Mads Krarup Nielsen

24/05/2025

YOU CAN’T FAKE EFFORT…

👉And it WILL take effort to take you to your GOAL!

💪If there is one thing has then it’s EFFORT!!!

🔥Never misses and never skips EVEN when sleep hasn’t been good, stress is creeping in and motivation may not be perfect

👊He knows where he wants to go and does the WORK required every single week…

⚖️It doesn’t have to be PERFECT all the time just take one step at a time and trust the process and results will find you…

🙌Fantastic to work with you

-1

30/04/2025

AIN’T NO WAY AROUND IT!

💪If YOU want it… You have to do the WORK!

🫵Do you REALLY want it as bad as you SAY you do or are you just a DREAMER?

🦾Get UP and start believing YOU can do it… Cause if you don’t then who else is gonna believe you?

09/04/2025

26/03/2025

Hi all,

For YOU who is interested in building a better FITNESS while learning Muay Thai, getting stronger and want to CHALLENGE yourself

I will be starting a Muay Thai Fitness and S&C (strenght and conditioning) class in Amager.

Training days will be Monday and Friday from 1100 to 1200 every week at match padel, in walking distance from Lergravsparken metro station.

Classes will be focused on Muay Thai and building a better level of fitness while learning basic Muay Thai techniques, feeling more confident and have fun while doing so…

Besides practicing hitting pads and drills, you will be put through a variety of STRENGTH and conditioning work to strengthen your body and get better movement.

Every month you get 8 trainings in a small closed class of maximum 12 people and coaching on other fitness related issues, all for the total price of 500,- pr month

Besides training you also have the opportunity to book 1:1 sessions, tailor made training plans and nutrition guidance

If this should have your interest then drop me DM today

NB : Start date is not set yet but as soon as minimum number of participants are met the first training will be set but expected April or may

12/03/2025

YOU GOT IT WRONG…

👉If YOU think that it’s EVERYONE else you got to beat…

🥊There’s only one person who you need to CONQUER against…

🔥And that’s YOURSELF!!!

🏋️‍♀️You can’t win until you’ve won against yourself!

👉Keep showing up everyday and do the things you PROMISED yourself you would do!

💪Also take stock on YOURSELF! Evaluate and identify your vulnerability and keep grinding away to become the man or woman you need to be to reach your goals!

🙏A tip i use to evaluate myself is this… whenever you look yourself in the mirror, imagine if your son or daughter came home to introduce you to you… would you let them date you?

👉If the answer is NO… then I’m sure you’ll know what to… GET TO WORK!

11/03/2025

ARE YOU READY TO KICKSTART YOUR FITNESS?

🙌and FINALLY become the best version of yourself?

👉Whether you’re a BUSY parent or someone looking to become the BEST version of yourself while juggling a million things at once, I’ve got YOUR back!

🏋️‍♀️With personalized coaching that PRIORITIZES your goals, we’ll work closely together to achieve RESULTS without spending all your time in the gym.

🧑‍🍼As a busy parent YOU don’t want to spend hours in the GYM everyday… You also have a FAMILY to attend to I know…

🙏I am a firm believer that fitness should FIT into your life, NOT take it over!

👉 So if you want a COACH who genuinely cares about your goals and will be your biggest cheerleader, then let’s chat!

🔥I’m now opening up more spots for people just like YOU who want to make a CHANGE without feeling overwhelmed.

💫So, if you’re ready to take ACTION and do the WORK, drop me a DM today and let’s crush those goals together!

11/01/2025

Hi all

I’m Mads, a 47 year old single full time daddy of 3, certified personal trainer and conditioning coach.

I specialize in helping parents and busy professionals creating a fitness and health plan that will fit into their busy schedule.

From first hand experience I know how challenging it can be to manage work, kids, daily chores etc and the feeling of not always have that extra energy for the gym.

The system I’ve developed will get you from A to B without unnecessary stress or pressure to perform but will teach you a flexible approach that will give you results without stress and confusion.

