Anna Hellmuth - Online Сounseling and Сoaching

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Deutschland
Nuremberg
Anna Hellmuth - Online Сounseling and Сoaching

👩🏼‍⚕️Medical Doctor | Counseling & Coaching
🧠Real change without force
💻 Online sessions
Free discovery session ↓

https://annahellmuth.com

10/02/2026

Why does behavior change fail so often?
One underestimated reason: low energy.

Trying to change habits while exhausted increases the risk of burnout, reduced creativity, and mental or physical illness.
This post explains why energy should be considered before goal setting and long-term change.

24/11/2025

Black Friday doesn’t have to be about overconsumption. For a limited time, my psychological counseling sessions are available at a reduced rate - an investment in yourself that truly matters.

DM me to book or ask any questions.

23/10/2025

Here I’ve gathered answers to the most common questions about my approach and what working with me looks like.
If something feels unclear or you’d like to know more - my DMs are open.
You’re also welcome to book a free 30-minute call to meet, ask your questions, and see if we’re a good fit.
You’ll find the link in my bio or on my website.

07/10/2025

Hello dears! Here’s a little glimpse of who I am and my personal journey.

I run my own online practice for psychological counseling and life coaching in four languages – English, German, Ukrainian, and Russian – supporting clients to grow, transform, and create meaningful change in their lives.

This is my space to share reflections on psychotherapy, personal growth, and life. If something here speaks to you, I’d be so happy if you stayed 🫶

24/09/2025

Being able to go through hard emotions is a necessary skill for all of us.
Here I share some simple tips to make this (still unpleasant) process easier.
😮‍💨Most important of all – every emotion has an end, it will not last forever.

16/09/2025

Here is the second set of points to work on in psychotherapy if you do not have specific problems but would like to explore therapy as a 𝘄𝗮𝘆 𝘁𝗼 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝘀𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗹𝗶𝗳𝗲.

11/09/2025

𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝗲𝘅𝗽𝗮𝗻𝗱𝗶𝗻𝗴 𝗳𝗮𝗿 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗱𝗲𝗮 𝘁𝗵𝗮𝘁 𝗼𝗻𝗹𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 ‘𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀’ 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝘁𝘁𝗲𝗻𝗱.

That’s partly true - often, people turn to therapy when they can no longer manage their challenges alone.

But in modern times, the 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 ‘𝗻𝗼𝗿𝗺𝗮𝗹’ 𝗶𝘀 𝗿𝗶𝘀𝗶𝗻𝗴, and many people find themselves thinking, "𝘐’𝘮 𝘧𝘪𝘯𝘦, 𝘣𝘶𝘵 𝘐’𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱𝘦𝘯 𝘮𝘺 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧."🤔

From my experience, I’ve gathered key points that can bring you 𝗲𝗻𝗼𝗿𝗺𝗼𝘂𝘀 𝘃𝗮𝗹𝘂𝗲 𝗶𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝘀 𝗮 𝘄𝗮𝘆 𝘁𝗼 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝘀𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗹𝗶𝗳𝗲.

06/09/2025

As some of you already know, fashion history - and fashion and style in general—are among my hobbies. 💃🏼👠So, I’d been wanting to visit the Fashion Museum in Riga for quite some time, and it was actually my main reason for going to Riga (which, by the way, turned out to offer so much more).

Right now, there’s an exhibition dedicated to Art Deco style, featuring some truly fascinating pieces by Coco Chanel, Jeanne Lanvin, Elsa Schiaparelli (one of my favorite couturiers), Jean Patou, and others.

OMG, do I love the details and the delicate craftsmanship in these pieces of art (because honestly, I can’t call them anything else).😍

Personally, I wouldn’t wear most of them—they feel quite overpowering, like the dress is wearing me, not the other way around. And in my opinion, clothes should showcase the person who’s wearing them.

But still, it was such a joy to admire these creations and appreciate their beauty for what they are.

02/09/2025

I’ve definitely noticed a personal change in myself that shows up in my work approach: 𝗴𝗲𝗻𝘁𝗹𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗽𝗲𝗻𝘀 𝗺𝘂𝗰𝗵 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺.🪷

I’m becoming more and more a fan of methods that support change without “working hard on it,” without pushing yourself to the limit, without forcing.

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗽𝗼𝘄𝗲𝗿 𝗶𝗻 𝗶𝗻𝗱𝗶𝗿𝗲𝗰𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀:

💫 examples and stories of others, where you recognize yourself and gently draw your own conclusions,

💫 contact with inspiring, world-opening personalities who expand your inner space to something bigger,

💫 hypnotherapy - there is no “bending, overcoming, overpowering.” It’s gentle and elegant. There is no struggle, and that’s where change becomes fun and exciting,

💫 choosing teachers and coaches (whether professionally, in sports, or hobbies) who would never humiliate, but instead see the best in their students.

𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗲𝗻𝗷𝗼𝘆 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳 𝗺𝗼𝗿𝗲 𝗴𝗲𝗻𝘁𝗹𝘆—𝗮𝗻𝗱 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗴𝗼𝗲𝘀 𝗳𝗼𝗿 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀.

30/08/2025

Some impressions from the From Within exhibition at the Museum of Modern Art in Vilnius – an exhibition that beautifully combines art history and psychology. Two of my deep interests brought together – of course, I had to go.🥹

The structure of the exhibition is shaped by the personality model of psychiatrist and psychoanalyst Carl Gustav Jung (1875–1961) – one of my favorite authors – and the therapeutic vision of art by philosopher and writer Alain de Botton (b. 1969).

I spent quite a few hours there, and it truly moved me. Some pieces were provocative and even evoked rejection; others were touching, almost soothing. Each room focused on a different question, and I traveled through them with a swirl of emotions – some I’d rather forget, and some insights I will definitely carry with me.

It felt like the exhibition expanded my perspective on our inner worlds and raised questions I’ll be processing for a long time. And I guess that kind of lasting effect is a complete success for the team behind it.

28/08/2025

✨ Gentle reminder for those of you who are scared of working on your problems forever and try to "squeeze the juice" out of therapy.
A mindset like this only builds pressure and dishonors your individuality.

𝗬𝗼𝘂 𝗮𝗿𝗲 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗮𝘀 𝗺𝘂𝗰𝗵 𝘁𝗶𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱. ⏳
With this mindset, you’ll achieve greater results than with the “push it to the limit” approach.

26/08/2025

There is no clear gradation between “stressed” and “relaxed”—everyone has their own definition, shaped by their feelings and what’s normal for THEM. That makes it tricky to measure.

These words live in relativity - I measure my stress level in relation to my own norm, and to others. And because there’s no actual scale with numbers, and life is often hectic, we tend to drift towards “more stressed” over time if we don’t counteract it. Usually, we don’t even notice—like the boiling frog.

✨Sometimes we need a pause—on vacation, in nature—to realize we’ve been worrying and exhausting ourselves too much, and that we truly need rest.
✨Sometimes we need another person to help us feel new levels of calm, when their inner state fills us.
✨Sometimes we need feedback from others (and hopefully we’re open to it) reminding us to slow down, because they’re worried about us.

This photo dump from my vacation is a gentle reminder to check in on YOUR stress level - and to care for it.😌

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