Hunter Physio

Hunter Physio Empowering and empathic physiotherapy and personal training. Move better, get stronger.

slog da lige alle forventninger for mig og da vi fandt vej ind og se nye smukke klimafilm Ilden, Vandet, Jorden, Luf...
23/04/2026

slog da lige alle forventninger for mig og da vi fandt vej ind og se nye smukke klimafilm Ilden, Vandet, Jorden, Luften

Kæmpe anbefaling herfra, jeg vil sku sige som Østerbro-dreng der bor på Nørrebro at både Park Bio (Østerbro) og Empire (Nørrebro) ikke kan slå Valby Kino i hygge, familievenlighed og lokale ildsjæle der bygger bio sammen ❤️❤️❤️🤩🤩🤩

22/04/2026

Had to stop running, screen record that ad, rant a bit, and go about my day.

Btw if you read about how much paracetamol and pain killers Danes consume it's insane... I love paracetamol, took it last week for a headache, no hate, all respect for people who live with pain, with chronic pain, with all kinds of conditions.

But I find it's safe to say there is something systemically wrong and if HEALTH IS WEALTH our society as a whole ain't sooo rich yet.

The Joy of Movement - our deep ancestral animal heritage birthright body is built for that - does not come in a tube, in a pill, in a product.

It comes from the full web of YOU in the WORLD with all the movement, food, sleep, stress and social network of your life. Strive to improve the harmony where you are, CARE for yourself and build your web stronger and more joyful in your day to day.

21/04/2026

Pt 2 with a partner and a pillow you've got one of the sweetest setups for really good core training there is. 😄 With a partner it's twice as fun, especially if you have to touch their head every rep ❤️

Thanks to and
for helping me film this after today's Noon Stark class in .copenhagen

NOTES:
I'd say most people would get WAY more out of this than fx sideplanks, even dynamic sideplanks which move the spine in exactly the same way.

The reason is many people will not move with the same quality / ROM because people simply aren't strong enough AND the floor is in the way of you don't elevate your feet. And the shoulder can be a limiting factor for many too.

Partner training is not really taught much in conventional fitness, but in many contexts like military, acro, martial arts the benefits and versatility of using a partner are highly appreciated.

A good partner could help you train your entire body extremely well, but many partner exercises don't require any special skills, like holding down someone's legs.

It's quite accessible IF you have a willing partner. That can be a big if, but it can be an even bigger if than a gym membership.

Make your family and friends or even coworkers try it, or at least help you, and maybe they'll soon be more than willing.

3 x 30s / side ? Will destroy most people and give way more strength gains than 3 x 30s sideplanks 😬💪🔥

20/04/2026

Elevate your hips to elevate your obliques. Somebody parts require a more fanciful setup to allow full Range Of Motion to cover under load. This is my favorite way for obliques and is quite hard.

You might do it easier by placing pad more under your waist rather than hips, using arms for momentum or even a band to help pull you up

To make it harder, reverse those things, play with tempo or even add a weight.

Pt 2 coming tomorrow because you might not have access to a bench like that. (But I do recommend most people to have a gym membership so that you DO have access to all the toys of the trade that help you easily adjust load, get you into starting positions and more.

18/04/2026

Forward folds feel frustrating to a lot of people. It can be hard to get the hips to roll forward!

In this setup, the hamstrings can allow anterior pelvic tilt because we've Bent the knees and elevated up. The elbows under bolster give a nice pulling sensation. By activating one quad at a time we use the reciprocal inhibition reflex to turn off and relax the hamstrings even more.

Was great to teach an Asana Lab in the sun yesterday on .copenhagen yoga TT. The goal was to understand seated and inverted postures better and among one of the most important things: to make them more accessible and effective for different bodies. ❤️🔥

13/04/2026

SPINE WAVES just got easier.

During this session, a woman presenting with hip and knee pain and a fair bit of movement fear wanted to find ways to move that made her feel safe.

Two other factors: we found she was quite stiff in her middle back and had a history of bracing her core a lot because of previous injurious lifts that led to pain.

Our first move: Learn to relax and trust movements like forward folds reaching fingers to toes and positions where the back can round and relax with minimal load.

Our goal is to get back to loaded movements like deadlifts, squats and such which load the spine axially, but with the amount of fear she felt, this was more than enough exposure therapy for today.

(And other areas like the knees we got to load with wall sits)

In the process, I accidentally found out while trying to coach a simple hang back breathing / traction position, that doing a body wave / spine wave is MUCH easier to grasp and do without overly technical explanation if you lean back from something and work from there.