I will help you with personalized workout plans and nutrition plans to suit your exact goals and will be in your corner all the way.

I also teach Muay Thai and use that a lot for my clients as it is an effective and fun way to burn some calories and get the heart pumping.

Drop me a DM today or fill in the form below and I’ll get in contact with more details.

https://kahunas.io/contact/person_info/2752bf92-5cdd-4ec2-9819-a36578ab0171

19/12/2024

Are YOU ready to make that decision that could transform your life?

The DECISION to become the best version of yourself!

DM me “New Years” today to get a head start on 2025!

Book now and pay in January 🙌

06/12/2024

GET A HEADSTART ON YOUR FITNESS IN DECEMBER…

You keep telling yourself all year I’ll start on monday… then December arrives and YOU postpone once again… thinking it’ll be much easier if your start in January so you make yourself a New Year’s resolution to get FIT and lose weight…

New year arrives… and you are yet to get to the GYM and you continue the same pattern from previous year… gaining more WEIGHT… getting more UNFIT!

WHAT if it didn’t have to be like this?

What if YOU could actually stop lying to yourself and take ownership of your HEALTH and FITNESS?

What IF you could get the RESULTS you dream of?

STOP dreaming and take ACTION!

Because YOU can get the results you want! You CAN become the person you’re dreaming of and you can take CONTROL of your own health!

You just need to UNLEARN years of bad habits and replace them with new healthier habits!

Yes it WILL require work but you won’t get to where you wanna go by doing the same things over and over…

That’s is WHY I’ve created my online coaching program “FIGHTING FIT PARENTHOOD” which is specifically designed for BUSY parents who is wanting to take control of their health and fitness without restrictions and with only 3x30-45 min of working out a week!

What YOU will get from my ONLINE coaching program is…

-More ENERGY
-Lose 5-10 Kgs
-Gain more STRENGTH
-Clarity on your GOALS
And a COACH who’s invested in bringing you the best RESULTS possible!

Drop me a DM today or fill the link In my bio and I’ll get in contact with you about the next step in the process…

22/11/2024

FOCUS ON THESE FIRST…

Whether your GOAL is to drop fat, build muscle or IMPROVE your general FITNESS you need to stop focusing on all the little details UNLESS you have these 2 in place first!

SLEEP & STRESS MANAGEMENT!

Your sleep is where the MAGIC happens and your body rebuilds and adapts to the TRAINING you’ve put it through… Make sure you give your body the optimal conditions to thrive and recover by getting your 7-9 hours of QUALITY sleep!

Focus on QUALITY over QUANTITY! I know with a newborn for instance sleep is NOT the easiest always that’s why you need to focus even more on making it quality sleep… dark room, no phone before bed, cut the tv out etc…

Also balance your STRESS! If you’re dealing with a ton of stress from work, sick family member, bills piling up etc it may not be the greatest idea to pile a ton more STRESS on from intense training and struggling to stay in calorie deficit… if youre to stressed focus on bringing your nervous system under control before you start piling on more stress!

Need HELP understanding WHY you are not progressing or getting better? Then drop me a DM and ill send you over my stress and sleep guide 🙌

05/11/2024

Are you a busy parent or professional struggling to find time for fitness?

Transform your body with my personalized training programs that focus on building a stronger physique, increasing lean muscle mass, and reducing body fat percentage.

The efficient workouts are designed to fit into your hectic schedule, ensuring you achieve your fitness goals without sacrificing family time or work commitments.

Join today and discover how you can reclaim your health and vitality through exercise and movement!

My name is Mads and I am a certified personal trainer and conditioning coach who specializes in creating effective training plans for busy parents and professionals who want to get the results but don’t have the time to spend 2 hours a day in the gym!

With me you will get an accountability partner who will always cheer for you and be your biggest supporter as well as your most annoying training partner but I will always have YOUR best interest at heart!

If you fail I fail 💪

And I don’t invest in failure!

Drop me a dm today and let’s have a chat how I can help YOU along on your fitness journey!