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Deutschland
Berlin
omawayfromhome

Yoga Holidays Mary Beth and Sascha both have deep love for yoga, travel, food, and healing others with their hands.

offers yoga holiday retreats that incorporate personal attention to your yoga practice, thai massage, and cooking excellent and healthy food in fun and exotic environments. We met four years ago through yoga, and now, in combining our shared passions to inspire, move and heal people is our dreams coming true. Mary Beth Volker

Mary Beth Volker's Vinyasa yoga classes will leave you feeling energized, strengthened, relaxed and renewed. Her classes are athletic, humorous, philosophical and uplifting. Vinyasa yoga is a dynamic, challenging practise that focuses on the union between breath and movement, and sequencing poses to open body, mind and heart. She has completed over 500 hours of training under recognised, registered teachers worldwide. She completed a 200 hour Vinyasa teaching training at Yandara Yoga School with Kate Moll, did a 300 hour apprenticeship with Anna Laurita in Puerto Vallarta, Mexico, and has attended additional trainings in Germany with Duncan Wong and Kino Macgregor. Recently she travelled to India, where she studied traditional Ashtanga yoga for a month with AJ Kumar, and also took a month of deep back bending and pranayama courses from Vinay Kumar. She also spent two weeks in an ashram practising the slower Sivanada style of yoga, meditation, and pranayama. Sascha Sardana

Sascha has been practicing Yoga for 5 years. Her study of yoga has included Ashtanga and Vinyasa. Last year, she travelled to India for a Yoga Ayurveda retreat. She is happy now to share her love of yoga in her new role as a teaching assistant, giving Asana adjustments and Thai massage. She is an intuitive body worker and enjoys healing and helping people with her hands. As an avid research queen and passionate organiser, she is also in charge of coordinating and running retreats.

25/08/2018

ytt with me
www.marybethvolker.com

19/03/2018

Samadhi! The sequel. It took our whole lives to get here, so why not stay?

Advanced asana Monday 19:30-21:00 .
Dedicated yogis Thursday 10;00 Pankow (pm me to reserve a mat).
Gentle vinyasa Thursday 18;00 .
Pranayama and meditation Thursday 19:00 .
USC members welcome.
The answer is yes. — at Schmetterling Shala: Yoga in Neukoelln.

30/04/2017

Happy WEEKEND! June 2-4. we deserve this. book today

29/04/2017

You know what to do.
Happy Weekend Retreat June 2-4. SAY YES!

29/04/2017

come on, get happy! next retreat june 2-4

28/04/2017

lets get cosmos under the starry skies in the countryside.
happy weekend june 2-4

27/04/2017

Happy weekend still has a few spaces open to up your happiness level! Book today! June 2-4

26/04/2017

Come for intense relaxation and happiness! Book our next retreat TODAY!!! https://www.facebook.com/events/1668853986748967/

07/04/2017

Here are your horoscopes for the week, with suggestions designed to nourish your free will: hope: http://bit.ly/2oDg6nX

26/02/2017

Some picture of the peaceful weekend we enjoyed mid-February.

04/02/2017

Relax Restore Renew Retreat February 10-12!

Adresse

Hermannstrasse 198
Berlin
12049

Telefon

+4915788533920

Webseite

http://www.marybethvolker.com/

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