Santhi Yoga

Santhi Yoga Santhi Yoga & meditation - Peaceful union of "Body Mind and Soul"

We are enjoying to share what we experienced through yoga & meditation Sharing the ancient knowledge to solve the modern problems.
*Tips on healthy life style in different ways.

06/04/2026

Hi friends! I’ve spent the last 4 days visiting 1,000 homes in our neighborhood to drop off an invitation. In a world that's so busy, I want to help us find inner peace. Starting tomorrow in Herning, I’m hosting a free meditation series for the next four weeks. welcome it's time to balance your mental and physical health, Join us tomorrow. Signup at santhiyoga. Dk.
Starting tomorrow 4 Tuesdays in April at 19:00.
Kalundborgvej 18, Herning.

Bringing Light and Peace into April.​We started our month with a powerful Ganapathi Homam at home. It was a beautiful mo...
06/04/2026

Bringing Light and Peace into April.
​We started our month with a powerful Ganapathi Homam at home. It was a beautiful moment of the family sitting together, fire alarms safely off and our hearts open. We prayed deeply for world peace, inner tranquility, and harmony in our surroundings.
​But the peace doesn’t stop at our doorstep! 🕊️
Starting tomorrow, and every Tuesday this April, I am hosting Free Drop-in Meditation sessions in Herning.
​Kalundborgvej 18
​see you all at 19:00.
Signup at santhiyoga. dk
​Whether you are looking for a moment of quiet or a fresh start for the month, you are so welcome to join us. Let’s find that inner peace together. Looking forward to seeing you there! 🙏

An Invitation to Stillness (𝗙𝗿𝗲𝗲 4-𝗪𝗲𝗲𝗸 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝗿𝗶𝗲𝘀 𝗶𝗻 𝗛𝗲𝗿𝗻𝗶𝗻𝗴)​In our busy daily lives, we often lose touch with ...
28/03/2026

An Invitation to Stillness (𝗙𝗿𝗲𝗲 4-𝗪𝗲𝗲𝗸 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝗿𝗶𝗲𝘀 𝗶𝗻 𝗛𝗲𝗿𝗻𝗶𝗻𝗴)
​In our busy daily lives, we often lose touch with our inner quiet. We invite you to a series of four evenings dedicated to rediscovering that balance.

These sessions are not just about sitting in silence; they are a practical exploration of ancient techniques designed to calm the nervous system and steady the mind.
​What to expect:

Each evening is a complete teaching in itself. We will explore different "anchors" for the mind, ranging from the emotional center (Heart) to the physical breath and the power of sound. Signup at 𝘀𝗮𝗻𝘁𝗵𝗶𝘆𝗼𝗴𝗮. 𝗗𝗸

You are welcome to join the full 4-week journey or simply attend the evenings that resonate with you.
​The Program Schedule
​Each session runs from 19:00 to 20:30.

​7 April | Heart Meditation (Anahata Chakra)
​Focus: Understanding the emotional heart. We practice techniques for compassion and letting go of internal tension.

​14 April | Breath Awareness & Pranayama
​Focus: The science of breath. Learning how to use "Prana" (energy) to transition from stress to a state of deep physiological relaxation.

​21 April | Mantra & Sound Meditation
​Focus: Using vocal vibration and sound as a tool for concentration. This helps clear mental "clutter" and sharpens focus.

​28 April | Yoga Nidra & Guided Rest
​Focus: The "Yoga of Sleep." A guided journey into the subconscious to promote deep healing and systemic rest.

​Location: kalundborgvej 18, Herning.
​
Open to all. No prior experience with yoga or meditation is required.

please register here at 𝘀𝗮𝗻𝘁𝗵𝗶𝘆𝗼𝗴𝗮. 𝗗𝗸

Breathe.Ground yourself.Reflect… and then choose. A small pause can change the direction of a choice.And a single consci...
24/03/2026

Breathe.
Ground yourself.
Reflect… and then choose.

A small pause can change the direction of a choice.
And a single conscious choice can make a difference, for you and for others.

