Green Door - Clinical Psychotherapy

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Danmark
Kongens Lyngby
Green Door - Clinical Psychotherapy

🧠 Metacognitive Psychotherapist | Online & In-person (Copenhagen & Greater Copenhagen)

I’m a Metacognitive Psychotherapist (MCT Level 2) offering evidence-based therapy both online and in-clinic in Copenhagen. I help people overcome anxiety, depression, stress, and self-critical thinking by changing the way they relate to their thoughts — not the thoughts themselves. With a background that bridges psychology (BSc, Honours) and economics, and having lived in several countries, I understand the pressures of modern, international life. My clients include professionals, students, and expats from diverse cultural and linguistic backgrounds. I offer sessions in English and work with both local and international clients across time zones. Whether you’re looking for a structured, science-based approach to improve your mental wellbeing, or simply want to stop overthinking and start living more freely — I can help.

🧠 Online & in-person therapy (Copenhagen & Greater Copenhagen)
🌍 For international, bi- and multilingual clients
📚 Metacognitive Therapy (MCT), Level 2 Certified

30/12/2025

The end of this year doesn’t feel tidy. Not relief, or sadness, just shaped by things we didn’t really get to choose.

If you’re an expat, that shows up in small ways: making your own rødkål, blending traditions that don’t quite belong anywhere, or figuring out whether visiting family is worth the flight costs.

One of our small anchors this season was seeing The Julekalender in Tivoli. It’s a family favourite, partly because our family is mixed, and partly because it gets what it’s like to live between cultures, with all the humour, misunderstandings, and little compromises that come with it.

Poet Michael Symmons Roberts wrote in his christmas poem this year: “The world still cries war, and acts on it.”

It’s blunt and so true about world politics right now. But it’s also about light: being able to see clearly, care, and keep going without collapsing.

As the year ends, I’m wishing you a bit of mental space, some moments of clarity, and a little steadiness wherever you are.

See you in 2026
…continuing ‘the work’

————————
The Julekalender was presented by
 Poem is called ‘Illuminations’ and I heard it on Documentary podcast

Photo taken by my son in Borneo

24/12/2025

Merry Christmas to everyone far and near. Wishing you calm, clarity and warmth. ❤️🎄✨🥰

17/11/2025

As we head into vote day tomorrow, I’m thinking about the many internationals who call Denmark home and the real challenges they navigate every day.

In my work as a psychotherapist for internationals, I see firsthand how things like:

• navigating complex systems in a new language

• difficulty accessing healthcare or mental health support

• uncertainty around residency, jobs, and long-term stability

• loneliness and social isolation

• feeling “outside” Danish social life

…can deeply impact well-being, confidence, and a sense of belonging.

These experiences are real, and they matter.

My hope is that we continue moving toward a Denmark where internationals feel included, supported, and valued in daily life, not just in conversations around elections.

If you have the right to vote tomorrow, please do. Your voice matters. 🗳️💙

01/11/2025

🍁 Anyone else swapping rowing oars for page-turners and saunas this month? 😄🍁

November is here, and with it comes the shift from long summer days to cozy winter routines. 🕯️❄️

For me, that means indoor rowing, book club evenings, and a splash in the winter bathing club, little rituals that keep me grounded, energized, and thriving through the short, dark days. 🌊💛

Sometimes life can feel like “rowing against the current.” MCT gently helps you change how you relate to your thoughts bringing back calm, clarity, and confidence. 🌿

Take care of yourself this season, and don’t forget: even small routines can light up your days. ✨

01/10/2025

Welcome, October 🍂

If you’re new here - hi, and thanks for stopping by! I’m Meghna, a psychotherapist based in Denmark, working with adults who want to break free from anxiety, overthinking, and emotional overwhelm using Metacognitive Therapy (MCT).

MCT is a modern, evidence-based approach that focuses less on what you think, and more on how you relate to your thoughts. It’s especially helpful for those feeling stuck in constant mental noise or worry.

I work with thoughtful, self-aware people who are ready to stop spiralling and start living with more ease.

If you’re curious about how therapy with me might look, feel free to message me. I’m always happy to have a no-pressure chat or answer your questions.

Wishing you a calm and kind October 🧠✨

Meghna Sckerl
MCT Psychotherapist | Lyngby/Online
www.green-door.dk
therapy@green-door.dk

P.S. I’ve been out rowing quite a bit lately and the sunsets and sunrises over the water in Lyngby have been absolutely stunning. Always a good reminder to slow down and take a breath. 🌅🚣‍♀️

01/08/2025

🌿 Still in Indonesia and reflecting on something I keep noticing here 👨‍👩‍👧‍👦🌏

I’ve met so many mixed couples raising children across multiple languages and cultures. It’s not always easy. Different values, parenting styles, languages. But what really stands out is the closeness of these families and how beautifully their kids adapt. Curious, flexible, emotionally aware.

It’s deepened my belief that mixed families, when supported, can be some of the strongest and most resilient. Blending cultures isn’t just complex. It’s powerful. And needed.

Back in Denmark, I work as a psychotherapist supporting international and cross-cultural families. If you’re navigating identity, stress, or the mental load of raising a family between worlds, you’re not alone.

