Ved Yoga

20/02/2026

🌿 Turmeric (Haridra - Curcuma Longa) in Ayurveda

A Natural Support for Allergy & Immunity. In Ayurveda, Haridra (Turmeric) is one of the most respected daily-use healing spices. It is described as Kandughna (relieves itching), Vishaghna (detoxifying), Krimighna (antimicrobial), and Raktashodhaka (blood purifier) — therefore widely used in skin and allergy disorders.
"हरिद्रा कटुका तिक्ता कण्डू कुष्ठ विषापहा"
Haridra katu-tikta, relieves itching, skin diseases and toxins.
Meaning: Turmeric, being bitter and pungent, removes itching, skin disorders and toxic reactions in the body.
How Turmeric Helps with Allergies
Ayurveda explains allergies as a result of:
Weak digestion
Toxin accumulation (Ama)
Blood impurity (Rakta dushti)
Kapha & Pitta imbalance
Ayurvedic Insight -
Turmeric does not just suppress symptoms.
It helps correct the internal imbalance that leads to repeated allergies.
Regular small use = Long-term balance.

Simple Ayurvedic Uses

1. For Respiratory Allergy - 🔸 Golden Milk:
½ tsp turmeric in warm milk at night
→ reduces sneezing, cold sensitivity

2. 🔸 For Skin Allergy:
Turmeric paste (external application for mild rashes)
In Ayurveda, it is considered a daily Rasayana (preventive rejuvenator) when used in small amounts regularly.
# healthylifehappylife

28/12/2025

✨ New Yoga Sessions Starting from 30th January 2026! ✨
We’re delighted to invite you to a new Yoga Session in English, starting Friday, 30th January 2026, and continuing every Friday evening.
🗓 Every Friday
⏰ 6:00 PM – 7:00 PM
📍 Hunderup Skole
End your week on a calm and nourishing note 🌿
This one-hour session is designed to help you unwind, stretch, and reconnect through gentle yoga postures, mindful breathing, and deep relaxation. It’s the perfect way to restore balance, release stress, and recharge your energy for the weekend ahead.
🌸 All levels are welcome
Whether you’re stepping onto the mat for the first time or already have a regular practice, the class is inclusive, supportive, and refreshing.
🧘‍♀️ What to bring:
Your yoga mat
A water bottle
An open heart and a smile 😊
Let’s move, breathe, and flow together—creating positive energy and inner harmony.
🙏 Namaste – see you on the mat!
👉 Click the link below to register and reserve your spot.
https://forms.gle/hiTanVvTvQBzusyP8
.dk

01/09/2025

🌿✨ New Yoga Sessions Starting! ✨🌿
We’re excited to begin a new Yoga Session in English 🧘‍♀️🧘‍♂️
📅 Every Friday
🕕 6:00 PM – 7:00 PM
📍 Hunderup Skole
Join us for an hour of relaxation, stretching, and mindful breathing to restore balance and energy at the end of your week. 🌸
✨ All levels are welcome – whether you are new to yoga or already practicing, you’ll find the class supportive and refreshing.
Bring your yoga mat, water bottle, and a smile. Let’s flow together and create positive energy! 💫
🙏 Namaste – see you on the mat!
For registration, click the link below.
https://forms.gle/ode82ggPo3cJhrMTA
.dk

24/05/2025

🌿 Celebrate International Yoga Day – Free Public Event 🌿
Join us for a rejuvenating yoga session to honor International Yoga Day!
🗓 Date: Saturday, 21st June
🕒 Time: 6:00 PM to 7:00 PM
📍 Address: Hunderup Skolen, Solfaldsvej 11, 5000 Odense C
💰 Cost: Free (Open to all)
Experience the harmony of body and mind through yoga. Whether you're a beginner or an experienced practitioner, this session is for everyone. Bring your yoga mat and a positive spirit!
Hosted by: Indian in Odense (IIO)
Instructor: Devangi Joshi (Ayurveda Physician and Yoga Instructor)
Let's come together to promote health, wellness, and unity. Feel free to invite friends and family. Click below to Join,
https://forms.gle/3CropBEF1myBsYEc8
and Pranayama June

Yoga for Everyone. Its time to Rejuvenate and feel liveliness with Yoga and Pranayama. Session Timing: Evening 6:00 to 7:00 PM Date : 21-06-2025 Saturday What should you bring: Yoga Mat, Face Towel and Water bottle and lots of energy. Event Address:Hunderup skolen, Solfaldsvej 11, 5000 Odense, Denma...

20/03/2025

Are you curious about healthy food?
Ayurveda suggests some very healthy options that can use as herbal medicine or you can add to your diet to get all the benefits of maintaining health.
Ginger is one of the very good herbs.
Ginger: A Powerful Remedy in Ayurveda & Modern Science 🌿

Ginger (Zingiber officinale) has been revered for centuries in Ayurveda for its powerful healing properties. Known as "Vishwabhesaj" (Universal Medicine). In Ayurveda, ginger helps balance Vata and Kapha doshas, aids digestion, boosts immunity, and reduces inflammation. It is widely used in teas, herbal formulations, and home remedies for colds, nausea, and joint pain.

🔬 Modern Science Perspective:
Today, research supports Ayurveda’s wisdom! Studies show that ginger contains bioactive compounds like gingerol, which have anti-inflammatory, antioxidant, and digestive benefits. It is effective in relieving nausea, reducing muscle pain, improving heart health, and supporting immunity.

