Natalie Riede Hypnocoach

15/11/2025

I’ve been going through a hard time recently and due to injury I couldn’t go for run for several months.

Not having that outlet has felt a lot louder in my head than usual. Running is normally my reset. It’s how I clear the negative chatter and get myself back into a better space. So not having that outlet has been… a lot.

I needed something to stop me from just sitting in my thoughts all day, so I picked up cross stitching of all things. I had no idea what I was doing. I’ve watched so many YouTube videos it’s embarrassing, unpicked entire sections, stabbed myself more than once, and had moments where I swore the thread had a personal vendetta against me. But I finished my first ever cross stitch this week and I’m honestly really proud of it.

It’s not perfect, but it kept my hands busy and my mind calmer than it’s been in weeks. There’s something oddly grounding about focusing on one tiny square at a time instead of the big messy picture my brain keeps throwing at you.

If you’re in a rough patch too, maybe find something small to put your focus into. Not as a “fix”, just something that softens the edges a bit. Something that reminds you you’re still capable of creating something, even when life feels heavy.

I’m slowly getting back into running but still paying attention to my body so I don’t overdo it. But now I have another tool in my toolkit for helping my mental health.

It’s not perfect but it doesn’t have to be and neither do I.

05/08/2025

This popped up on my Facebook today. Man Facebook memories have a funny way of kicking you in the gut when you least expect it.

Six years ago.
It was the week after our wedding celebration.
The 5th of August is also my sister’s birthday.
And it was also my last round of chemo in my fight against stage 4 cancer back in 2019.

Six years later, I’m in remission. I’ve got two incredible kids. I’m living a life I once didn’t think I’d survive long enough to have.

It hit me hard this morning. Not just because of what I’ve been through, but because it reminded me of how fu***ng fragile life really is.

How quickly things can change. And how easily we forget that.

I’ve stared death in the face more times than I care to count. And what scared me more than dying was the thought of dying with regrets. Of not truly living. Of playing it safe. Of dimming my light.

That’s why I do what I do. That’s why I live how I live. That’s why I’m on this journey to create the life and body I love. Not just for me, or my family but so I can help other women do the same.

Because the truth is, you don’t need to hit rock bottom to wake the f**k up.

You don’t need a diagnosis, or a breakdown, or a near-death experience or to hit rock bottom to realise your happiness matters.

You can decide today. You can choose you. Even if it’s scary. Even if it’s hard. Even if you don’t feel ready.

No one’s coming to live your life for you. It’s yours.

So go live it.

And if you want help getting there reach out. I’m here.

05/08/2025

Losing weight and eating healthy ISN’T about being perfect.

It’s about being prepared in a way that actually FITS into your life.

I had 30 minutes. That’s it.

This wasn’t some Pinterest-worthy meal prep session.
It was me multitasking like a boss:

One chopping board.
One block of time.
Four meals.

It’s so easy to fall into the trap of overcomplicating things or thinking we need to do it all perfectly.

But honestly? That just leads to overwhelm and self-sabotage.

Preparation is key.

Work with the time you’ve got. Set yourself up to win.

👉So tell me how do you make healthy choices when time is tight?

Let’s swap ideas. Drop your thoughts in the comments

28/06/2025

I can’t believe it… 13 weeks ago I completed a 10K race and made the bold decision to start training for a half marathon.

And today here I am in sunny Tuttlingen, bib number in hand, and tomorrow at 9am I’ll be running a HALF MARATHON!

That’s 21.1 kilometres, in case you’re wondering. Yep Twenty-one POINT ONE!( The point one matters when you’re running every single step!)

And with the forecast sitting at 31°C… it’s going to be one hot and unforgettable race! HOT girl summer, quite literally!

Honestly? I’m buzzing. I feel so many things, nervous, proud, excited beyond belief but mostly just in awe of what’s possible when you decide to back yourself.

Back in January, I couldn’t even run for the bus without getting breathless. Now I’m about to run 21.1K. This isn’t just about distance, it’s about identity. About becoming someone who doesn’t give up on herself.

This one’s for every woman who’s ever thought she couldn’t. You can. Start where you are. Use what you’ve got. And trust that version of you on the other side of the finish line, she’s worth the effort!

I’ll be sharing the full experience with you tomorrow, sweat, smiles, and probably a few tears.

Wish me luck! 👟✨

25/06/2025

If the number on the scale decides how you feel each day… it’s time to shift that.

Because here’s the truth. When you start your morning rooted in self-love, alignment, and confidence, you stop letting the scale dictate your worth.

YOU get to decide how you feel!

And from that place, everything changes.

→ You make better choices because they feel good, not because you’re trying to punish yourself into something
→ You treat your body with care instead of criticism.
→ You move through the day from a grounded place, not guilt or fear.

That’s exactly why I created Magnetic Morning Magic™ — a free 10-minute ritual to help you reset your energy, align your mindset, and activate the version of you who already feels free, strong, and worthy.

Because your day shouldn’t start with judgment. It should start with you.

If you’re ready to stop giving your power away to the scale and start taking your energy back, this is your first step.