I offer Metacognitive Therapy to help with overthinking, overwhelm, and finding more clarity in everyday life.

🧠 DM me or find more info here: www.green-door.dk

01/07/2025

🌞 A warm summer hello from my little corner of Denmark 🌞

It’s that special time of year again here: the student trucks (studenterkørsel) rolling through the streets, horns blaring, music blasting, celebrating everyone who’s just graduated from high school. 🎉 There’s something contagious about that energy: the mix of relief, joy, and hope for what’s next.

For many of us, summer invites a natural pause. A time to slow down, reflect, and gently notice the thoughts and emotions that swirl around us, rather than getting caught up in them.

Especially for expats and internationals, summer can feel beautifully complex: travel plans, reunions, goodbyes, or missing places that still feel like “home.” ✈️💙

Wherever you find yourself, here’s a gentle metacognitive reminder:

🌿 You don’t have to fight your thoughts. You can notice them, let them pass, and return your attention to what truly matters right now.

I’ll soon be going on summer holiday myself, but before I do: I wish you a restorative, curious, and light-hearted summer.

🌱 May you find moments to truly be where you are — and let your mind breathe. 🌼✨

With warmth from Denmark,
Meghna Sckerl
Psychotherapist | www.green-door.dk

PS: photo inspirat found at my local rowing club 🚣🏽‍♀️ 🚣🏼🚣‍♂️

06/06/2025

🎭 Behind the scenes of therapy life... 🎭

Client books intro session. Therapist blocks off time, preps, looks forward to connecting.

Client (3 hours before): “Wait… do you take the subsidy?”

Me: 😅 Oh no.

Plot twist: I don’t.
Plot twist #2: Client cancels.
Plot twist #3: Fee? Waived. (This time.)

Private practice means holding space for clients — and boundaries. It also means reminding folks: if you’re using a referral, always check first if the clinic has a ydernummer (aka: subsidy-eligibility magic number). It saves us both a lot of time (and a touch of heartbreak 😬).

To my fellow therapists: you are not alone in these moments.
To clients: thank you for showing up, asking questions, and being kind.
To everyone: TGIF.

🧠💬✨

P.S. Fantastic foredrag with about her painting of the 30 Danish female politicians 👏 — and hearty laughs at the Almost Danish 2 show by , , and .dk Hope you all enjoyed Constitution Day too 🇩🇰❤️

26/05/2025

Looking for a trusted metacognitive therapist?

It’s important to work with someone who’s properly trained and certified. You can find qualified therapists (in Denmark) certified by the originators of Metacognitive Therapy—Professor Adrian Wells and Professor Hans Nordahl—through the official MCT Institute list.

Check it out here: https://mct-institute.dk/mct-i-registrerede-terapeuter-i-danmark/?fbclid=IwY2xjawKg__1leHRuA2FlbQIxMQABHmGAl7PYHwrxH60fE-QC92QY-Y2U_hLPfJbMP0CPCviPT6Xxg2evD7w0ZcUj_aem_Hs58IXOPOyMMtYtxxwQfzA

Take care of your mental health with someone who truly understands the method.

16/04/2025

Even daffodils don’t force the bloom.
They rise when it’s time—
No rush, no rumination.
Just light, space, and stillness.

Spring teaches what the mind sometimes forgets:
We don’t need to chase peace.
We need to pause long enough to notice it.

Away on holiday until 21st April.
Grateful for this time to reflect, breathe, and simply be.

04/04/2025

“That Love is all there is,
Is all we know of Love;
It is enough, the freight should be
Proportioned to the groove.”

Spring reminds us: love, like healing, is always present—before, after, and through every season of life. Growth isn’t linear, but it’s natural.

We may not fully understand love or healing, but we don’t need to. Trust that both find their way—just like spring always returns. 🌿💛

31/12/2024

🌟 2024 Reflections: Growth, Connection & Mental Health 🌟

As the year comes to an end, I’m reflecting on the incredible journey of 2024—a year filled with growth, meaningful connections, and deep purpose. 💛

This year reminded me that mental health isn’t about “fixing” ourselves but finding stability and living fully, with resilience and connection.

💡 This Year’s Highlights:

✨ Completing advanced training to better support those navigating complex challenges.

✨ Growing our MCT-Denmark community to 115+ incredible members.

✨ Advocating for quality psychotherapy and mental health awareness in Denmark through my work with

🙏 Why I Love This Work
People often ask if working as a therapist is emotionally exhausting. Truthfully? No, it’s the opposite and so rewarding. My sessions are filled with warmth, connection, and even laughter. Watching others grow while growing alongside them is a privilege I’ll never take for granted.

✨ Looking Ahead
2025 is all about breaking barriers to mental health, fostering kinder communities, and continuing the journey of personal and collective growth. 🌱

💙 Here’s to a peaceful, meaningful, and connected year ahead for all of us.

P.S. Finally got to watch with my daughter, and what a triumph! It reminded me of the power of female friendships and support. A special thanks to:

🏊‍♀️ Swimming Christiansborg Rundt for the first time (thanks !)

🚣‍♀️ Rowing 1000km with

🦆 And the awesome vibes from !

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Kongens Lyngby

Internet side

http://www.green-door.dk/

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