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25/11/2023

Broccoli florets baked in olive oil and nutritional yeast and salt are a keto vegan snack that are low in net carbs, high in fat and moderate in protein. They also provide fiber, vitamin C, vitamin K, folate, calcium and iron. Here are the macros and micros of this snack per 100 grams:

- Calories: 127 kcal
- Fiber: 4.6 g
- Net carbs: 5.2 g
- Protein: 7.4 g
- Fat: 10 g
- Vitamin A: 21% of the DV
- Vitamin C: 254% of the DV
- Calcium: 9% of the DV
- Iron: 8% of the DV

15/11/2023

Ketogenic Vegan Vital Cookies: 2.5 g net carbs per cookie
Mix 1/2 cup flax seed, 1/4 cup psyllium husk, 1/4 cup stevia, 1/4 tsp Himalayan sea salt, 1 tsp baking powder, 1/4 cup coconut flakes, 1/4 cup sunflower seeds, 1 tsp vanilla powder, and 1/2 cup water in a blender.
Preheat the oven to 350°F (175°C).
Spread the mixture evenly on a baking sheet lined with parchment paper.
Bake for 20-25 minutes or until golden brown.
Let it cool and enjoy!

Ketogenic Vegan Vital Kekse: 2.5 g Netto-Kohlenhydrate pro Keks
1/2 Tasse Leinsamen, 1/4 Tasse Flohsamenschalen, 1/4 Tasse Stevia, 1/4 TL Himalaya-Salz, 1 TL Backpulver, 1/4 Tasse Kokosflocken, 1/4 Tasse Sonnenblumenkerne, 1 TL Vanillepulver und 1/2 Tasse Wasser in einem Mixer vermengen.
Den Ofen auf 350°F (175°C) vorheizen.
Die Mischung gleichmäßig auf einem mit Backpapier ausgelegten Backblech verteilen.
20-25 Minuten backen oder bis sie goldbraun sind.

Abkühlen lassen und genießen!

04/11/2023

Looking for a delicious and satisfying plant-based burger that is also keto-friendly? Try this easy and flavorful recipe that uses textured pea protein (TVP) and flaxseed meal as the main ingredients. TVP is a high-protein, low-carb, and gluten-free soy product that has a meaty texture and absorbs flavors well. Flaxseed meal is a great source of fiber, omega-3s, and lignans, and it helps to bind the ingredients together. These burger patties are crispy on the outside and tender on the inside, and they go well with any toppings and no bread. You can make them in less than 30 minutes and enjoy them for lunch or dinner. Here's how to make them:

Ingredients (makes 4 servings):
- 1 cup TVP
- 1 cup hot vegetable broth
- 2 tbsp flaxseed meal
- 6 tbsp water
- 1/4 cup nutritional yeast
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Oil for frying

Directions:
- Soak TVP in broth for 10 minutes.
- Mix flaxseed meal and water and let it sit for 10 minutes.
- Drain and squeeze TVP and add flaxseed gel and seasonings.
- Knead and shape into patties.
- Fry for 4 minutes per side.

Each serving has about 20g of protein and 5g of net carbs. and let me know how you like them! 😋

26/10/2023

Vegan Keto Broccoli Salad This salad is a perfect blend of healthy fats, protein, and fiber. It's also low in carbs, making it a great option for those on a keto diet. # # Ingredients - 1 head of broccoli, chopped - 1/2 cup of almonds, chopped - 1/4 cup of sunflower seeds - 1/4 cup of pumpkin seeds - 1/4 cup of olive oil - 2 tablespoons of apple cider vinegar - Salt and pepper to taste! Directions : 1. In a large bowl, combine the chopped broccoli, almonds, sunflower seeds, and pumpkin seeds. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 3. Pour the dressing over the broccoli mixture and toss to combine. 4. Serve chilled. Net carbs per serving: **5g**

23/10/2023

Here's a simple and healthy keto vegan recipe that you can prepare in no time! 🍽️

Flaxseed Porridge

Mix 1/2 cup of flaxseed meal, 1 cup of almond milk, and 1 tablespoon of stevia in a saucepan. Heat the mixture over medium heat, stirring constantly until it thickens. Serve the porridge in a bowl and top it with your favorite keto-friendly toppings, such as berries, nuts, or coconut flakes. This delicious and nutritious porridge is loaded with healthy fats, fiber, and plant-based proteins to keep you full and satisfied. It has only **2 net carbs** per serving.

13/10/2023

Keto Vegan Avocado-Spinach Smoothie 🥑🍃
(7 net carbs for the entire smoothie)

Ingredients:
- 1 avocado
- 2 cups spinach
- 1 cup almond milk
- 1 tbsp chia seeds
- 2 tbsp coconut flakes
- Pinch of salt
- Ice (optional)
- Sweetener to taste

Steps:
1. Blend all ingredients.
2. Adjust sweetness & consistency.
3. Serve & enjoy!