If you've tried using a wall to learn the wave, try to use a rack, lean back and see how much easier it is.

And personally I'd rather airhump a pole than a wall, maybe that's just me 😂

12/04/2026

🔥Do 3 sets of 5 breaths with any inner thigh stretch you like in between sets to open up your adductors nicely!

Or add into your yoga practice for 5-10 breaths before standing Postures to feel more active and strengthen your inner thighs. Goes well with activating your pelvic floor.

11/04/2026

A WALL YOU CAN LEAN INTO and always count on... No chance you'll develop some patterns that might not work once you remove that support, right? Right?! 😬😆

It's tempting, very tempting - and it provides safety extremely valuable. Let's keep refining our understanding of how to use the wall well - how to avoid becoming over depended on it, how to use it to train good patterns that you can use away from the wall, how to refine your alignment and so much more.

If all knowledge of handstands suddenly disappeared and we had to rediscover it, surely the utility of a smooth vertical wall would be invented again quite quickly. 🧑‍🔬🔥❤️

Clip from today's workshop at thanks everyone for coming out! 🤸🏄

10/04/2026

TRUSTING THAT WHAT YOU ARE DOING WILL WORK cannot be underestimated in rehab and training.

It's why the therapeutic allegiance between a person and their coach / therapist / physio / any health professional is one of the most important predictors of client succes.

I have had clients where I couldn't build that TRUST, couldn't find the CLARITY, couldn't build the MEANING, that unlocked the persons trust and internal motivation to do the work - and I blamed myself for it.

I try not to be too hard on myself when its hard to inspire, educate and coach clients. But I am, and I try to turn that into learning opportunities. How can I listen better, what did I miss, is there something I need to refresh or learn?

But I know I cannot help everyone, not every person is a match for every therapist for sure! And life continues.

When trust is built, the results come easy.

Not that pain dissapears all of a sudden, but rather that flair-ups, things that don't work, all kinds of challenges, are responded to together as a team, and the process can continue uninterupted even tho the person might be experiencing a lot of pain.

I really love to build relationships with my clients, that's what its all about, because nothing can be learned, developed and changed except through relation.

And I really love to have fun with my clients. Sometimes I tease and make fun, sometimes I'm very caring, sometimes I demand more when I see laziness, other times I applaud effort regardless of how it looks, often I'm down to earth and familiar, other times more professional and to the point. It all depends on who is in front of me.

Above all, I try to do my best to give people what I think they really need and try to stay attuned to how trust can be built around that process.

09/04/2026

3 uger har ført til disse resultater med gode gamle basis styrkeøvelser:

1️⃣Front Squat - 8x80kg / 1 x 90kg
2️⃣Dødløft - 10x120kg / 1x160kg
3️⃣Overhead Press - 5x55kg / 1 x 160kg
4️⃣Bænk - 6x70kg / 1x82kg

(Jeg er generelt ikke super stærk men dødløften der kom væsentlig tættere på s 220kg dødløft end jeg havde turde håbe på 😆)

Mine mål:

1️⃣Front Squat 1 x 100kg (kommer snart)
2️⃣Dødløft 1 x 160kg (ingen progression)
3️⃣Overhead Press 1 x 86 kg (min kropsvægt)
4️⃣Bænk 1 x 90 kg (kropsvægt + lidt)

4 trænings pas om ugen. I hvert pas fokuserer jeg kun på én øvelse - super simpelt, minimalistisk og lige til at gå til. Kun 3-5 set med få gentagelser og høj intensitet. Hvert træningspas kan komme helt ned på 15-20 min.

Meget motiverende for en far til to, som jeg pludselig er blevet! ❤️❤️❤️

Prøv det af hvis du har lyst. Hvis du er ny så kør
- 2-3 uger med 10-12 reps i hvert sæt.
- 2-3 uger med 6-8 reps i hvert sæt.

Derefter kan du reflektere over hvor stærk du er blevet! Og så småt begynde at lege med 5 reps eller derunder. Super sikker progression.

God træning!

Jeg er og var nede idag og blive "tappet" i blodbanken på Jeg synes det er meningsfuldt og det kan være du synes det s...
09/04/2026

Jeg er og var nede idag og blive "tappet" i blodbanken på

Jeg synes det er meningsfuldt og det kan være du synes det samme. Det er ikke for alle og man skal opfylde nogle kriterier du kan læse om på bloddonor.dk
-
men det er værd at forholde sig til og du gør en kæmpe positiv forskel inden for sundhed og forskning

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