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Nicole Punzi - NP Cares

Hjem
Danmark
Copenhagen
Nicole Punzi - NP Cares

Helping you decode your body's needs 🔬✨ Food intolerances, genetic insights, lab testing & personalized nutrition.

Healthy habits start here❤️
Tips, tools & soul-fueled inspiration to reset your routine 🌿
🌍 www.npcares.com
📲 App: https://apps.apple.com/dk/app/npcares/id6503951956?l=da No guesswork needed! 🧬🍓 Download my app 📲

15/11/2025

The biggest regret?
Not dancing when your body was still healthy enough to feel the music.
Later isn’t guaranteed.
Live now.
Move now.
Feel now.

✨ I add a new song every day inside my Reset.
Which one should I add next? Which song do you dance to like you are fully living?

11/11/2025

You keep chasing new superfoods.
Meanwhile, you’re throwing away one of the best parts of your plate.

Not glamorous. Not trendy.
But inside broccoli sticks you get sulforaphane, vitamin C, and minerals that tell your gut to repair, your skin to glow, and your cells to protect themselves.
It’s the broccoli stem.

Si, grazie🙏🏻

Did you know? Raw broccoli (including the stem) can have 1.5–1.7 times more vitamin C than lemon flesh. That’s why broccoli, not citrus is actually one of the top natural sources of vitamin C in the Mediterranean diet?

We talk about detox like it’s something you buy.
But your body’s been doing it since long before wellness became a hashtag.
You just stopped listening or started doing the cheap tricks.

When did we start believing healing had to come in a package?

That’s what we do inside Reset, not another plan, but a way to understand your biology again and talk with me online, live on Zoom.

Slice the stem thin.
Dip it in pesto, hummus, or nut butter.
Feed your microbiome the way it was designed to be fed slowly, simply, from real food.

Sulforaphane supports phase-II liver detox and strengthens the gut barrier.
And when you slow down enough to taste your food, you remember who’s really in charge your body.

💬 Comment BROCCOLI and I’ll send you 3 other forgotten foods you’d never think about and why they do more for your gut and energy than any powder ever could.

Now tell me, do you eat the stems or throw them away?👇🏻

10/11/2025

Do you actually know? You’ve done everything right.
Eating clean. Sleeping better.
Taking all the right things. But still confused?

But your body still isn’t responding.

That’s not failure. It’s feedback.
You don’t need more supplements.
You need a system that understands your biology.

Before I recommend anything,
I look at your methylation (vitamin b), detox pathways, and stress chemistry
and the story behind them.

Because a supplement can support you.
But it can’t save you.

Your biology isn’t broken.
It’s waiting for a better plan.

Comment RESET and I’ll show you what your body’s really asking for.

What’s the one supplement you swear by and are you sure it’s actually working?

09/11/2025

Milk bloats you?
Maybe it’s not the milk.
Maybe it’s the guessing.

Most people don’t react to milk for the reason they think.
Sometimes it is the milk,
the emulsifiers, additives, or the way it’s processed.
Other times, it’s stress.
Your gut bacteria.
Or the way your nervous system reacts when your body doesn’t feel safe.

That’s why cutting food after food never brings peace.
It’s not always intolerance.
Sometimes, it’s communication.

The Body Reset Session is where we find out which one it is for you.
No more guessing.
No more random restrictions.
Just clarity. Data that shows what your body’s really saying.

Comment MILK or tap the link in bio to book your session.
One conversation → real answers → your plan.

Because pretending to “eat clean”
while your body still feels off
is just another form of lying to yourself.

05/11/2025

Is this you?
You leave an appointment full of hope and then silence.
You wait weeks for answers. You Google or use AI. You guess.
You start feeling worse… and alone.

Most people don’t fail their healing.
They just get lost between appointments.

I saw it again and again.
Brilliant, committed people doing everything right
but missing the one thing that keeps healing alive: continuity.

Because the space between sessions is where most people lose momentum.
That’s where confusion creeps in.
Where self-trust fades.
Where Google or AI replaces guidance.

So I built NP CARES
to bridge that silence.
To bring calm back into your system,
clarity back into your choices,
and confidence back into your daily rhythm.

It’s where science meets care,
and healing finally becomes human.

No noise.
No perfectionism.
Just presence, progress, and peace.

If this feels like you
visit npcares.com or search NP CARES in the App Store.
Because real care doesn’t end at the clinic door.
It begins when you feel seen🤍

05/11/2025

Is this you?
You leave an appointment full of hope and then silence.
You wait weeks for answers. You Google. You ask AI. You guess.
You start feeling worse… and alone.

Most people don’t fail their healing.
They just get lost between appointments.

I saw it again and again.
Brilliant, committed people doing everything right
but missing the one thing that keeps healing alive: continuity.

Because the space between sessions is where most people lose momentum.
That’s where confusion creeps in.
Where self-trust fades.
Where Google and AI replaces guidance.

So I built NP CARES
to bridge that silence.
To bring calm back into your system,
clarity back into your choices,
and confidence back into your daily rhythm.

It’s where science meets care,
and healing finally becomes human.

No noise.
No perfectionism.
Just presence, progress, and peace.

If this feels like you
visit npcares.com or search “NP CARES” in the App Store.
Because real care doesn’t end at the clinic door.
It begins when you feel seen🤍

04/11/2025

Your doctor’s stool test?
It checks if something’s wrong.
A functional medicine lab test looks for what’s missing, imbalances and helps you see why you feel off.

