Holis Coach

Hjem
Danmark
Odense
Holis Coach

Certified Holistic Nutritionist Consultant I want to help mothers navigating motherhood empowered and healthy.

Working online & following my passions with high quality health products

03/04/2026

March in colours feeling and textures 🌸💚🌿

While is a wild time for us , as for many 😅with moving country building up a business taking care of the kids at home I think that I have learned to really enjoy small precious moment that gives me joy

Happy start of the new month 🐣

02/04/2026

Details about our retreat 💚

✨The RINASCITA COCOON Retreat: From Bonding to Becoming✨

For Every Woman Connected to Motherhood ✨

June 27–30, 2026 | Tuscany 🌿

For all women touched by the energy of motherhood.

To mothers with little ones (1–10 years), to pregnant women and mothers-to-be, to those holding or remembering motherhood in their bodies and hearts,
to nurturers, dreamers, and women quietly called to explore this sacred dimension of life.

Because in a scattered world, confused by AI, competition, and conflict,
the most precious intention we can offer ourselves, and humanity,
is connection and peace.

During this 4-day embodied retreat at the restored XVII agriturismo*, deep nourishment awakens all your senses, and juicy pauses reclaim your power. Feel your nervous system soften as your body-mind remembers safety, joy, and belonging.

Step into this sacred, embodied space where presence, bonding, and becoming coexist. Where motherhood is not a role to carry, but a powerful, transformative profound rite of passage within your body, heart, and soul.

🌸 What awaits you:

• Daily yoga (Hatha, Vinyasa, Yin & Nidra – all levels) with .pilatesyoga

• Sound & Gong bath

• Heart-led rituals, creative writing, & embodiment workshops

• Organic, seasonal meals prepared by a dedicated chef

• Wellness treatments

• Holistic health coaching

For the little ones:

• Montessori-inspired care

• Yoga & play sessions

• Adventure, nature, swimming & fun in the playground

Kids-friendly snacks and meals (options for intolerances and allergies)

This retreat is for you if you feel called to:

• Refuel your feminine Muse

• Slow down and care for yourself without guilt

• Rewrite the narrative of matrescence from the inside out

• Connect with likeminded women and moms to create your village

Let motherhood move through you

Softening what has hardened

Unraveling what no longer belongs

Awakening the woman beneath the roles

What if, just for once, you didn’t have to prove anything, achieve, rush…
…and instead just breathe, let go of the burden, savour life and simply be with him or her, fully present?

LIMITED SPOTS available – Early Bird Price until April 2026

Giulia and Anna

30/03/2026

Turmeric is more than just a spice for me! it’s a deeply nourishing root, used for thousands of years in Ayurvedic and traditional medicine
The past days I revisited my “materia medica” and wanted to share some info with you

Its active compound, curcumin, makes it a powerful natural ally for the whole body

Turmeric is known for its anti-inflammatory, antiviral, antimutagenic, carminative, and antiseptic properties, supporting everything from digestion to immunity

It may help with:
chronic inflammation
joint pain
digestion & bloating
liver function
immune support

It’s also hepatoprotective, meaning it supports and protects the liver, essential organ for detox 🌿

Energetically, turmeric is a warming bitter, gently stimulating digestion, bile flow, and metabolic processes & it also offers antifungal, antiparasitic, and gut-healing properties

But how you take it matters:

→ For anti-inflammatory and antimutagenic benefits: take it between meals, ideally with black pepper to increase absorption
→ For digestive support: take it with meals to stimulate enzymes and bile

Ancient Chinese texts advised against therapeutic doses during pregnancy but culinary use (like golden milk or warm spiced meals) is considered safe and nourishing😉

If you’re not sure how to use turmeric in a way that truly supports your body, I can guide you 🌿

Love
Giu🌿

28/03/2026

I could say yes, homeschooling can be the best option, especially because the system is… well, messed up

But Honestly, I wanted to talk from experience and from the heart, real life messy experience
Sometimes I doubted myself
Sometimes I felt too much responsibility
Sometimes… very few times… I stretched a lot

But it has been a choice that has done so much good for us, for the time we were living

So I choose to give you a few drops of my reflections
Maybe in another part of this mini-series, I will cover other topics about it

I don’t have a violent opinion about public school, because I’ve never chosen a violent environment☺️
I will never choose public school, so I don’t have a negative experience with it

I think good people exist in both schools and homeschooling communities
Definitely, the homeschooling community offers more variety😅 I saw people having the most absurd and inspiring life

I love exploring, observing, and navigating this life, and yes try things out 💚

26/03/2026

Reminder for you for me and for all the other mothers out there 💚

Save this for the days you forget how amazing you’re doing, and share it with a mama who needs this reminder today☺️

This makes me think about our next mama cafe happening in April , more info soon

Giu

24/03/2026

Maybe , maybe we have something in common?

