Holis Coach

Hjem
Danmark
Odense
Holis Coach

Certified Holistic Nutritionist Consultant I want to help mothers navigating motherhood empowered and healthy.

Working online & following my passions with high quality health products

18/04/2026

Little inspiration🌿

Reflecting on what being home means for us, and the things I am most grateful for , things I will never forget

The hard decisions in life have a big impact

I have met people from all over the world who choose school, homeschooling, or unschooling. I’ve come to realize it is a matter of doing what fits the person, the family, and the children

I still believe in routines: waking up at the same time, eating together, having a wind-down moment with a bath or reading
a safe, flexible structure to play within

Every country has its own rules and guidelines, so if you are considering this, it’s important to get informed😉

Soon I will share new information about our next step in adventure

If you have any questions, you can always write to me to talk more about this important part of parenthood💚

15/04/2026

Little behind the scenes here ☺️
This post feels vulnerable but necessary to share

As I do believe that “health” in the end is many different things

If you somehow resonate with these feelings I have shared let me know in the COMMENTS 💚

14/04/2026

Healing, for me, was never just about the body🍏

I spent years learning about nutrition, low-tox living, and how to support my health…
but something deeper was still asking for attention

My patterns
My emotions
The way I responded to stress, to relationships, to myself

I realized that no matter how “healthy” my lifestyle was…
if my inner world wasn’t in balance, it would affect everything

My business
My relationships
The way I show up as a mother

And that was a hard truth to face, do you know what I mean ?

Because I didn’t just want to know what to do…
I wanted to actually live it
To feel it
To embody it

That’s why I chose to go deeper

Not just into healing the body
but into rewiring the mind

Adding this extra experience in a couple of days, scary and exciting at the same time

I needed it for myself
For my balance
For my relationships
For my children because they don’t learn from what I say, but from who I am☺️

This is the work I’m doing now
And it’s changing everything

So happy to do this huge self development journey through my business , which is the biggest teacher recently
Teaching me how to
How to grow my confidence
How to show up

because I dont want to grow a big following , I want to grow myself , and work with people I feel aligned with💚

12/04/2026

Every second Sunday I share what we eat during the week just as an example and to give some inspiration

I’m quite busy at the moment, so I try to keep it healthy without making everything gourmet😅

Breakfast (non-negotiable):
We start with warm lemon water with hydrogen 🍋
Fresh fruit
Eggs, sourdough bread, avocado
Sometimes yogurt or kefir with seeds or homemade granola

Lunch:

Corn, cottage cheese, carrots, sauerkraut

Cucumber and bell pepper
Liver pâté on sourdough rye bread

Mushrooms, edamame, cabbage with buckwheat pasta and smoked salmon

Beef with stir-fried broccoli and leftover rice

Baked beetroots with cottage cheese, carrot salad, rye bread with homemade hummus

Dinner:

Millet, lentil curry, broccoli, sauerkraut, carrot salad

White fish with onions, rice, cauliflower, fermented beetroot

Barley, black beans, broccoli, sauerkraut

Sweet potatoes, pumpkin, broccoli, buckwheat, chicken wings

Vegetable soup with rye bread, smoked fish, sauerkraut

Voilà 🤍

11/04/2026

A wonderful stage in pregnancy often with more energy and space to truly focus on building healthier habits and nourishing both yourself and your baby💚

This is the time to strengthen your foundations:
✨ nutrient-dense meals
✨ consistent protein intake
✨ key vitamins and minerals
✨ supportive daily rhythms

Small, intentional choices now can make a big difference for the rest of your pregnancy and postpartum journey🥦

If you’re in this stage and want deeper guidance on how to truly support your body and your baby, comment “2” and I’ll offer one free discovery call spot to explore your needs

Giu
Holistic Nutritionist Consultant for mothers

03/04/2026

March in colours feeling and textures 🌸💚🌿

While is a wild time for us , as for many 😅with moving country building up a business taking care of the kids at home I think that I have learned to really enjoy small precious moment that gives me joy

Happy start of the new month 🐣

02/04/2026

Details about our retreat 💚

✨The RINASCITA COCOON Retreat: From Bonding to Becoming✨

For Every Woman Connected to Motherhood ✨

June 27–30, 2026 | Tuscany 🌿

For all women touched by the energy of motherhood.

To mothers with little ones (1–10 years), to pregnant women and mothers-to-be, to those holding or remembering motherhood in their bodies and hearts,
to nurturers, dreamers, and women quietly called to explore this sacred dimension of life.

Because in a scattered world, confused by AI, competition, and conflict,
the most precious intention we can offer ourselves, and humanity,
is connection and peace.

During this 4-day embodied retreat at the restored XVII agriturismo*, deep nourishment awakens all your senses, and juicy pauses reclaim your power. Feel your nervous system soften as your body-mind remembers safety, joy, and belonging.