Benefits:
- Avocado provides healthy fats essential for the keto diet.
- Spinach offers a rich source of vitamins and minerals.
- Chia seeds are packed with fiber and omega-3s.
- Coconut gives a tropical twist and some additional healthy fats.

07/10/2023

Super yummy, medaillions made from soy flour with fried in ✨👯‼️

03/10/2023

Happy German reunification day🇩🇪!! Enjoying the South with the family at the where they offer doggy stays free of charge and bread (Knaeckebrot by Rosemary flavor!) for breakfast!

03/09/2023

🍆🥥 Keto Vegan Eggplant Curry 🥥🍆
Spice up your life! Only 8g net carbs. 🌱🍛
✅ Cubed Eggplant
✅ Coconut Cream
✅ Curry Spices
✅ Tomato Paste
✨ Sauté, simmer & serve!

10/08/2023

Creamy Cauliflower-Broccoli Soup with Vegan Pea Protein Bolognese 🥦🥥

Total: 20g net carbs. Per serving (serves 2): 10g.

Heat 2 tbsp olive oil, sauté 2 garlic cloves. Mix 250g cauliflower, 50g broccoli, 50g vegan pea protein. Add 200ml coconut milk, 1 tsp turmeric, curry, herb mix. Season with Himalayan salt. Simmer, blend & serve. 🍲

Cremige Blumenkohl-Brokkoli-Suppe mit veganer Erbsenprotein-Bolognese 🥦🥥

Gesamt: 20g Netto-Kohlenhydrate. Pro Portion (2 Portionen): 10g.

2 EL Olivenöl erhitzen, 2 Knoblauchzehen anbraten. 250g Blumenkohl, 50g Brokkoli, 50g veganes Erbsenprotein hinzufügen. 200ml Kokosmilch, 1 TL Kurkuma, Curry, Kräutermix dazu. Mit Himalaya-Salz abschmecken. Köcheln, pürieren & servieren. 🍲

08/08/2023

The Rustic Keto Homestead Loaf! Crafted with a delicious blend of flours and just 5.5g net carbs per slice. Perfect for our lifestyle! 🥖🌱

Ingredients:
500g almond flour
100g coconut flour
50g flaxseeds, ground
75g psyllium husk powder
5 tsp baking powder
Salt, yeast, optional sweetener

Instructions:
1. Mix dry ingredients.
2. Add wet ingredients gradually. Knead till smooth.
3. Rest dough 15 min under moist towel.
4. Shape dough, bake 200C/400F, 40 min. Cover with baking sheet, bake further 30-40 min.
5. Cool before slicing.

Das rustikale Keto-Homestead-Brot! Hergestellt aus einer köstlichen Mischung von Mehlen und nur 5,5g Netto-Kohlenhydraten pro Scheibe. Perfekt für unseren Lebensstil! 🥖🌱

Zutaten:
500g Mandelmehl
100g Kokosmehl
50g Leinsamen, gemahlen
75g Flohsamenschalenpulver
5 TL Backpulver
Salz, Hefe, optionaler Süßstoff

Anleitung:
1. Trockene Zutaten mischen.
2. Füge nach und nach die feuchten Zutaten hinzu. Kneten bis es glatt ist.
3. Teig 15 Min. unter feuchtem Handtuch ruhen lassen.
4. Teig formen, bei 200C/400F backen, 40 Min. Mit Backpapier abdecken, weitere 30-40 Min backen.
5. Vor dem Schneiden abkühlen lassen.

07/08/2023

Hey everyone! 👋 Today I'm sharing my go-to basic meal - a scrumptious, hearty Smoked Tofu Cauliflower Rice Bowl. It's keto, vegan, and a little over 20g net carbs. This is perfect for maintaining our health goals while enjoying a satisfying meal! 🌱💪

Recipe: Sauté 2 cups cauliflower rice in 1 tbsp olive oil. Season. Sauté 1/2 cup each of spinach and mushrooms in 1 tbsp olive oil. Slice 1/2 avocado and 100g smoked tofu. Assemble bowl. Enjoy!

Hallo zusammen! 👋 Heute teile ich mein Basisgericht - eine köstliche, herzhafte Geräucherte Tofu Blumenkohl-Reis Schüssel. Keto, vegan, etwas über 20g Netto-Kohlenhydrate. Perfekt, um unsere Gesundheitsziele zu erreichen und dabei eine befriedigende Mahlzeit zu genießen! 🌱💪

Rezept: 2 Tassen Blumenkohl-Reis in 1 EL Olivenöl anbraten. Würzen. 1/2 Tasse Spinat und Pilze in 1 EL Olivenöl anbraten. 1/2 Avocado und 100g geräucherten Tofu in Scheiben schneiden. Schüssel zusammenstellen. Genießen!

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