Juliette Viger - Body Learning

30/03/2025

MY PEOPLE!

Join my freeform class this Monday, from 17:45 to 19:15 at the Lake House if you are in Copenhagen!

DANCE YOURSELF FREE is your playground to reconnect to your body, your creativity, your joy for life and moving.

Get your ticket over here:
https://billetto.dk/e/dance-yourself-free-billetter-1199969?bref=eyJzIjoiYmlsbGV0dG8gYWR2ZXJ0aXNpbmciLCJtIjoiYmlsbGV0dG8iLCJjIjoic2hhcmUiLCJjbyI6IjItZXAtREsiLCJ0IjoxNzQzMzI5MTQ0fQ%3D%3D

And I hope to see you on the dance floor this Monday, or the next one ;) !

Juliette

A transformative dance journey guided by Juliette Viger Do you long to feel more at home in your bo...

17/03/2025

Undergoing surgery is a significant trauma for the body. In that process, the body naturally expresses fear: an essential survival response that mobilizes all our abilities to protect us in intense and life-threatening situations.

In today’s medical reality, surgical procedures are designed for surgeons, nurses, and doctors to perform their work efficiently, minimizing disturbances through pain relief, anesthesia, and other medical interventions. 💉

While these measures are crucial for saving lives, they also create conditions in which patients dissociate from their bodies. This dissociation can interrupt the body's natural healing process. 🧠❌

After surgery, if patients do not consciously reconnect with their bodies and release the survival efforts held within, they may carry residual muscle tensions and a "frozen" nervous system from the experience. ❄️💪

Over time, this can drain energy and cause physical chronic strain. ⚡

The key to fully recovering is to allow fear to move and flow through the body rather than suppressing it. This can be done by bringing attention to areas of tension, stiffness, or discomfort and consciously breathing into them, allowing the body to relax and process the past experience. 🌬️💖

Bodywork and training body attention can also play a crucial role in supporting the body's natural healing process, helping to digest experiences, no matter their nature. Through this approach, we don’t only focus on releasing the physical patterns built around survival, but we also explore the emotional layers that come with life-threatening experiences. 💆‍♀️✨

This includes how we relate to pain, how it affects our hope and plans, how it frustrates or saddens us, and how it shapes our sense of resilience. 💔🌟

By engaging with the body in this way, we create space for both physical and emotional integration, allowing the body to not only recover but also regain a sense of trust, vitality, and flow. 🌱✨

If you are struggling with recovering from past surgeries, illnesses, traumas, or are interested in reconnecting to your innate bodily powers to heal, digest the past, and regain energy and power to live in the present, book a transformative bodywork session with me. 💌

Write to me and let’s have you dive into the magical work that is training body attention. 💖🌿

16/03/2025

✨ DANCE YOURSELF FREE : Tomorrow & Every Monday! ✨

Give yourself the gift of movement, energy, and freedom! 🌿💃

Join me tomorrow (Monday) from 17:45 to 19:15 at The Lake House in Copenhagen for an evening of freeform dance, where you can shake off stress, connect with your body, and move exactly as you feel: no judgment, just pure expression.

Whether you're new to dance or a seasoned mover, this class is for you! Come as you are and leave feeling refreshed, alive, and more you.

🎟 Book your spot here:
https://billetto.dk/en/e/dance-yourself-free-billetter-1157965?bref=eyJzIjoiYmlsbGV0dG8gYWR2ZXJ0aXNpbmciLCJtIjoiYmlsbGV0dG8iLCJjIjoic2hhcmUiLCJjbyI6IjItZXAtREsiLCJ0IjoxNzQyMTI3MDc1fQ%3D%3D

Can’t wait to dance with you! 💛

A transformative dance journey guided by Juliette Viger Do you long to feel more at home in your bo...

02/03/2025

Oh! ✨
Are you not busy on Monday evenings in Copenhagen?

Then come to the Lake House, shake it off, and Dance Yourself Free!

I am there every Monday from 17h45 to 19h15, guiding a transformative and lively freeform dance to all my movement enthusiasts and curious human fellows out there!

