Hunter Physio

Hjem
Danmark
Copenhagen
Hunter Physio

Empowering and empathic physiotherapy and personal training. Move better, get stronger.

10/03/2026

My last two reels lead us to: JUMPING! Here is one of my absolute favorite jump patterns that make people feel alive, let's you feel and explore your side differences and build elastic qualities.

If you use last two reels and this jump you can hit a strong and fun jump workout for your ankles in less than 10 mins:

A1 Foot Pronation 2 x 6
A2 Ankel Mobilisation (Posterior Band Pull) 2 x 12

B Stepdown progression, 3 x 8-12

C Two to One Jumping, 3-5 sets of 30s jumping, 30s resting

09/03/2026

Udfør begge øvelser som et superset,
A1 Fod Pronation 2 x 6
A2 Ankel Mobilisering (Posteriort træk) 2 x 12
Retest din squat, pistol etc :)

🤸Håndstand Workshop d. 28 i Rört!
Sig til hvis du er interesseret ❤️

06/03/2026

Tsuk-Foot / Anterior Ankle Impingement Step Down Options.

Presented here is the graded exposure part of the equation, we aren't talking joint mobilisations (like using bands, hands or other implements) which can also help many with this pain.

Good weekend and watch out for upcoming handstand workshop on the 28th of March!

05/03/2026

Til individdet: husk al din succes hvilket på et _____________ fundament.

Individet kan ___________ alene.

For my English speakers this post is about remembering that all our success rests on a social foundation. That it's hard to accomplish anything alone. And that not everyone has the same resources and social network and roots.

02/03/2026

Some exercises are just more awkward to explain than others. Don't know what it is with this one, hard to pin down 🥸🤥😁

Made this for a client today with wrist/thumb pain around everyday movements AND ... handstands ❤️

27/02/2026

I like the raw gym setup in ❤️ good training today and lots of learning about lower limb. Muscle testing, clinical reasoning. Heck even learned alot about the SI joint which I haven't dabbled in much.

23/02/2026

Helped a 🤸 nerd today covering

1️⃣ Exercises with dumbbells that simulate the elbow load in one-arms and Mexican handstands

2️⃣ Preparation that makes shoulder feel better overhead (we found that activating and stretching posterior rotator cuff (infraspinatus) made a huge difference for a nagging impingement sensation when lifting arm overhead)

3️⃣ More classic elbow rehab focusing on wrist flexion, extension and pronation/supination

If you want help to train better for your sport, your handstand obsession or picking up your kids, feel free to reach out.

You can get
- session booked asap if you want to start fast
- a free call if you're unsure if we are a match
- intake form to help you reflect on your injury / problem
- for startup sessions, 1 month of online coaching is included

21/02/2026

Reklame - fyrer op for et nyt stort projekt sponsoreret af .dk 🙏🙏🙏

Også tak til min instruktør

20/02/2026

Det er vigtigt at skabe aha-oplevelser når man skal LÆRE ikke at have ondt.

Ja, det er faktisk det rigtige verbum i nogle tilfælde med kroniske smerter.

Hvis man kan få den tydelige oplevelse af at ens symptomer kan ændre sig, kan narrativet der er indlejret i kroppen måske begynde at følge med i den forandring.

Alle mulige faktorer kan ændre symptomer: Krav som øget belastning, balance udfordring eller koaktivering af andre områder - som i dette tilfælde - kan ofte give akut lindring.

Hvis smerten kan distraheres og forsvinde i en sikker bevægelse. Kan man godt begynde at tro på, at det måske ikke står så slemt til som frygtet og forventet.

God læring og god weekend!

19/02/2026

Godt kørt .studio 😆😂👑 Ville have klip til at vise hvordan man kan
1) bruge arme til at styre intensitet, elsker drop-set fra arme oppe til arme nede
2) få en hyperextension maskine til at gå i lænden istedet for baglår og balder (ved at sætte maskinen "for højt" så den understøtter det nederste af maven istedet for det øverste af låret)

Men så endte det med at være sjovere at poste Julie sprutte afsted igennem sættet 🤣🎯

Synes også den mentale støtte fra mig selv og Louise skal nævnes, vi gjorde nærmest halvdelen af arbejdet

17/02/2026

Excited to add this dynamometer to my clinic, had to try this as the very first thing when I opened it, hehe! I could see live how much force the band was helping me, which was just really fun and quite motivating!

The dynamometer can measure force (both pulling and pushing options) and range of motion to make measurements of strength and joint angles objective.

Adresse

Copenhagen

Internet side

https://hunterphysio.dk/

Underretninger

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Genveje

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Type

Fysioterapeut