Hunter Physio

Hunter Physio Empowering and empathic physiotherapy and personal training. Move better, get stronger.

01/05/2026

When I realized, I almost regretted making the gym exercise description 😄

29/04/2026

Handstands can be taught via games. Or out another way, via tasks with specific rules or conditions t keep in mind.

Like "once your feet hit the wall, no movement is allowed" to kill momentum. This specific constraint will develop a lot of good habits in your handstand.

Because Newton. If momentum isn't allowed to impact sideways ↔️ into the wall, where is all the force directed?

Straight down into the floor ↕️ like we want it.

Handstands are typically taught in a hierarchical manner from gymnastics where lower level skills and drills form the bottom of he skill pyramid and higher level skills lay on top of that foundtion.

It works.

However, playing and a sense of discovery can greatly enhanced learning.

Games can be a fast path forward in skill building if conditions are clear and you play "seriously".

Have fun with this one!

Clip from my weekly handstand class in .copenhagen ❤️

28/04/2026

Act like it and build relationships and trust everywhere you go - that's my credo

And the MORE important this is, I guess, if you're not born and raised in the city you live in. I am blessed with a big network here in Copenhagen where I'm from but that doesn't mean I don't invest in small moments and opportunities for connection, trust and building relationships

If it's the kiosk owner, other parents on playgrounds, new people in Rört or Siam and even complete strangers...

26/04/2026

Trampoline - I respect it, I fear it, most of all I Love it. Literally my whole life.

Fun to smash my best set ever on this particular challenge on a day where my legs just feel smashed and

Every summer I jumped on the trampoline in my grandparents garden - every day - multiple times - alone. And with my siblings sometimes.

It was my pass tone, my break time, my together with myself time, a creative space, a soothing space, a really fun space.

I learned how to do backflips without a teacher. I've had some painful scary falls but nothing serious happened. (Knock knock knock on wood) I've pushed myself but equally as important AVOIDED pushing myself when I didn't feel like trying a new scary trick.

25/04/2026

Son Goku, anyone? ⚔️ The journey towards more ease and less suffering (under challenging conditions) continues.

As I recommended in my stories today, check out Shawn Beardens podcast Science of Ultra which should be titled Spirituality of Ultra - at least if you listen to the profoundly good episode RUN WITH EASE from Feb 2021. The other episodes are very sciency 🔭 and to the point, really good IMO.

Give it a listen on your next run and tell me you didn't learn something about yourself. 😙

Changed how I think about why I run, why I've always runned (?), and how I'll be running an ultra run, my first ultra, 61k on 23rd of May.

It will be painful. But with how much suffering?

Thats the question.

Maybe .bangsbo will help me answer it during the last section of the event, a rumor says she will be running the 13k. I will most definitely be in need of a bit of help from a friend :D

Couldn't have done the Barefoot ironman in Sept without my siblings biking and running with me on the marathon, so I know what I'm talking about 😄

Game on.

24/04/2026

Muhammad Ali said he starts counting when it hurts (on situps, not heavy back squats 😉) just like my worderful client who broke into my speech with a nice reminder to her future self to WORK HARD ENOUGH 💪😬😄🔥

slog da lige alle forventninger for mig og da vi fandt vej ind og se nye smukke klimafilm Ilden, Vandet, Jorden, Luf...
23/04/2026

slog da lige alle forventninger for mig og da vi fandt vej ind og se nye smukke klimafilm Ilden, Vandet, Jorden, Luften

Kæmpe anbefaling herfra, jeg vil sku sige som Østerbro-dreng der bor på Nørrebro at både Park Bio (Østerbro) og Empire (Nørrebro) ikke kan slå Valby Kino i hygge, familievenlighed og lokale ildsjæle der bygger bio sammen ❤️❤️❤️🤩🤩🤩

22/04/2026

Had to stop running, screen record that ad, rant a bit, and go about my day.

Btw if you read about how much paracetamol and pain killers Danes consume it's insane... I love paracetamol, took it last week for a headache, no hate, all respect for people who live with pain, with chronic pain, with all kinds of conditions.

But I find it's safe to say there is something systemically wrong and if HEALTH IS WEALTH our society as a whole ain't sooo rich yet.

The Joy of Movement - our deep ancestral animal heritage birthright body is built for that - does not come in a tube, in a pill, in a product.

It comes from the full web of YOU in the WORLD with all the movement, food, sleep, stress and social network of your life. Strive to improve the harmony where you are, CARE for yourself and build your web stronger and more joyful in your day to day.

21/04/2026

Pt 2 with a partner and a pillow you've got one of the sweetest setups for really good core training there is. 😄 With a partner it's twice as fun, especially if you have to touch their head every rep ❤️

Thanks to and
for helping me film this after today's Noon Stark class in .copenhagen

NOTES:
I'd say most people would get WAY more out of this than fx sideplanks, even dynamic sideplanks which move the spine in exactly the same way.

The reason is many people will not move with the same quality / ROM because people simply aren't strong enough AND the floor is in the way of you don't elevate your feet. And the shoulder can be a limiting factor for many too.

Partner training is not really taught much in conventional fitness, but in many contexts like military, acro, martial arts the benefits and versatility of using a partner are highly appreciated.

A good partner could help you train your entire body extremely well, but many partner exercises don't require any special skills, like holding down someone's legs.

It's quite accessible IF you have a willing partner. That can be a big if, but it can be an even bigger if than a gym membership.

Make your family and friends or even coworkers try it, or at least help you, and maybe they'll soon be more than willing.

3 x 30s / side ? Will destroy most people and give way more strength gains than 3 x 30s sideplanks 😬💪🔥

20/04/2026

Elevate your hips to elevate your obliques. Somebody parts require a more fanciful setup to allow full Range Of Motion to cover under load. This is my favorite way for obliques and is quite hard.

You might do it easier by placing pad more under your waist rather than hips, using arms for momentum or even a band to help pull you up

To make it harder, reverse those things, play with tempo or even add a weight.

Pt 2 coming tomorrow because you might not have access to a bench like that. (But I do recommend most people to have a gym membership so that you DO have access to all the toys of the trade that help you easily adjust load, get you into starting positions and more.

18/04/2026

Forward folds feel frustrating to a lot of people. It can be hard to get the hips to roll forward!

In this setup, the hamstrings can allow anterior pelvic tilt because we've Bent the knees and elevated up. The elbows under bolster give a nice pulling sensation. By activating one quad at a time we use the reciprocal inhibition reflex to turn off and relax the hamstrings even more.

Was great to teach an Asana Lab in the sun yesterday on .copenhagen yoga TT. The goal was to understand seated and inverted postures better and among one of the most important things: to make them more accessible and effective for different bodies. ❤️🔥

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