic journal established by the National Center for Chronic Disease Prevention and Health Promotion. PCD provides an open exchange of information and knowledge among researchers, practitioners, policy makers, and others who strive to improve....

05/07/2021

HOLIDAYS..... Finally!!!

Hey guys, we are back with a vlog from our recent family holiday to Spain. We are BEYOND GRATEFUL that we are able to travel freely in Europe again, it has b...

30/06/2021

Ask questions - always!!!

This is an update to the video I made a couple of months ago...

16/06/2021

Stop buying plastic bottles!!

Our planet is flooded with single-use plastics such as plastic bottles. Did you know that globally, we produce about 1 million plastic bottles every minute? ...

11/06/2021

https://www.bbc.co.uk/food/articles/van_tulleken?xtor=CS8-1000-[Discovery_Cards]-[Multi_Site]-[SL02]-[PS_FOOD~N~~A_UltraProcessedFood&fbclid=IwAR2Bf-7_-BhTkjfjf7bAUjm4JCEdemnKTqY5bkLN99JsgQvsjqax_Ns2R8I
- After the month was over, Chris reported poor sleep, heart burn, unhappy feelings, anxiety, sluggishness, and a low libido. He also had piles from constipation. “I felt ten years older”, he says, but “didn’t realise it was all [because of] the food until I stopped eating the diet”. -

BBC Food

08/06/2021

After ‘adjusting for important confounders’ – participants following plant-based diets and ‘plant-based diets or pescatarian diets’ had 73 percent and 59 percent lower odds of moderate-to-severe COVID-19 severity, respectively.
https://plantbasednews.org/lifestyle/health/vegan-diet-can-slash-severity-of-covid-19-study/?utm_content=buffer29011&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR05gWThRtv4wU6MSmshusHibsV0uiZofybdMgp-jYpKsS136YtLLMTVFGA

Those following a plant-based diet had 73 percent lower odds of experiencing a 'moderate-to-severe' course of COVID-19 compared to meat-eaters

01/06/2021

3-ingredient Vegan Ice-cream... Sounds amazing!!!

3-Ingredient Banana Ice cream ~ Frozen bananas and smooth peanut butter laced with dark chocolate is a thing of beauty. Next time you have bananas going black in the fruit bowl, peel them, stick them in a resealable bag and freeze for a recipe like this – I guarantee you will be surprised by the results. Link to recipe in comments below 🍨🍌

31/05/2021

We all have the power to heal ourselves...
Join this FREE meditation series starting tomorrow morning 🌄 to learn how

24/05/2021

Happy Monday - Here is my recipe for 3x super easy, yummy & healthy energy balls to fuel your week 😋
Wholefood - Vegan - Guilt free!
Perfect for an afternoon pick me up or packed in the lunchbox

Bliss Balls, Energy Bites, Power Balls, Ladoos - are AMAZING!!! Highly nutritous and delicious! In this video I will show you 3 simple recipes that I make al...

21/05/2021

True story TGIF :)

18/05/2021

Energy Bites - Bliss Balls - Power Balls - Ladoo
Call them whatever you like! They are my GO TO snack...
100% WHOLE FOOD
VEGAN
REFINED SUGAR FREE
Packed with nutrients for a healthy body & mind, perfect for lunchboxes or filling the gap between meals...

Recipe coming to Youtube soon :)