Santhi Yoga

15/02/2026

Happy Maha Shivaratri
Tonight is a sacred night of stillness and inner awakening. It falls on the darkest phase of the moon, a time when nature is quiet, and the inward journey becomes powerful.
Traditionally in India and in many parts of the world, people stay awake in meditation, chant sacred mantras, fasting, and spend the night in silence and reflection. It is seen as a time to dissolve old patterns, release what no longer serves, and reconnect with higher awareness.
Beyond religion, this night symbolizes the union of opposites within us, silence and energy, stillness and movement, masculine and feminine, coming into balance.
May this night bring clarity, depth, and a renewed sense of inner strength.
Just Went to Herning temple and having viberant ritual in our home.
🙏🪷🕉☯️

12/02/2026

I arrived in Denmark.
But the journey didn’t end at the airport.
The train was delayed, one hour… then another.
One station waited. Then another.
There I stood with 67 kilos of luggage,
coming from warm sunshine
into snow, storm, and sharp cold wind
touching my tropical DNA. 🏝
And I realized, life is exactly like this.
Sometimes we move from warmth to cold,
from comfort to challenge,
from sunlight to storm.
And sometimes we carry a lot,
not just luggage,
but dreams, responsibilities, transitions.
Two hours delay.
Cold wind. Heavy bags.
Still, moving forward.
Every delay became a pause
for pranayama, mantra, even a little playing flute,
not a stop.
When we move between countries,
we don’t just cross geography.
We cross energies. Seasons of life.
From the warmth of the East
to the quiet, disciplined North.
Growth isn’t always comfortable.
Transformation is rarely warm.
But it shapes us.
Standing there in the snow and storm,
I felt grateful.
Grateful for the journey.
Grateful for the strength to carry 67 kilos.
Grateful for the cold that makes you awake.
Grateful for the delays that teach patience.
Because whether warm or cold…
whether on time or delayed…
we keep moving.
And every step is part of the story.
From East to West.
From warmth to winter.
From one chapter… into another.
I am back in Denmark.
And the journey continues. Just with a open heart with full of love and gratitude.

11/02/2026

From the warm sun to the Nordic sky… I’ve arrived back in Denmark.
Each journey reminds me how beautiful it is to stand between two cultures, carrying wisdom from the East to the West, and learning from the West to take back to the East.
Excited to see you all in this beautiful cold country and begin the next chapter together 🥰😍🤗😇❄️🙏

26/01/2026

Begin your day by connecting to your breath and to your home.
This simple awareness, even for a few minutes, can help you feel more present, grounded, and connected to yourself. You can return to this anytime during the day.

At Santhi Yoga, we offer beginner-friendly and deeper courses in yoga, meditation, and Ayurveda, as well as retreats in Denmark (booking open) and India. If you feel called to explore a more conscious and balanced way of living, you are warmly welcome to join us.

14/01/2026

Happy Pongal to all– a festival of gratitude and renewal 🌾
Today begins Pongal, one of the most important and cherished festivals of Tamil Nadu.
It starts with Bhogi — letting go of the old, cleansing what no longer serves, and making space for the new.
It is a colourful morning, filled with kolams, and village rhythms.
Pongal reminds us to pause and give thanks to the Sun, the Earth, the farmers, and to life itself.
A celebration of simplicity, gratitude, and renewal that unfolds over the coming days.
What happens over the Pongal days
Traditionally 4 days

Day 1 – Bhogi Pongal
Letting go of old things
Cleaning homes and surroundings
Inner and outer cleansing
Symbolic release of the past

Day 2 – Thai Pongal
Main harvest day
Pongal cooked and offered to the Sun (Surya)
Gratitude to nature, land, and abundance
New beginnings

Day 3 – Mattu Pongal
Honouring cows and animals
Gratitude to those who support farming and life
Celebration of coexistence with nature

Day 4 – Kaanum Pongal
Community, family, togetherness
Visiting relatives, nature, temples
Sharing food, joy, and time

Totally just so beautiful

03/01/2026

Sharing a little longer reflection about chaos and calm are merging.

Arunachala mountain– Full Moon day
Today aprox 100,000 People go around the mountain and its very alive.
Mantra chanting, bells, footsteps, conversations, prayers, traffic, devotion, noise, silence—all moving together.
From the outside, it looks chaotic.
From the inside, something else is happening.
Here, the practice is not to escape sound, crowds, or movement.
The practice is to discover stillness while walking through them.

Many visitors from the West often share something beautiful:
“In our countries, the outside is silent, but the mind is very noisy.
Here, the outside is noisy, but inside… there is silence.”
That silence is not created by changing the world.
It is discovered by turning inward.

If we wait for life to become quiet before beginning our inner journey, it will never begin.
It’s like sitting in your car, waiting for every traffic light in the city to turn green before starting the engine. That moment will never come.
The path here teaches something different:
Start the journey amid red lights, noise, distractions, and movement.
Walk anyway. Chant anyway. Be aware anyway.
Arunachala doesn’t demand perfect conditions.
It invites inner alignment.
The outer world may remain loud.
But the real walk happens within—
where the mind slows down,
the heart listens,
and silence walks with you, step by step in mid of chaos.

03/01/2026

01/01/2026

A little journey into 2025 — a year of teaching, learning, meeting, growing, and just loving.
From classes, personal consultations and workshops to friendships and family time.
Each moment shaped the journey.
🥰Hugs with love and prayers to all the sweet souls I meet in 2025.
𝗔𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱, 𝘆𝗼𝘂’𝗹𝗹 𝗵𝗲𝗮𝗿 𝗡𝗶𝗿𝘃𝗮̄ṇ𝗮 Ṣ𝗮ṭ𝗮𝗸𝗮𝗺. 𝗜 𝗰𝗵𝗼𝘀𝗲 𝘁𝗵𝗶𝘀 𝗺𝘂𝘀𝗶𝗰 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗶𝘁𝘀 𝘀𝗼𝘂𝗻𝗱, 𝗯𝘂𝘁 𝗳𝗼𝗿 𝗶𝘁𝘀 𝗱𝗲𝗲𝗽 𝗺𝗲𝗮𝗻𝗶𝗻𝗴:
𝗮 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗼𝗳 𝘄𝗵𝗼 𝘄𝗲 𝘁𝗿𝘂𝗹𝘆 𝗮𝗿𝗲 — 𝗯𝗲𝘆𝗼𝗻𝗱 𝗿𝗼𝗹𝗲𝘀, 𝗯𝗲𝘆𝗼𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀, 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆.
𝗠𝗮𝘆 𝘁𝗵𝗲 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗡𝗶𝗿𝘃𝗮̄ṇ𝗮 Ṣ𝗮ṭ𝗮𝗸𝗮𝗺 — 𝗽𝘂𝗿𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 — 𝗯𝗲 𝗮 𝗾𝘂𝗶𝗲𝘁 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘆𝗲𝗮𝗿 𝗼𝗳 𝗹𝗶𝗳𝗲 𝗹𝗶𝘃𝗲𝗱 𝗳𝘂𝗹𝗹𝘆.”

31/12/2025

Happy New Year in the presence of the spiritual mountain Viberant Chants, devotion, and grace in the air.
May we walk this year consciously.