Let me know💚

23/03/2026

I will be serving nourishing food here🌸

When a mother is truly supported, everything changes her family thrives, and in turn, so does the world around her

Each woman brings her own story, her own wisdom, her own unique medicine. Together, we are creating a nurturing space where mothers can soften, restore, reconnect, and rediscover their inner radiance alongside their children💚

This experience weaves together a rich blend of support: naturopathy, mindset coaching, personalized nutrition, holistic cuisine, intuitive practices, emotional healing (EFT), sound healing, shiatsu, bodywork, yoga, pilates, and embodied movement all held within a grounded and supportive structure

A space to reset
A journey that nourishes both you and your little one

Because mothers deserve to be held, supported, and nurtured too just as much as they give

If you’ve been feeling the call to gift yourself and your child this deeply nourishing experience, this is your moment to say yes

✨ Spaces are limited and filling quickly send us a DM or COMMENT to reserve your spot before March 31st ( for reduction) normal price after that date

Giulia and Anna

22/03/2026

Yesterday at a birthday party, I was chit-chatting with a woman

I told her my period had just arrived and that I might want to go home soon, as I was freezing outside
I explained that I don’t have symptoms during my period, but that I just wanted some comfort and warmth🌸

She looked at me and said, “Oh my God, I’ve been suffering so much since I was 13
I went on the pill and I still struggle with pain. I’ve never met a doctor who took this seriously they all say it’s just how it is I don’t even know what I can do and I’ve never really taken the time to research what’s wrong.”

Two things came up for me:

1. Doctors who normalize everything and just prescribe medication
(What really drives people to study medicine is still a mystery to me.)🫠

2. Waiting to find an “engaged” doctor

Our health and our bodies are 100% our responsibility
Yes, so much can be done through knowledge
We have access to so much information but we often choose not to dig too deep, not to engage too much, and to keep things “as they are.”

Conversations stay superficial, and life passes by with a simple “Yeah, I’m fine, thanks”

Because when you start to dig deeper, you become “annoying.” You talk about what you’ve discovered, and people label you as too much ( I have been there☺️)

As for me, when I brought my test results from Italy showing sensitivities and high histamine levels, the doctor wasn’t impressed by my engagement in my own health She was actually annoyed and told me I was a hypochondriac and that I just needed to drink more water for my headaches

If I had waited for a “mindful” doctor, I would probably still be living in mold, taking antidepressants, antihistamines, and antibiotics for sinusitis every winter

If I had waited for the doctor…

Nothing would have changed

Take responsibility☺️
Once you move, the world moves with you and you find the right people who can truly help you

And I’m sorry for this tough love… but it was needed💚

17/03/2026

reflections that I wanted to share💚

There are so many outgrown patterns actually

You are welcome to share yours😉

13/03/2026

Tell me: what is something you believe is normal, but the world calls radical?

💚🍏🌞🌸🧚🏻🦄

08/03/2026

Having conversations around GD this week made me wanting to share more

This condition is more common and preventable than we can imagine 🍏

I know many women know what to do but they dont know how to implement it so I am here to offer you the chance to get on a call with me and discuss your needs ☺️

Comment GD to reserve your spot for the coming week

01/03/2026

2 years ago I invested in my energy for the firs time

I knew there was something more but did not know how to access it , did not know how to see my blockages my shadows my ego,

Then I started learning about numerology and ancient systems ,to access parts of myself that were hidden

Thanks for being on my side to keep on listening and repeating me the same lessons I was avoiding

Your energy is contagious & your teachings from embodied practice are always on the spot

Thank you💚
Deeply

Adresse

Odense

Internet side

https://holismama.com/

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Holis Coach sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Kontakt Praksis

Send en besked til Holis Coach:

Genveje

Vil du plassere din praksis på toppen av Klinik-listen i Odense?

Del

Type

Alternativ og holistisk helsepleje