Get your ticket and join tomorrow's class:
https://billetto.dk/en/e/dance-yourself-free-billetter-1157965?bref=eyJzIjoiYmlsbGV0dG8gYWR2ZXJ0aXNpbmciLCJtIjoiYmlsbGV0dG8iLCJjIjoic2hhcmUiLCJjbyI6IjItZXAtREsiLCJ0IjoxNzQwODk5NzU4fQ%3D%3D

25/02/2025

In my sessions, TRAINING BODY ATTENTION means learning to truly listen to your body: not just noticing when something hurts or feels off, but becoming aware of the subtle sensations, tensions, and patterns that shape how you feel every day.

You’ll learn to:
- Notice physical sensations with curiosity, rather than judgment.
- Recognize automatic reactions, like tensing up or disconnecting from parts of your body.
- Stay present with discomfort instead of trying to fix or avoid it—allowing your body to naturally release tension and stress.

As you develop this skill, you’ll begin to break free from patterns that fuel pain, anxiety, or exhaustion. You’ll tap into your body’s natural ability to release, relax, and restore balance, helping you move through life with more ease, presence, and vitality.

✨✨✨ SPECIAL OFFER available until March 15th:
Book your first session with me, and get your second one for free!

Contact me at juliettevigerpro@mailo.com if you are interested or want to know more about it.

03/02/2025

IT'S HAPPENING TODAY!

Join today's DANCE YOURSELF FREE class at the Lake House ✨

This freeform dance space is for everyone longing for self-expression and celebrating life through their bodies!

Tickets are available over here: https://billetto.dk/en/e/dance-yourself-free-billetter-1157965?utm_source=billetto+advertising&utm_medium=billetto&utm_campaign=share&utm_content=2-ep-DK

Doors open around 17:20, class starts at 17:45!

Come as you are, with a water bottle and clothes you can move freely in.

Juliette 🌿

A transformative dance journey guided by Juliette Viger Do you long to feel more at home in your bo...

08/01/2025

What you need to know about me:

I am a bodywork practitioner, specifically trained in the Grinberg Method.

And you may wonder: Why work with me?

You feel like life happens to you, and it leaves you overwhelmed.

Whether it’s a new pain showing up in your body, an unexpected event hitting you in the face, finding yourself stuck in yet another unpleasant situation at work, at home, or out in the world—or watching your dreams and ambitions drift past like clouds, always out of reach, never becoming real.

You’re tired of neglecting your health, your time, your life. Or maybe you simply don’t know how to show up for yourself and take charge on your own terms.

Deep down, you’ve been wishing for someone to save you or hand you the quick-fix formula to make it all better.

But here’s the truth: no one else can save you.

And that’s not what I’m here to do.

I’m not here to rescue you, heal you, or hand you a magic pill to take away the pain.

I’m here to guide your attention back to where your power, will, and energy reside—the place where you can reclaim your life: YOUR BODY.

Like so many of us (myself included), you’ve learned to live by a set of rules and expectations. These rules promise a “good” life—security, peace, money, and a sense of belonging. Whether these rules come from cultural, societal, or ideological norms, they have one thing in common: they are designed by the mind for the collective.

And while they may work for the collective, they often fail the individual.

This is why, at some point, seemingly out of nowhere, your body starts speaking up. It aches. It screams. Sometimes it even breaks.

Your body isn’t betraying you. It’s calling you back to yourself.
It’s asking you to be present—to your body, to your needs, and to the life that wants to be lived fully, outside of concepts and formulas.

The more you tune in to your body, learn from it, and train yourself to feel and be in it, the more energy you’ll have to face life—no matter the struggle. By staying present with your body and breathing deeply, you begin to care for yourself in a way that is grounding and empowering. From this place, you also learn how much you can give, and how you want to allocate your time and energy toward the world around you.

In doing so, you become a more grounded, self-respecting individual—someone who contributes to the collective from a place of clarity and integrity.

Because when you start with your body, you reclaim your life.

So, why work with me?

I am here to be an agent of change in your life.

Through my experience in bodywork and presence,
I will guide you in paying attention to yourself in a way that reconnects you with your true potential and power.

Together, we’ll create space for you to reclaim your body, your energy, and your life.

Shall we connect?

💌 DM me or email me (juliettevigerpro@mailo.com)!

With love,
Juliette