Step into this sacred, embodied space where presence, bonding, and becoming coexist. Where motherhood is not a role to carry, but a powerful, transformative profound rite of passage within your body, heart, and soul.

🌸 What awaits you:

• Daily yoga (Hatha, Vinyasa, Yin & Nidra – all levels) with .pilatesyoga

• Sound & Gong bath

• Heart-led rituals, creative writing, & embodiment workshops

• Organic, seasonal meals prepared by a dedicated chef

• Wellness treatments

• Holistic health coaching

For the little ones:

• Montessori-inspired care

• Yoga & play sessions

• Adventure, nature, swimming & fun in the playground

Kids-friendly snacks and meals (options for intolerances and allergies)

This retreat is for you if you feel called to:

• Refuel your feminine Muse

• Slow down and care for yourself without guilt

• Rewrite the narrative of matrescence from the inside out

• Connect with likeminded women and moms to create your village

Let motherhood move through you

Softening what has hardened

Unraveling what no longer belongs

Awakening the woman beneath the roles

What if, just for once, you didn’t have to prove anything, achieve, rush…
…and instead just breathe, let go of the burden, savour life and simply be with him or her, fully present?

LIMITED SPOTS available – Early Bird Price until April 2026

Giulia and Anna

30/03/2026

Turmeric is more than just a spice for me! it’s a deeply nourishing root, used for thousands of years in Ayurvedic and traditional medicine
The past days I revisited my “materia medica” and wanted to share some info with you

Its active compound, curcumin, makes it a powerful natural ally for the whole body

Turmeric is known for its anti-inflammatory, antiviral, antimutagenic, carminative, and antiseptic properties, supporting everything from digestion to immunity

It may help with:
chronic inflammation
joint pain
digestion & bloating
liver function
immune support

It’s also hepatoprotective, meaning it supports and protects the liver, essential organ for detox 🌿

Energetically, turmeric is a warming bitter, gently stimulating digestion, bile flow, and metabolic processes & it also offers antifungal, antiparasitic, and gut-healing properties

But how you take it matters:

→ For anti-inflammatory and antimutagenic benefits: take it between meals, ideally with black pepper to increase absorption
→ For digestive support: take it with meals to stimulate enzymes and bile

Ancient Chinese texts advised against therapeutic doses during pregnancy but culinary use (like golden milk or warm spiced meals) is considered safe and nourishing😉

If you’re not sure how to use turmeric in a way that truly supports your body, I can guide you 🌿

Love
Giu🌿

28/03/2026

I could say yes, homeschooling can be the best option, especially because the system is… well, messed up

But Honestly, I wanted to talk from experience and from the heart, real life messy experience
Sometimes I doubted myself
Sometimes I felt too much responsibility
Sometimes… very few times… I stretched a lot

But it has been a choice that has done so much good for us, for the time we were living

So I choose to give you a few drops of my reflections
Maybe in another part of this mini-series, I will cover other topics about it

I don’t have a violent opinion about public school, because I’ve never chosen a violent environment☺️
I will never choose public school, so I don’t have a negative experience with it

I think good people exist in both schools and homeschooling communities
Definitely, the homeschooling community offers more variety😅 I saw people having the most absurd and inspiring life

I love exploring, observing, and navigating this life, and yes try things out 💚

26/03/2026

Reminder for you for me and for all the other mothers out there 💚

Save this for the days you forget how amazing you’re doing, and share it with a mama who needs this reminder today☺️

This makes me think about our next mama cafe happening in April , more info soon

Giu

24/03/2026

Maybe , maybe we have something in common?

Let me know💚

23/03/2026

I will be serving nourishing food here🌸

When a mother is truly supported, everything changes her family thrives, and in turn, so does the world around her

Each woman brings her own story, her own wisdom, her own unique medicine. Together, we are creating a nurturing space where mothers can soften, restore, reconnect, and rediscover their inner radiance alongside their children💚

This experience weaves together a rich blend of support: naturopathy, mindset coaching, personalized nutrition, holistic cuisine, intuitive practices, emotional healing (EFT), sound healing, shiatsu, bodywork, yoga, pilates, and embodied movement all held within a grounded and supportive structure

A space to reset
A journey that nourishes both you and your little one

Because mothers deserve to be held, supported, and nurtured too just as much as they give

If you’ve been feeling the call to gift yourself and your child this deeply nourishing experience, this is your moment to say yes

✨ Spaces are limited and filling quickly send us a DM or COMMENT to reserve your spot before March 31st ( for reduction) normal price after that date

Giulia and Anna

Adresse

Odense

Internet side

https://holismama.com/

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Alternativ og holistisk helsepleje