If this resonates with you, feel free to share it with someone who might need a moment like this today.

17/03/2026

Many versions of me.
A child, a seeker, a learner, a teacher.
Each age carried its own dreams, struggles, and lessons.
Nothing was wasted.
Everything shaped this moment.
Still learning. Still growing. Still walking. 52 years…

Spring is slowly arriving, and our bodies also move through a seasonal transition. In Ayurveda, early spring is connecte...
13/03/2026

Spring is slowly arriving, and our bodies also move through a seasonal transition. In Ayurveda, early spring is connected with Kapha, which can sometimes bring heaviness, allergies, or tiredness after the winter months.
Yesterday we have send a newsletter I shared a few simple reflections on how to support the body during this time, including small lifestyle tips and a couple of helpful Bach flower remedies for the season.
If you didn’t receive the newsletter and would like to read it in the future, you can sign up at santhiyoga. dk.
Wishing everyone a gentle and refreshing start to the spring season 🌿

Grateful for the sharing during the Sacred Transitions Workshop, individual consultations, and the joy of reconnecting w...
10/03/2026

Grateful for the sharing during the Sacred Transitions Workshop, individual consultations, and the joy of reconnecting with friends. These gatherings always remind me how meaningful it is to come together, reflect, and support each other through life’s transitions.
Thank you to everyone who participated and helped create such a vibrant space.
My next visit to Sweden will be in November 6-8, at little peace, solna so you can already keep some space open in your calendar if you would like to meet for a insightful workshop or consultation.
I will also be part of the Angsbacka NoMind Festival July 4-10 , which I am very much looking forward to.
Until next time with gratitude for this beautiful weekend in Stockholm. 🤗
yogapractice mantra littlepeace santhiyoga

At the airport, on my way to Stockholm.As you can see, I’m wearing many layers of jackets. In the Nordic weather, layers...
06/03/2026

At the airport, on my way to Stockholm.
As you can see, I’m wearing many layers of jackets. In the Nordic weather, layers keep us warm. But it also reminded me of something deeper, life itself has many layers.

Body, emotions, mind, relationships, purpose… and each layer goes through its own transitions.
Over the next three days in Stockholm, we will explore these layers together in the workshop “Sacred Transitions of Life.”

A space to reflect, understand change, and move through the different phases of life with more awareness and grace.

Every transition carries wisdom when we learn how to listen to it and celebrate it.
Looking forward to meeting everyone who is joining this journey in Stockholm in solna at Littlepeace.

20/02/2026

Why am I not the same anymore?
Why is my partner behaving differently?
Why did my father or mother seem to change as I grew up?

Many of us feel confused at certain moments in life. Sometimes it can even become a trauma for you, coming from parents or from the partner. Sometimes relationships even split because of these issues.

Most of us were never educated about the natural transitions of life that affect our body, emotions, and relationships.

According to Ayurveda and Yoga, many conflicts are not personal failures. They are natural life phases happening without our awareness.

When you understand these transitions, confusion reduces and clarity increases.

In this workshop we will explore:

• Feminine and masculine phases across life
• Why emotional needs and behaviour shift over time
• Why misunderstandings arise in relationships
• How to work with these changes consciously

Sacred Transitions of Life workshop

📍 Little Peace Yoga, Solna, Sweden
📅 March 6 to 8
💻 Online participation available
🕉️ Individual Consultations available March 6 - 9

https://www.littlepeace.se/govind

18/02/2026

En varm og blid samling i denne kolde vinter.
Gratis åben klasse for alle.

This free open class offers a gentle introduction to yoga, meditation, and simple Ayurvedic understanding.
A space for calm, clarity, and grounded presence.

We explore:
• Stress and emotional regulation
• Mindfulness in daily life
• Work life balance
• Reconnecting with your inner rhythm

📅 February 24–25
📍 Herning

Come and experience it for yourself.

Adresse

Herning

Telefon

+4552678853

Internet side

Underretninger

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