Ayurveda’s wisdom and science come together in this golden spice! 🌱💛
👉 Do you use ginger in your daily routine?
According to Ayurveda Ginger might not be suited to everyone. Consult an Ayurveda physician before starting the use of very effective and easily available herbs.

06/03/2025

Yoga for Everyone.
Would you like to join a yoga class in English?
Join our Friday Yoga Class and step into the weekend feeling refreshed and rejuvenated.
I am Devangi. I am from India. I am an Ayurveda Physician and Yoga instructor. I aim to create a healthy society by spreading the knowledge of Ayurveda and yoga. Yoga helps everyone.
I, with the Indian in Odense (IIO) Organization, invite you to join our yoga class. Whether you’re a beginner or an experienced yogi, this class is designed to help you unwind from the week and reset your mind and body. Yoga is for everyone.
🗓️When: Every Friday.
⏰Time: [18.00 – 19.00]
📍Location: Hunderupskolen, Solfaldsvej 11, 5000 Odense, Denmark
Experience the power of mindful movement, calming breathwork, and deep relaxation. Let’s stretch, strengthen, and connect with ourselves in a positive and supportive environment.
Reserve your spot today!
To secure your spot and more information, you can click the link below.
https://forms.gle/cKQdTr5mRUhGLYP46

29/11/2024

Hello All,
When should you drink water in the day? 🫗
Of course, when you feel thirsty, there are some special times when you should drink water to help you maintain your health.
Ayurveda gives detailed guidelines for it.
In Ayurveda, water is not just a drink but a therapeutic agent when consumed mindfully and with balance. Its healing potential is maximized when aligned with the body's constitution (Prakriti) and current imbalances.
Water is one of the five essential elements (Pancha Mahabhutas) that form the basis of life.
It is linked to Jala Mahabhuta, which is associated with hydration, nourishment, and cooling effects on the body.
When consumed appropriately, water helps balance the three doshas (Vata, Pitta, and Kapha).
From a scientific perspective, drinking water is essential for nearly every physiological function in the body, as it maintains fluid balance, supports metabolic processes, and promotes overall health.
The brain is around 75% water; even mild dehydration can affect mood, concentration, and cognitive function. Studies have shown proper hydration supports short-term memory, alertness, and cognitive flexibility. Hydration also affects neurotransmitter balance and oxygen flow to the brain, influencing mental performance.
Drinking water regularly throughout the day is more beneficial than consuming large amounts at once. Thirst is generally a reliable indicator, but external factors like temperature, activity level, and individual health conditions can impact hydration needs.
Ayurveda knows how important drinking water, is and gives detailed information about it to maintain health.
Ayurveda suggests,

निशान्ते पिबेत जलम |
This means drinking water in the early morning, just after waking up.
Drinking water right after waking up has several science-backed benefits and is a simple practice to support overall health. Here are key reasons why this habit can be beneficial:
Drinking a glass of warm water after waking up helps cleanse the digestive tract and kick-start metabolism.
Drinking water in the morning helps set a healthy hydration pattern for the day. It can curb the urge to reach for caffeinated drinks first thing, which can be dehydrating, and instead establish a balanced hydration routine.
Stay healthy, happy, and hydrated 🙂
everyone # Healthy habits # Lifestyle # Holistic lifestyle water # Dincharya

18/06/2024

Hello Everyone,
I hope you all are well. I invite you all to celebrate *International Yoga Day. Yoga is not just physical exercise but it is a powerful body-mind tool.
Let’s do yoga to enhance the well-being of individuals and contribute to a healthier society.
I am Devangi, with IIO(Indian in Odense) invite you all to come with friends and family to rejuvenate, refresh, and recharge with yoga. It is on Friday 21st of June, 2024, from 18.00 to 19.00 at Ejerslykkeskole, Odense. Please follow the below to register for the event,
https://forms.gle/c6GbxBbRoqyQuEWh9
Nidra # Pranayama # VedYoga.DK # International Yoga Day

03/04/2024

Namaste 🙏
Yoga is for everyone. It's for flexibility, strengthening muscles, balance, stress relieving, and concentration. Yoga allows one to join with the soul, and give time to connect with it.
We will cover standing poses, sitting poses, and lying poses according to Hatha yoga, Pranayama, and Relaxation. No matter whether you are a beginner, just come and join us for physical, mental, and social well-being.
Wants to give priority to health and happiness?
Click the below link to get all the information.
https://forms.gle/Enaq9KvFMVfJc6aTA
# relaxation pose

06/03/2024

Hello Everyone, Namaste,
Wants to strengthen your leg muscles than join us.
Let´s strengthen our physical, mental, and emotional health by practicing standing yoga postures. ‘More you walk more you live’. This phrase applies to strengthening our legs first.
Standing yoga pose can help to improve body posture by strengthening the muscles that support the spine and promoting alignment of the spine, shoulder, and hips. This can reduce the risk of developing posture imbalances and associated musculoskeletal problems.
Research has shown that yoga practice can decrease levels of stress hormones such as cortisol and increase feelings of well-being and relaxation.
People who stand for a long time as part of their work requirements should practice standing yoga postures to avoid musculoskeletal injuries and improve efficiency at the workplace.
This whole March month’s Friday we will practice standing poses, pranayama, and relaxation to strengthen our wheels to walk. Come and join our Friday ‘Yoga for Everyone’ session from 17.30 to 18.30 at Ejerslykke Skole. You can pay accordingly if you want to attend the class.
To secure your spot and more details, click the below link
https://forms.gle/Enaq9KvFMVfJc6aTA
# relaxation pose