MMW My Mental Wellbeing

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Danmark
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MMW My Mental Wellbeing

MMW is an impact startup with a mission to break the taboo on Mental Health🌸

My M̵i̵l̵l̵e̵n̵n̵i̵a̵l̵ Mental Wellbeing (MMW) is for impact startup with a mission to break the taboo on Mental Health🌸

14/11/2025

Everyone agrees that mental health at work matters. 😊

But when it comes to turning that awareness into real, everyday practice, things get complex.

It’s not about meditation apps or wellness weeks.

It’s about understanding what truly shapes mental fitness in organizations, and why even the most well-intentioned initiatives often don’t stick.

At My Mental Well-being, we’ve spent years inside companies, studying what helps ,and what quietly holds people back from creating a mentally fit culture. ⏲️

At our upcoming MMW Ambassador Julefrokost 2025, I’ll share the key insights we’ve uncovered, and what every HR and business leader should know before building their next well-being strategy. 💪

If you’re ready to go beyond buzzwords and discover what actually works, this evening is for you. 😇

🔗 Sign up here: https://lnkd.in/dxxeVjEq

13/11/2025

The countdown is on! 🎄

Here’s what to expect at our MMW Ambassador Julefrokost 2025, an evening filled with insights, innovation, and meaningful conversations around mental fitness and wellbeing.

We can’t wait to celebrate this community with you 💜

Link In Bio

12/11/2025

Change doesn’t always start in the boardroom. 🥸

Sometimes, it starts with one person, someone brave enough to start a conversation about mental fitness at work.

That’s how our movement began.

MMW Ambassadors who signed a simple pledge to advocate for mental well-being ,not because they were asked to, but because they believed in the importance of it. ✍
They shared what mental fitness truly means.

They showed the benefits of taking care of our health, not just our performance. 👩‍⚕️

And step by step, they inspired their leaders and HR teams to bring our wellbeing skills training and mental fitness digital app into their organizations ,turning advocacy into real, measurable change.

💪 This is the power of community.

💡 This is how culture shifts, from the inside out.

Join us at our upcoming MMW Ambassadors Julefrokost on the 2nd of December at Station to celebrate these changemakers, hear their stories, and see how together, we’re building workplaces that are mentally fit, human, and future-ready. 🎅

Sign up here: 🔗 https://bit.ly/Join_Ambassador_Event

30/10/2025

🧘‍♀️ Well-being Washing: The Cost of Pretending to Care

❌ Free yoga.

❌ One “Well-being Day.”

❌ A Slack message.

These are not strategies, they’re symptoms of a system pretending to care.

Because real well-being isn’t a campaign. It’s a culture.

✅ Employees need support, not slogans.

✅ Leaders need training, not templates.

✅ Organizations need systems + tools, not stunts.

At My Mental Wellbeing (MMW), we help companies move from awareness to action , building workplaces where mental fitness is a daily practice, not a PR stunt.

🚀 This October, all new clients get 20% off.

Let’s stop well-being washing ,and start leading with care.

28/10/2025

🌈 Well-being Washing = The New Rainbow Washing

Remember when companies changed their logos during Pride Month but did nothing to support LGBTQ+ employees?

🔥 That’s what happens every Mental Health Awareness Week, a few nice posts, no real change.

Meanwhile:

❌ Employees are burning out under toxic workloads

❌ Leaders lack mental health training

❌ Surveys are ignored until the next crisis

At My Mental Wellbeing (MMW), we do it differently.

We help companies move from awareness to action

✅ Training leaders to recognize and respond to burnout

✅ Embedding well-being tools into daily work

✅ Building long-term systems that make mental health part of the culture

Because mental health isn’t a campaign. It’s a commitment.

🚀 New clients this October get 20% off ,let’s fix the culture, not just the logo.

23/10/2025

If your brain had an “Out of Office” button, when would you press it?
Probably... now. 😅
At MMW, we help teams recharge before burnout hits, because even your brain deserves a break.

21/10/2025

🛑 No one wants a “Well-being Day” if the other 364 days are hell.
A single wellness initiative won’t fix an unhealthy culture.
A LinkedIn post won’t build psychological safety.

