Gbodyoga

Dynamic vinyasa yoga classes and Handstand workshops. Visit my website to find out more: https://gbodyoga.com/

03/11/2020

Now is all there is.

14/10/2020

Just a reminder that the handstand class will resume, meeting every week Thursdays at Crossfit FFM, Hirtenstraße 7-5, 60327 Frankfurt am Main. It is also likely that we will soon be able to train in Crossfit on Tuesday evenings as well... I'll let you know.

To register, just text or whatsapp me: 0176 5900 1741. You don't have to contact Crossfit ;)

03/10/2020

This exercise is muuuuch easier with blocks 😜. I love coming up with fun challenges for my morning &

-Sit

03/10/2020

Come get playful next weekend for the open doors weekend of "Yoga in the Tent" by Stephan Suh 🙌🎉. There will be tons of great free classes!

03/10/2020

Come enjoy some great classes for free at Stephan Suh's super cool "Yoga in the Tent" opening weekend - 10. + 11. Oktober. I'll be giving a couple challenging classes on both days 🔥🙃

02/10/2020

Come enjoy some powerful classes next weekend at Stephan Suh's popup yoga studio! I'll be giving many sizzling classes Saturday + Sunday. Schedule will be released very soon 🔥🕉️🙏

18/09/2020

/ ???

18/09/2020

🤯
There's plenty of room for improvement here... I feel like I could do more if my wrists were more flexible.

18/09/2020

to ... This is a bit trickier than I thought.

18/09/2020

Ahhhh... the infamous to
Never was easy, especially multiple reps 😱

18/09/2020

What's this asana called?
_____?
Someone will let me know I'm sure ;)
It's taken me many years to feel confident just dropping into without fear of injuring my at the connection to the sit-bone (btw that's the most common yoga injury).

18/09/2020

is probably one of the best for increasing for .

18/09/2020

needs WORK! Pretty fun move, but requires a lot of control and even more flexibility in the shoulders, lower back and mid-spine 😯

16/09/2020

Pincha Mayurasana hollowback
My backbends have suffered since I stopped with my Ashtanga practice... Time to give them some more attention.

14/09/2020

Repost from
Street art from anonymous artist in Australia, where in Melbourne and Victoria a complete fascist dictatorship reigns presently.

02/09/2020

Epic monologue discussing the frightening truth.

Check out his longer YT vid!

27/06/2020

Here's a great exercise to work on loading the hands with weight and stacking the hips over the shoulders. I go over some of the most important alignment principles for the straight handstand:
a) Scapular Elevation
b) Scapular Protraction
c) Posterior Pelvic Tilt
Have fun and look out for upcoming tutorial vids! .

30/03/2020

60 Min whole body workout, beginning with a short body-awareness meditation. Based mostly on elements from pilates, we'll also throw in some yoga stretches for flexibilty and some extra-tough calisthenics exercises for that bonus effect. As always, be sure to listen to your own body, modify and skip exercises as needed, and only do as much as is appropriate for you where you are today.

Video Link:
https://gbodyoga.com/videos/

If you enjoy the workout, please make a paypal donation. Any amount helps!
www.paypal.me/Gbodman/

Thanks for your support!

Adresse

Neu Isenburg

Telefon

+4917659001741

Webseite

https://gbodyoga.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Gbodyoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.