EFTforWomen

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Hellerup
EFTforWomen

✨ I support women in finding balance, confidence, and inner harmony through gentle work with emotions, the body, and intentions.

Together we heal, grow self-love, and take steps toward the life you long for. 📩 I'm here when you're ready. ⤵️

17/02/2025

Do you struggle to say NO?

Saying “yes” when you want to say “no” can feel like the easiest way to avoid guilt, conflict, or disappointing others. But over time, this pattern destroys your self-worth and leaves you feeling drained and unseen.

✨ Here’s why it’s so hard to say NO:

🔹 Fear of Disappointing Others – You were taught to be the "good girl," always accommodating. Now, saying “no” makes you feel guilty.

🔹 Fear of Conflict & Rejection – If "no" led to punishment or silent treatment in childhood, setting boundaries may feel unsafe.

🔹 Tying Your Worth to Approval – If love and praise were conditional on being helpful, you may feel that your value depends on making others happy.

🚀 But here’s the truth: Saying NO isn’t selfish. It’s self-care.

You deserve to set boundaries and honor your own needs without guilt!

✨ EFT helps release guilt, fear, and old beliefs so you can say NO with confidence.

📩 DM me "NO" if you’re ready to break free from people-pleasing!

💡 Which of these reasons resonates with you the most? Drop a comment below! 👇

06/02/2025

💡 Are you doing this? It might be hurting your self-esteem!

Sometimes, we hold ourselves back without realizing it. Here are 5 common mistakes that can lower your confidence – and how to fix them! 👇

✅ 1. You apologize too much
❌ "Sorry for bothering you..."
✅ "Thank you for your time!"

✅ 2. You compare yourself to others
❌ "She is better than me..."
✅ "I am growing at my own pace."

✅ 3. You downplay your achievements
❌ "Oh, it's nothing special..."
✅ "I am proud of myself!"

✅ 4. You struggle to say no
❌ "Okay, I'll do it... even though I don’t want to."
✅ "No, this doesn’t work for me."

✅ 5. You fear making mistakes
❌ "What if I fail?"
✅ "Every mistake is a learning experience."

⚡ Awareness is the first step to change!

💬 Which one do you relate to the most? Drop a number in the comments! ⬇
📩 Want to rewire these patterns with EFT? DM me “SELF-ESTEEM” to learn how!

31/01/2025

Do you feel like your true calling is near, but fear is holding you back from taking the first step? Kristina’s story will inspire you to believe in yourself.

When Kristina came to me, she was working in an office and felt trapped. Her dreams seemed distant and unattainable, and the fear of judgment was paralyzing her:

❝ When I think about what people will say about me, I feel a lump in my throat. It’s like someone is hitting me on the back of my head, saying: “Who do you think you are?” ❞

We started working on this fear using EFT and energy psychology. Step by step, Kristina let go of limiting beliefs and reconnected with her true self.

After a few sessions, her inner voice changed:

❝ People will always have something to say… but who cares? I will never give up on my dream! I’d rather leave my job! ❞

And that’s exactly what happened. Kristina decided to take the risk, invested time and money in learning, started taking drawing classes, and then trained as a tattoo artist.

She rented her first studio, learned how to manage her Instagram, create videos, and work with clients.

It wasn’t an easy journey. There were moments of doubt. But now, Kristina knew how to handle them and kept moving forward.

The result?

✨ Her own tattoo studio
✨ A job she loves that brings both joy and income
✨ Financial freedom
✨ Unshakable confidence
✨ The ability to travel the world

A calling is not just a job. It’s what fills you with energy and meaning.

If you’re at a crossroads but afraid to take the leap, know that there is a way forward! EFT helps release fears, build self-belief, and start living the life you truly want.

Ready to open new doors for yourself? DM me!

24/01/2025

When N. came to me, she felt that her relationship with her husband was filled with constant tension. They often struggled to understand each other, leading to frequent conflicts. She was looking for a way to change the dynamic and, most importantly, find inner peace.