Real care means:
✅ Training leaders in mental health literacy
✅ Embedding psychological safety daily
✅ Using AI-powered tools that make well-being part of work ,not a perk

At My Mental Wellbeing (MMW), we help companies walk the talk, turning awareness into action.

🚀 This October, all new clients get 20% off.
Because well-being isn’t a one-day event, it’s an everyday system.

16/10/2025

We recharge our phones every night ,but when was the last time you recharged yourself?
Ignoring stress may feel manageable now, but the hidden cost shows up later: in disengagement, turnover, and burnout.

At MMW, we help teams and leaders monitor their “mental battery” ,using data-driven insights and daily micro-tools to recharge before the crash.

Because prevention isn’t soft , it’s smart business.

14/10/2025

🧘 Meditation won’t fix a broken system.
Offering a wellness app while employees drown in deadlines is like giving an umbrella in a hurricane.
Because no amount of mindfulness can fix unrealistic workloads or a culture where people are afraid to speak up.

Real well-being starts when companies redesign how work works —
✅ realistic workloads
✅ leaders who recognize stress early
✅ daily tools that make mental fitness part of the flow

At My Mental Wellbeing (MMW), we don’t just hand out apps ,we align culture, leaders, and tools to build workplaces that don’t just manage stress, but prevent it.

🚀 This October, new clients get 20% off because well-being shouldn’t wait.
Fix the system, not the symptoms.

10/10/2025

💚 A Full-Circle Moment on

This morning, Subhi, our Founder & CEO, visited one of our workplace partners — Copenhagen Capacity — to onboard their team (hybrid) onto our MMW app.

He spent time showcasing the new features and the science behind them, answering questions, and watching their reactions as they explored the Wellbeing Companion and the Streak feature for the first time.

Later, he met with the leadership team to talk about how the platform can be used — not just as a digital tool, but as a way to build a culture of mental fitness across their company.

Moments like this remind us why MMW exists.
What started as a personal story and a mission to raise awareness around mental health has now grown into something that helps employees build daily mental fitness habits — in a fun, gamified, and science-based way.

So today, onboarding another workplace and seeing their team engage with our gamified wellbeing app truly felt like a full-circle moment.
From awareness ➡️ to action ➡️ to meaningful, daily impact.

💭 Now we can’t help but wonder… what will 2026 look like?

✨ Celebrate the small (not-so-small) wins.
💚 Be kind to yourself and others.

10/10/2025

💭 When we first produced this video, the mental health crisis felt young-professional specific.

But today, it’s universal ,cutting across generations, industries, and lives.
Because here’s the truth: work-life balance is a delusion.
There’s no switch between “work you” and “life you.”
We don’t need work-life balance, we need life balance.
And if that sounds bold, watch for yourself. 👀

💚 In celebration of World Mental Health Day, we’re turning awareness into action, together with inspiring organizations like

The Inner Foundation, Reach for Change, and Tim Bergling Foundation, and incredible changemakers such as Marija Mazic, Sofia Breitholtz, and Annika Sten Pärson, Subhi Irshed, Olga Skalska 🧠💪 who keep redefining what collective care looks like.

🖊️ Sign the MMW Mental Well-being Pledge and take a stand for a future where mental fitness isn’t an afterthought, it’s how we live, lead, and connect every day.

When you sign, you can also become an MMW Ambassador, joining a global network of changemakers equipped with science-based tools, shared purpose, and a community that walks the talk.

🌱 Lead with empathy.
🌍 Shape cultures that care.
💬 Start the conversations that matter.

🚀 And the timing couldn’t be better, our Ambassador Community is reuniting on December 2nd at 17:30 in Copenhagen!

Expect connection, inspiration, reflection, and a reminder that well-being can be both serious and joyful.

✨ The change starts when you do.

👉https://bit.ly/Sign_the_pledge and Join the movement.

👉https://bit.ly/Join_Ambassador_Event and Meet your people.

07/10/2025

Sooooo, tell us — What’s your stress drink today? 👇(Drop Comment)

1) ☕ Latte-level calm?

2)⚡ Red Bull-level chaos?

3)🍷 Or somewhere between “I deserve a break” and “I need a vacation”?

Stress shows up differently for everyone ,what matters is how we manage it.

At MMW, we help teams build the skills to recharge before burnout hits.

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Copenhagen

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http://www.mmwforimpact.com/

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