Yoga Dance Flow

Home
Yoga Dance Flow

Hello my dear 🙂
welcome to Yoga Dance Flow©.

We are Viola & Joschua - founder of the movement 🥰
Combining Yoga, dance, music and spiritual practice - we thrive to inspire you to take more chances and dance more dances🕺💃
https://www.bloomandblossom.de/

16/01/2026

Yoga Dance Flow - Sing Hallelujah

Some songs wake up parts of you
you forgot were still alive

The part that wants to move
laugh
celebrate
without waiting for a reason

This flow is for the days
you carry pressure on your shoulders
and someone asks how you are
and your body says tired
but your spirit says not done yet

Every kick of the beat becomes permission
to take one deep breath
to let the heaviness melt
and to find joy without apology

If you want to reconnect with joy through your body
start with our ESSENTIAL TRAINING☺️

Follow us and comment essential
and we give you all the details you need

14/01/2026

Some days happiness feels distant
Other days it sits in our chest
Warm steady alive

Yoga Dance Flow helps it return
Through breath
Through rhythm
Through soft strength

12/01/2026

Yoga Dance Flow – Will You Be There

Some questions live in the body
long before they reach the mouth

Will you stay
Will you see me
Will you hold what hurts

This flow moves through that quiet need
to be met
not fixed
not judged

Maybe you have carried yourself alone
maybe you learned not to ask
your body still asks

And that asking is human

💫 If you want to move through vulnerability and connection gently
start with our ESSENTIAL TRAINING☺️

Follow us and comment essential
and we give you all the details you need 🫶

11/01/2026

Yoga Dance Flow – Rolling in the Deep

There are feelings that don’t disappear
they wait beneath the surface
until you are ready

This flow is for the heat you swallowed
the words you never spoke
the strength you thought you lost

Not to relive the past
but to reclaim the parts you left there

If something inside you has been demanding space
your body already knows

💫 If you want to release through movement and rebuild through presence
start with our ESSENTIAL TRAINING☺️

Follow us and comment essential
and we give you all the details you need 🫶

09/01/2026

Yoga Dance Flow – Every Part of Me

Ich höre auf mich zusammenzuhalten
und lasse mich sein

Dieser Flow geht um Annahme
nicht um Leistung
nicht ums Reparieren

Dich selbst treffen
genau hier

💫 Wenn du dich mit Vertrauen und Sanftheit bewegen möchtest
beginne mit unserem ESSENTIAL TRAINING☺️

Folge uns und kommentiere essential
und wir schicken dir alle Infos die du brauchst 🫶

07/01/2026

Yoga Dance Flow – I’m Still Standing

This is the body remembering its power.

The power to get back up.
To move again after being tired of surviving.
To stand tall even when the ground felt unstable.

This flow is not about fighting.
It is about reclaiming space.
About letting your body say
I made it through.

Maybe life tried to quiet you.
Maybe you had to rebuild yourself slowly.
You are still here.
And that matters.

💫 If you want to reconnect with your strength through movement
then let’s start with our ESSENTIAL TRAINING☺️

Follow us and comment essential
and we give you all the details you need 🫶

05/01/2026

Yoga Dance Flow – Stargazing

Some songs ask you to pause
to feel the space between the moments

This flow is for the quiet wonder
the nights you look up and remember
how it feels to drift
to soften
to be seen by your own heart

Maybe you’ve been moving too fast
Maybe you’ve forgotten to look up
Either way your body remembers

💫 If you want to move through stillness
and wonder then begin where it’s ESSENTIAL

Follow us and comment essential
and we’ll send you everything you need to float softly again 🫶

#0711

04/01/2026

Yoga Dance Flow – Dancing in the Moonlight

Some songs feel like permission to relax back into yourself.

This Yoga Dance Flow was created for the moments when life feels lighter than usual. When you laugh without forcing it. When you forget the pressure and remember how good it feels to simply exist.

It’s not about perfection. It’s about that quiet happiness that shows up when you stop overthinking and start trusting your body again.

Maybe you’ve been carrying a lot lately. Maybe you’ve forgotten what ease feels like. Either way, your body remembers how to soften into joy.

If you want to reconnect with lightness through movement and presence then let’s begin with our ESSENTIAL TRAINING☺️
Follow us and comment essential and we give you all the details you need 🫶

02/01/2026

Yoga Dance Flow – Suga Suga

Some songs don’t just play. They remind you to feel.

This Yoga Dance Flow was made for the sweetness we crave,
the moments we wish we could linger in a little longer. It’s not flashy.

It’s tender.

It’s that feeling of moving with the music and suddenly remembering
a small joy, a quiet love, or the simple warmth of being alive.

Maybe you’ve been rushing. Maybe you’ve been holding back. Either way, your body remembers how to soften.

💫 If you want to reconnect with yourself,
slowly and with presence

begin where it’s ESSENTIAL.

Follow us & comment ”ESSENTIAL” and we’ll send you everything you need to start feeling your body again. 🫶

31/12/2025

Thank you 2025 🤍

Thank you for the lessons that asked us to slow down
For the moments that softened us
For the courage to keep moving even when it felt uncertain

Thank you to every body that showed up
Every breath taken with intention
Every emotion felt without apology

This year reminded us that healing does not need words
It lives in movement
In presence
In choosing ourselves again and again

We are grateful for this community
For your trust
For your energy
For moving with us through it all

Here’s to carrying this into what comes next ✨

Yoga Dance Flow 🌸

29/12/2025

Yoga Dance Flow - Love’s push and pull hurts

There’s a tenderness in love that isn’t always gentle.
The give and take, the highs and lows
they teach us to feel deeply, to hold on and let go, and sometimes to ache in ways we didn’t expect.

For me, movement has become a way to process those feelings
the longing, the joy, the pain. It’s where I can let the rhythm carry what words cannot.

How do you navigate the push and pull of love?

Address

Beethovenstr. 66

70195

Website

https://www.bloomandblossom.de/yogadanceflow

Alerts

Be the first to know and let us send you an email when Yoga Dance Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: