Therapy by Saniya

Therapy by Saniya ✨ Helping clients with anxiety, relationships, self-awareness, trauma, and life
✨ Helping psychologists grow their practice

28/01/2026

2025 me set the vision.
It’s review time 🥲
Same girl. Higher standards. Bigger courage.

Closure isn’t a conversation. It’s a decision. Access revoked. Peace restored. 🩵What do you think?
21/01/2026

Closure isn’t a conversation. It’s a decision. Access revoked. Peace restored. 🩵

What do you think?

I’m honouring the version of me that kept going, even when it was heavy. And I’m celebrating the version of me that is c...
17/01/2026

I’m honouring the version of me that kept going, even when it was heavy. And I’m celebrating the version of me that is choosing softness, peace, and ease now 🩵

Sometimes our nervous system chooses silence, fawning, freezing, not because we’re weak, but because it’s safer 🩵You did...
15/01/2026

Sometimes our nervous system chooses silence, fawning, freezing, not because we’re weak, but because it’s safer 🩵

You did what you could, with what you knew, and what you had.

Please forgive yourself ✨

08/01/2026

Some people can’t be ignored—but they can be handled. Clear boundaries, calm words, and choosing peace over proving a point 🙌🏻

Vulnerability is not equal to weakness 🩵
04/01/2026

Vulnerability is not equal to weakness 🩵

Entering this year with clarity, warmth, and a deeper trust in my own rhythm. Some beginnings don’t need noise. ✨ ...
02/01/2026

Entering this year with clarity, warmth, and a deeper trust in my own rhythm. Some beginnings don’t need noise. ✨

❤️

A new year doesn’t require a new you. Sometimes it just asks for new safety, new experiences, and softer expectations ar...
01/01/2026

A new year doesn’t require a new you. Sometimes it just asks for new safety, new experiences, and softer expectations around closeness. 🤍

30/12/2025

Choose your energy. Choose your vibe.

#2026

No villains here. No failures.Just two people who don’t fit in the way they hoped, and that’s okay. Audit relationships ...
29/12/2025

No villains here. No failures.
Just two people who don’t fit in the way they hoped, and that’s okay.

Audit relationships that don’t work for you. You are allowed to choose!

Here are my top 6 updates for 2025! 🩵After loads of personal reflections, realisations, reconnections, and moments of em...
27/12/2025

Here are my top 6 updates for 2025! 🩵

After loads of personal reflections, realisations, reconnections, and moments of embracing quiet inner strength, here I am-

✨Grounded
✨Mindful
✨Intentional
✨Stronger
✨Fitter
✨More organised
✨More disciplined

And open to learning more!
Here’s to 2025! 🥂

Sometimes the body carries what never had space to be spoken.Not because you were weak, but because you learned to adapt...
26/12/2025

Sometimes the body carries what never had space to be spoken.

Not because you were weak, but because you learned to adapt, stay alert, and keep going.

If this resonates, pause for a moment.
Nothing needs to be fixed right now.
Awareness itself can be a gentle beginning.

I’m proud of you ✨

Adresse

Copenhagen

Åbningstider

Mandag 11:00 - 18:00
Tirsdag 11:00 - 18:00
Onsdag 11:00 - 18:00
Torsdag 11:00 - 18:00
Fredag 11:00 - 18:00

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