DM me MAGIC and I’ll send it your way — or grab it via the link in bio.

08/06/2025

The only person who is coming to save you is YOU.

And honestly? That’s the best damn news ever.
Because you don’t need another diet.
You don’t need to obsess over calories or punish yourself at the gym.
You don’t need to wait until you’ve lost the weight to love your life.

YOU are the woman you’ve been waiting for.

When you decide to STOP OUTSOURCING your worth to the number on the scales…
When you stop looking outside yourself for another ‘QUICK FIX’…
When you remember who the hell you are and rise accordingly…

That’s when everything starts to shift—not just your body, but your whole life.

This isn’t about willpower.
It’s about identity.

You become the creator.
The chooser.
The woman who loses the weight by shedding the emotional baggage that’s been weighing her down for years.

🔥 Become her now.
🔥 Embody her now.
🔥 Elevate into that next-level version of you…NOW!

This is the inner work that makes the outer transformation inevitable.

You’re not broken. You’re becoming.
This is your identity shift in motion.
Let it be messy. Let it be bold. Let it be yours.

01/06/2025

I Wore the Damn Bikini. And I Felt Fu***ng Fabulous.

Not when I hit my goal weight.
Not when I dropped another size.
Today. At the pool. In a hot pink bikini.
Scars out. Cellulite showing. Soft tummy and all.
Loud. Proud. Glowing.

Because this body?
This miraculous, warrior body of mine has survived cancer.
Twice.

It’s been cut open, stitched back together more times than I care to count.
It’s riddled with scars— but it has also carried and birthed two beautiful babies.

So no, my stomach isn’t flat.
Yes, there’s cellulite.
Yes, there’s softness.
And YES—I felt sexy. Strong. Empowered. Radiant.
Not in spite of those things—but because of them.

I’ve released 18 kilos so far and dropped 3 dress sizes.
But here’s the truth: I didn’t wait to feel amazing. I chose to feel it now.

That’s what The Shift is all about.
It’s not just about weight loss.
It’s about self-love, confidence, and honouring the woman you are right now, not someday in the future.

To the mama hiding behind oversized clothes…
To the survivor who doesn’t recognize her reflection anymore…
To the woman waiting to feel worthy…
Stop waiting.

You’re not a ‘before’ picture. You’re already powerful as hell.

Put on the bikini and go to the damn pool.

And if you’re ready to feel like you again—
Body. Mind. Soul.—The Shift is waiting for you.

We’re not just shrinking bodies.
We’re expanding lives.

08/05/2025

Spill the tea: what’s the most outrageous thing you’ve tried on your weight loss journey?

Remember the cabbage soup diet? Or surviving on lemon water and cayenne pepper?

It’s time to call out the madness.

What have you tried? Drop me a comment below

25/04/2025

F**k counting calories.

As a stage 4 cancer survivor and someone who’s so far lost 18kg (2 stone 12lbs) on my own weight loss journey—I say this with love:
Life is too damn short to waste it obsessing over every bite.

You weren’t put on this earth to micromanage your meals, feel guilty for eating bread, or beat yourself up for having a slice of cake.

Restrict. Binge. Shame. Repeat.
Sound familiar?

I’ve been there. And I promise you, it’s not the cupcake that’s the problem—it’s the guilt that follows.
That spiral of self-blame that makes you feel like you’ve failed. Again.

But you don’t need more discipline.
You don’t need to earn your food.
You don’t need to suffer to shrink your body.

You need compassion.
You need balance.
You need to trust yourself again.

So enjoy the fu***ng cupcake.
Eat it with joy, not shame.
Let it be a moment of pleasure, not punishment.

You’re allowed to live.
You’re allowed to enjoy food.
And you are absolutely allowed to feel good in your body without starving, obsessing, or depriving yourself.

Freedom matters more than control.
Because real transformation doesn’t come from restriction—it comes from finally feeling at peace in your body.

18/04/2025

Spending Easter in the UK with my family and loving every second!

It’s so important to me that my kids get to really know this side of the family—spending time with their grandparents, aunties, uncles, soaking up the British vibes and culture I grew up with. It means the world to me. And honestly? It’s so special for me too—being home, reconnecting, and filling my cup with family time.

This morning was a little moment of magic… the kids chilled at home while I went for a 10k run with my mum! First time ever running with someone—and not only did it feel amazing, I smashed a new PB: 1 hour, 10 mins and 25 seconds! That’s a whole 4 minutes off my last best time and I’m still buzzing!

Here’s to family, fresh air, and feeling proud of yourself.

11/04/2025

06/04/2025

Today’s the day! It’s the Freiburg Marathon—and I’m running the 10k!

The vibe here is amazing, the sun is shining, and I’m so excited to get going.

I’ve been training for this since January. Back then, I literally couldn’t run for the bus… and now I’m about to smash out a 10k. Honestly, I’m so proud of how far I’ve come—not just with running, but in my health and weight loss journey too.

If there’s something you want to do, go for it. You don’t have to be perfect or fast or even know how—it starts with telling yourself you can. Then just take one step… and then another. You can do anything you put your mind to.

Let’s goooo!