During our sessions, we started addressing her deep emotional experiences from the past. One particular early trauma, which she had never spoken about before, was at the root of her internal tension. This unresolved pain not only made it difficult for her to trust and be open, but it also impacted her relationship with her husband.

Through EFT, N. was able to acknowledge, process, and release the pain she had been carrying for many years. She shared that after these changes, her relationship with her husband began to transform. There was new understanding, warmth, and closeness between them.

🌿 “Svetlana, thank you for your help. I feel like I’m reconnecting with myself step by step. And my relationship with my husband feels like it’s coming alive again.”

This story reminds us that self-work is the key to harmonious relationships. EFT gently helps release the weight of the past, opening the door to new possibilities for love and understanding.

💡 If you want to start your journey toward inner peace and harmony in relationships, book a session. Together, we’ll find your path.

22/01/2025

Love... It often seems complicated, full of rules, compromises, and effort. But children see it differently.

My children remind me every day that true love is:
🌟 Finding joy in the simplest moments, whether it’s a walk in the park or a bedtime conversation.
🌟 Forgiving unconditionally, without holding onto grudges.
🌟 Seeing each other as we are and accepting it with an open heart.

Their laughter, heartfelt hugs, and unexpected questions are not only a source of joy but also lessons in love. They teach me that love begins with acceptance and kindness.

When I look at my children, I realize: love isn’t about perfectly built relationships, but about the moments when we are simply present, honest, and true.

💛 What have your children taught you about love? Share your stories in the comments—I’d love to hear them.

16/01/2025

How Energy Practices Helped Me Overcome Emotional Exhaustion

There are moments in life when we face significant challenges. For me, that moment came when my daughter fell ill, and doctors informed us that her condition was incurable. I felt lost, exhausted, and overwhelmed.

In my search for ways to cope, I discovered Donna Eden’s energy medicine practices. These exercises became a source of support, helping me restore inner balance, calm my mind, and regain the strength needed to care for my daughter. Each morning, I began with practices that alleviated anxiety and allowed me to focus on the positive.

Now, these practices are an integral part of my life. They assist me in maintaining emotional equilibrium, even when circumstances become challenging.

💡 Remember: Even in the most difficult times, we have the ability to find support within ourselves.

👉 What helps you navigate tough periods? Share in the comments; your experience might inspire others.

14/01/2025

These are the beautiful hands of women who have experienced and continue to endure so much.

Yet, despite the challenges life throws their way, they continue to believe in themselves and their future.

They express themselves through creativity, build sustainable structures at work where they hold leading positions among men, inspire others with their energy, and still find the strength to give love and care to their loved ones.

This is the essence of feminine strength: despite all difficulties, we find the courage to laugh, create, and shape a new future.

I am proud to be a woman and to share my life with such strong women like you.

Thank you for this. ❤️

13/01/2025

🌟 4 Key Points to Relieve Stress Using Donna Eden’s Method 🌟

Donna Eden’s method offers a simple yet powerful technique to reduce stress, restore energy, and balance emotions. Tapping on these four meridian points can help you feel better in just a few minutes:

✨ 1. Stomach Meridian Point
Located on the cheekbone, right below the center of the eye. Tapping here helps ease anxiety and improve focus.

✨ 2. Kidney Meridian Points
Found under the collarbone in small hollows. Tapping these points calms your nervous system and enhances inner stability.

✨ 3. Thymus Point
Located in the center of the chest on the breastbone. Tapping here stimulates the immune system and reduces stress.

✨ 4. Spleen Meridian Point
Located a palm’s width below the armpit, along the bra line. Tapping here helps combat fatigue and restore vitality.

💡 How to practice:

Gently tap each point with your fingertips.
Follow this sequence: cheek → under the collarbone → chest → under the armpit.
Spend 1–2 minutes on each point.
Breathe deeply as you tap, and notice how your body feels.

👉 Try this simple exercise and let us know in the comments how you feel afterward!

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Hellerup

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+4542298976

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https://www.eftforwomen.com/

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Alternativ og holistisk helsepleje