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NambinYoga

Liana Hoffmann
590h RYT Hatha, Vinyasa, Yin Yoga &
Yoga Nidra
Yoga Retreats & Workshops
(1)

16/11/2025

Gratitude shifts the way the brain processes experience ✨

When awareness turns toward what is rather than what’s missing, the nervous system moves into a calmer state.

Research shows that gratitude activates regions linked to emotional regulation and increases serotonin and dopamine. The neurotransmitters that support wellbeing 🌿

In moments of stillness like this, gratitude becomes a pathway back to presence.
The body softens, the breath deepens, and the mind responds 🤍

What are you grateful for? Leave a comment below 🪷

📸 by .fiedler 📍Tenerife

11/11/2025

🕯️ Jahresausklang mit Yoga, Meditation & Chai Zeremonie

Ein Morgen zum Innehalten, Loslassen und Ankommen – bevor das neue Jahr beginnt.

🗓️ 28. Dezember 2025
🕙 10 Uhr in Ottensen

Ein sanfter Übergang, begleitet von Bewegung, Stille und wärmendem Chai.

✨ Anmeldung über den Link in bio.

06/11/2025

Flowing with the ocean, flowing with life. 🌀

It’s close to my birthday, and I find myself wondering: if I had the choice to be in my twenties again, would I take it? My answer is: no.

It was an amazing time! I was wild, and I thought I was free…but I was mostly playing the roles I thought I was expected to play.

Now, in my thirties, I recognize more clearly what I like and what I don’t.

I allow myself to be more authentic, even if that means not always fitting in.

I still care, but I care differently now. More about what truly matters, less about what doesn’t.
And when something doesn’t feel right, I move on.

That’s freedom. The thirties are the freedom to choose who you truly want to be.

I’m excited to keep learning how to dance with the flow of life, the flow of nature, and the flow of everything that comes and goes. 🌊

New projects in new places in progress... 🤫

📸 shot by .fiedler

29/10/2025

Tenerife, my teacher 🌅

I came here to teach in the 200h Teacher Trainings. I was a student in this school myself, nearly four years ago. Back then, I had so many roles - without really knowing who I actually wanted to be.

Yoga taught me to listen, to become aware of what I like, what I value, to take care of myself, and to slow down.

Now, in 2025, I’m still the same in many ways, yet I’ve changed so much. I’ve grown and once again, the island is teaching me who I want to be. What I value, what I appreciate - in one word: authenticity.

Looking back, I was always trying to perform, to be the best in all of my roles. Today, I just want to be the best version of myself. In only a few days, I’ll turn 36, and I’m so happy to realize that “figuring it out” will never end.

Taking the slowest pace I’ve ever taken on this island is now leading me toward new directions. I’m looking forward to a new year, new chapters that may fulfill me, or may not… and that’s okay. As long as I stay curious and hungry for life.

22/10/2025

✨ Save the Date: Hamburg & vote mit! ✨

28.12.2025 in Ottensen • Uhrzeit wird noch bekannt gegeben

Ich bin da & möchte gemeinsam das Jahr 2025 verabschieden – Zeit für Loslassen, Reflexion & frische Energie für 2025. 💫

Worauf hast du Lust?

16/10/2025

✨ Yoga beyond the mat ✨

Yoga isn’t just what happens during asana practice!

It’s how we move through life with awareness.
It’s the way we breathe before we react, the softness in how we speak, the gratitude we carry in small moments.

Living yoga means choosing presence over distraction, compassion over judgment, and connection over separation.

Every breath, every thought, every action can become an expression of yoga • when lived consciously. 🌿

05/09/2025

Hiking Mount Teide this weekend - following my passion for being in nature. For me, hiking is more than movement, it’s a form of meditation. Each step on volcanic ground, each breath in the thin air, brings me closer to presence. It’s where clarity arises and connection with the landscape feels natural and effortless.

24/08/2025

A few days here in Tenerife and I want to share these news: I am back , the place where I did my very first Yoga Teacher Training in 2022. Walking through the doors again feels so special — this was the space where my path as a yoga teacher began, where I learned, questioned, grew, and connected.

Now, being here as a teacher myself, guiding others on their journey, feels like a true honor and a full circle moment. It reminds me how far this path has already taken me, and how grateful I am for the teachers, the practice, and every step along the way.

21/08/2025

I’ve just arrived in my new home ~ Tenerife 🌵

Stepping into this island feels like stepping into a dream. Here, surrounded by wild nature and the ocean, I’m beginning a new chapter as a Yoga Teacher Trainer on 200h YTTs. This has been a vision in my heart for so long, and now it’s becoming reality. Feeling grateful, excited and ready for what’s to come ✨ Improving my Spanish is definitely one of the next steps! 😊

16/08/2025

From the bottom of my heart to my wonderful community in Hamburg: thank you for all these years of practicing, breathing, and growing together.
For the trust you’ve given me, for showing up on the mat, for sharing laughter, quiet pauses, and the beautiful friendships that have grown through yoga.
These moments will stay with me wherever I go.

Now, my path is leading me to a new home in Tenerife. 🌊☀️

But I’m not far! You can still practice, explore, and connect with me from anywhere. I’ll keep you posted when I’m visiting Hamburg and planning more events here.

Check the link in my bio for my mindful offerings and tune into my podcast for a little piece of serenity whenever you need it.

From my heart to yours - thank you for being part of my journey. ❤️

📸 photographed by .fiedler

02/08/2025

What does yoga have to do with travelling – and travelling with yoga?

When we travel, we step out of our routine. We leave behind the familiar and open ourselves to new places, cultures, and perspectives. Yoga teaches us to do the same — to observe, to stay curious, to meet ourselves again and again in each moment.

Mindful travel means carrying presence with us:
→ Listening to our body, even when the itinerary is full.
→ Slowing down to feel instead of rushing to consume.
→ Taking breaks to breathe, reflect, and just be.

When we travel with yoga — not just on the mat, but in our mindset — we become more grounded, more aware, and more connected to the essence of the journey.

📍This view? A reminder that the path, however winding, always leads us somewhere meaningful.

10/07/2025

Back to Balance Mentorship A journey of self-exploration, clarity, and grounded growth. 🌿

Feeling like life is pulling you in too many directions?
Longing for more calm, clarity, and connection in your daily life?

This mentorship is a space to slow down, reflect, and realign with what truly matters to you.
You'll learn to trust your own voice again, find clarity in your next steps, and create space for balance — within and around you.

You don’t have to figure it all out alone.
Let’s walk this path together.

✨ Applications are open now — link in bio.

Photo credits to .fiedler 📍Tenerife

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https://nambinyoga.com/, https://www.momoyoga.com/nambin-yoga/schedule

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