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Nicole Punzi - NP Cares

Hjem
Danmark
Copenhagen
Nicole Punzi - NP Cares

Helping you decode your body's needs 🔬✨ Food intolerances, genetic insights, lab testing & personalized nutrition.

Healthy habits start here❤️
Tips, tools & soul-fueled inspiration to reset your routine 🌿
🌍 www.npcares.com
📲 App: https://apps.apple.com/dk/app/npcares/id6503951956?l=da No guesswork needed! 🧬🍓 Download my app 📲

18/02/2026

This isn’t an inner-child trend.
It’s the blueprint I was born with.

You don’t meet me all at once.
You meet the nervous system that built me.

Before I had a title before NP CARES even existed
my body was already learning patterns.

The girl who danced when nobody watched.
The one who slept because rest felt safer than noise.
The one who listened more than she spoke.
The one who felt food as regulation, not distraction.
The one who showed up even when she didn’t feel she belonged.

I didn’t become this work.
I remembered it.

Today I see it everywhere:
patterns repeating quietly,
lab results telling stories people don’t yet recognise,
self-sabotage that isn’t weakness just protection,
the gap between data and daily life.

That space… is where NP CARES lives.

Inside NP CARES, I help clients and members see the patterns behind their symptoms through functional lab insights, food, behaviour, and nervous-system regulation and translate that into calm, realistic rhythms that actually last in real life.

Not another protocol.
Not more pressure to optimise.
A place where behaviour becomes sustainable, and biology finally feels supported.

Some people discover their work later.
Mine started with regulation.

And maybe that’s why NP CARES was never built as a trend
but as a rhythm you return to when you’re ready.

Maybe the question isn’t what’s wrong?
Maybe it’s what is your nervous system trying to protect?

If you’re curious how this looks in practice, you’ll find it quietly inside the NP CARES app.

I love my inner child. She is my healer. How old is your inner child?

17/02/2026

Still chasing???
Maybe it’s blood work.
Maybe it’s supplements.
Maybe it’s just trying to fix yourself again and again…

You don’t need more pressure.
You need regulation and integration.

I work with functional medicine, neuroscience
and nervous system regulation
and what I see every day is this:

Nothing really changes
until your body feels safe enough to integrate.

NP CARES didn’t just change.
It grew.

It’s a nervous-system-guided membership
where food, labs and real life finally connect.

Less noise.
More rhythm.
More living.

Have you seen it yet?
The update?
Download it again of you are committed to sprinkle and feel ALIVE.
Comment: ✨ And I will send you a DM

16/02/2026

Where is the calm?
Most people don’t struggle because they lack information.

They struggle because change doesn’t feel safe or sustainable.

NP CARES is built as a nervous-system guided space
where behaviour becomes quieter… and easier to keep.

Comment APP and I’ll show you what it is.

You can explore it with 7 free days
and if you join, write to me inside the app and tell me what you’re navigating.
I’ll meet you there 🤍

15/02/2026

Genes ≠ reality…
Here’s what most people miss.

Most people read their DNA…
but never check what their body is actually doing today.

I know this sounds nerdy.
Stay with me — I’ll keep it simple.

A DNA Health test shows your blueprint.
How you’re built. Your tendencies. Your potential.

But it doesn’t show what life, stress, travel, nutrition, or your nervous system are doing to you right now.

That’s where an Organix (Organic Acids) test changes everything.

It gives us a real-time look at your biology:

– energy production
– detox pathways
– B-vitamin status
– nervous system load
– gut-related patterns
– whether your supplements are actually working

So instead of guessing…
we start seeing patterns.

And when I combine DNA Health with Organix, people often realise:

👉🏻 they weren’t “doing it wrong.”
👉🏻 they just didn’t have the full picture yet.

This isn’t about doing more.
It’s about understanding your body before you push it further.

If you’re wondering whether testing makes sense for you or if you’ve already done DNA but still feel stuck:

Comment TEST below.
We’ll start with a short clarity conversation and see if a test is the right next step for you or if something else would serve you better.

PS: Not everyone needs a test.
Sometimes clarity comes from slowing down first.

09/02/2026

Do you agree?
A healthy lifestyle isn’t aesthetic.
It isn’t discipline.
And it isn’t optimisation.

It’s nervous system capacity.

Sometimes it looks like
being barefoot, sun in the eyes,
laughing with friends,
or slowing down by the sea.

Today it looks different.
February in Copenhagen.
Cold. Snow. Warm food. Hugs. Sauna. Walks.

Mindset is learning how to feel okay and calm here too❄️

08/02/2026

Building systems takes time.
Less noise. More structure.
This season feels different.
And the body knows.

06/02/2026

Most people don’t need more effort.
They need better order.

Save this. Or keep guessing.

03/02/2026

Dearest gentle reader…
Can you guess which Netflix series I’m borrowing from today?

It has come to my attention that the most capable people are quietly… overwhelmed.

Too much advice.
Too many rules.
No one explaining what actually works.

Allow me.

There is a quieter, more civilized way. It is called
NP CARES. A digital members’ space you can step into whenever you need grounding, guidance, or a gentle reset. A place for real-life support, where a real human (yes, me) is there with you.

Think of it as a longevity starter home. A place to finally exhale.

Proper home-cooked meals.
Fresh vegetables in full color.
Herbs you can smell.
Food that fuels a morning ride and leaves ease enough to dance at night.
Structure, served with the finest cup of English tea.

Because when your system is overwhelmed, even simple health advice can feel impossible to follow. Here, we begin where you actually are.

Start in CORE, your monthly foundation with guidance, community, and direct support from me.
Step into Advisory if you want deeper, private 1:1 work alongside the membership.

Both lead to the same shift:
less overwhelm,
more clarity,
a body that feels like home again.

Whispers in Mayfair suggest this sort of support is usually discovered only after it’s fully booked.

Consider this your invitation.
You’ll find the door inside the NP CARES app in bio link.

Yours truly,
Lady Nicole

28/01/2026

Longevity doesn’t live in a lab.
It lives here 👇🏼🇮🇹

Longevity has a branding problem.

Too much marketing.
Not enough biology.

Somewhere along the way it became:

Cold plunges
$30k scans
Stacks of pills with space-age names

But what actually predicts how long and how well we live?

It’s almost boring.
And very inconvenient for the industry.

Because boring doesn’t sell.
But it works.

Longevity is mostly built on:

• Strong cardiorespiratory fitness (VO₂ max)
• Low chronic inflammation
• Stable blood sugar & lipid markers
• Anti-inflammatory food patterns
• A nervous system that isn’t stuck in survival mode

Not futuristic.
Not extreme.

Just biology that’s supported consistently.

We don’t need more hype.
We need more capacity.

And that’s built in:

Kitchens
Walks
Sleep
Strength
Breath
Rhythm

Long before it’s built in a lab.

This is the foundation we rebuild inside NP CARES.
Quiet biology > loud marketing.

🇮🇹 Case closed😜

Adresse

Copenhagen

Åbningstider

Mandag	09:00 - 16:00
Tirsdag	09:00 - 16:00
Onsdag	09:00 - 16:00
Torsdag	09:00 - 21:00
Fredag	09:00 - 16:00

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https://npcares.com/

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