I hear it every week:
“My results are normal… but I still feel bloated, tired, foggy after meals.”

I’ve watched clients go from “I can’t eat without pain” to cooking with joy again
because once you understand what your gut’s saying, food becomes freedom again.

Functional Medicine lab testing doesn’t diagnose you. It decodes you.
It reveals what your microbiome, enzymes, and inflammation are actually doing
not just whether you’re “in range.”

That’s the difference between surviving and truly thriving.

You don’t need another supplement.
You need answers that actually move the needle.

Comment GI MAP or DM me GI MAP,
and I’ll show you what your gut’s been trying to say before it starts screaming.

Because when your gut feels safe,
everything else finally follows. Let me know if I can help you or if you have questions about stool tests or other lab test I do🤍

03/11/2025

Is it gluten? Your body doesn’t hate bread. It hates chaos. How are you on gluten?

You think it’s gluten.
But sometimes, it’s your nervous system saying: “I can’t digest one more thing.”

Every week, someone tells me:
I’m healthy. I eat clean. But I still feel bloated, tired, or foggy after meals.

And when we test, one thing often stands out: gluten sensitivity.
But the truth?
Most people don’t react because of gluten alone.

They react because their gut is inflamed,
their nervous system is on edge,
and their immune system can’t tell safety from threat anymore.

In functional medicine, we don’t just remove food.
We ask why your body stopped tolerating it in the first place.

🧬 Sometimes it’s microbiome imbalance.
🧠 Sometimes it’s chronic stress and cortisol.
🌿 Sometimes it’s years of antibiotics, mold exposure, or nutrient depletion.

Because gluten isn’t always the enemy disconnection is.

Last week, one of my clients swore gluten was destroying her digestion.
But when we mapped her symptoms, we realized it wasn’t the bread. It was the pace.

She ate fast, under pressure, always multitasking.
Two weeks of nervous system work later… no more bloat.
Same food. Different body response. Now we wait on her test results. Interesting right?

Because safety, not restriction, changes everything.

That’s why I built NP CARES
to help you decode behavior and biology together.

So you can:
🥖Understand your symptoms without shame.
🥐Track your patterns and rebuild from calm, not chaos.
🍞Learn what your body is really trying to tell you before the crash.

Healing isn’t about cutting out more food.
It’s about restoring trust between your gut, brain, and body.

If you’re tired of guessing what’s wrong,
comment GLUTEN to book a clarity call with me.

Let’s find out if it’s truly gluten or if your body is just asking for peace, diet, lab test, reset or some NP caring🤍

28/10/2025

If your gut can’t handle healthy food, it’s not the food. It’s your foundation.

Everyone’s chasing the next superfood.
I’m chasing stability.

I eat these because my gut can handle them. It’s strong, diverse, and calm.
But if your body reacts to them… that’s your signal.
It’s not about restriction but it’s about repair.

🥬 Seasonal vegetables: nutrients your cells recognize
🥛 Kefir: probiotics for resilience
🌶 Kimchi: microbial diversity for emotional balance
🍵 Herbal infusions: antioxidants that calm the nervous system
🧄 Topinambur: prebiotic fiber that feeds your flora
🧃 Kombucha: gentle detox and daily glow

When your gut feels unsafe, even good food becomes chaos.
That’s not failure but it’s feedback.
And once you rebuild that foundation, your entire system changes : digestion, hormones, mood, even how you think.

Food isn’t a rulebook.
It’s information.
Your cells are always listening. What story are you feeding them?

If your body reacts to “healthy” foods, it’s time to go deeper.
Book a private call with me, and I’ll help you uncover what your gut’s been trying to tell you — so you can rebuild stability, energy, and ease from the inside out.

📅 Comment GUT and I’ll send you a free short discovery call and the booking link directly to see how I can help you❤️
Share or reshare it with your friends✨
Which food or drink do you love?

26/10/2025

You don’t need to stay high to survive.
You just need to feed yourself like you want to live.

Imagine this:
the beat drops, oil glows, fish sizzles.
You move slow.
It’s almost cinematic.
Light, breath, and rhythm in sync.

We should all live like that.

But you don’t.
Because you’re tired.
You’re starving.

Not for calories but
for care.
For calm.
For a rhythm that actually feels like life.

Most women aren’t burned out because they work too much.
They’re burned out because they forget to feed themselves.

☕ Coffee on an empty stomach.
🍫 Stress instead of nourishment.
📱 Distraction instead of presence.

Your body isn’t asking for another detox.
It’s begging you to remember what real food feels like.

🥗 Greens that rebuild your gut.
🐟 Omega-3s that quiet your mind.
🍋 Olive oil that tells your nervous system, “You’re safe now.”

This isn’t a diet.
It’s a rebellion.
A full-body reset from punishment to pleasure.

Inside NP CARES, that’s what we do.
We stop numbing and start nourishing.
We eat. We feel. We come back alive.

💛 Comment HIGH below (since the song fits our chaos)
and I’ll send you your first reset ritual
the same one that’s already rewired hundreds of nervous systems.

Because you don’t need control.
You need rhythm.
You need flavour.
You need love on a plate.
You deserve love in every cell to sparkle bella mia😘

Adresse

Copenhagen

Åbningstider

Mandag	09:00 - 16:00
Tirsdag	09:00 - 16:00
Onsdag	09:00 - 16:00
Torsdag	09:00 - 21:00
Fredag	09:00 - 16:00

Internet side

https://npcares.com/

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