Holis Coach, Odense (2026)

14/01/2026

Checking my camera roll, there are children and food all the time☺️

One year of finishing my studies and starting to work with my passion: nutrition

One year of stepping into more business management and mindset work together with other women and practitioners

Years of learning late at night, tech issues, and lots of growth

Many of us had a hard 2025,
We all have challenges

Now we have the opportunity to go back to what really matters to us and build from truth

I would love to know where you are at and what brings you here to listen to and watch my page

Are you a mother?
Passionate about healthy food?
A businesswoman, a practitioner, a curious mind?

Feel free to share what you are moving toward in this new year💚

Giulia

lifereflections
consciousliving
heartledbusiness

12/01/2026

Yesterday I shared that I’m opening two free 1:1 spots 💛
One is already taken, and I wanted to clearly explain what you receive when you say “yes” to this opportunity

As a holistic nutrition consultant supporting mothers, I deeply value creating a balance between:
✨ offering genuine support
✨ gaining experience
✨ and honouring my work and energy as I prepare to launch my 12-week program with 6 calls

What happens when you reply “YES”:

I’ll personally DM you to welcome you and congratulate you for receiving this gift

You’ll receive access to my private Notion page, with curated resources and documents you can use freely

Before our session, you’ll fill in:
– a health intake form
– a 3-day food journal

I’ll carefully review everything — your symptoms, lifestyle, supplements, and nourishment — and then we’ll have a 60-minute 1:1 call where I’ll share personalised recommendations tailored to you

You’ll also receive:

• Access to my Notion resource library
• A food & grocery guide
• A meal planning template
• A shopping list to support daily life as a mother

This is my way of giving to others while pursuing my mission and building my practice

If this feels like something you need right now, just trust that 😉

✨ Only one spot left ✨

Comment “YES” to get in

07/01/2026

I’m starting a new 12-week mentorship cohort 🤩

a close, supportive space full of connection, growth, fun, information, and empowerment

If you want to join, comment “IN”, and I’ll reach out to you with all the details about the program🌸

Giu

29/12/2025

Finally, my 12-week mentorship is laid out ✨

I chose to include 6 spacious calls, so there’s time to truly integrate, implement, and feel supported without adding pressure to an already full season of motherhood☺️

I want this to feel like something you look forward to, not another thing on your to-do list😉

This mentorship is about implementation and deep nourishment

returning to what you may already know, learning what’s new, and finally having the support to live it day by day

It’s a space that cares for you, while you care for your baby 🤍

If you feel a quiet YESS, if this season of motherhood is asking for more support, more grounding, more care…

COMMENT“Mentorship” and I’ll share the details with you🙏

Giu

26/12/2025

Across three different clients with quite average Omega-3 levels, I’m seeing the same recurring pattern

Omega-3 levels are not extremely low they sit in a reasonable average range.
However, the Omega-3 : Omega-6 ratio shows a clear imbalance

This happens because Omega-6 fats are often too high, commonly because

Modern diet
Ongoing inflammation in the body

So,

Omega-3 fats are anti-inflammatory

The body actively uses and sends them where inflammation is present
When inflammation is ongoing, Omega-3s are consumed more quickly

Sometimes this imbalances are due to
Excess Omega-6 intake ( seeds oil processed food or too many nuts)
Chronic stress or inflammatory conditions

When the body is under inflammatory stress and Omega-3 intake is not sufficient, it struggles to keep up with demand,thats why to lower the inflammation we need to introduce more Omega 3

This is why the RATIO matters more than the number alone

If there’s one nutrient I recommend during pregnancy, postpartum, babies, children, and women it’s Omega-3

A true foundation for brain health, hormones, and inflammation

Curious about your Omega-3 and Omega-6 balance?

We can work together to check your status

Comment “OMEGA” and I’ll reach out with all the information you need

antiinflammatorynutrition

24/12/2025

This year, my word is Nourish💚

Nourish through nutrition , food that supports your body, not fights it

Nourish through water , a daily foundation for cellular health

Nourish through personalisation , because every woman’s body has different needs

I support women beyond symptoms, by working at the root and building strong foundations for long-term

For the new year, I’m offering a special package for women who feel ready to be supported in a deeper, more intentional way gently, sustainably, and without overwhelm

We will spend 12 weeks together woking on the foundations of a more balanced nutrient dense diet

If nourishment in all its forms resonates with you, I’d love to walk this path together 🌿

May this year be about nourishment in your body, your home, and your daily life

DM me to book your discovery call

19/12/2025

Why Holis Mama Was Created💚

I have always been deeply passionate about food
But during pregnancy and postpartum with my first daughter, I lost my way🫣

I was trying to “do the right things,” yet I wasn’t truly informed or prepared for that chapter of life

My vegan past didn’t help — I found myself craving fats and animal products and facing a real identity crisis around food

I felt overwhelmed

Moving north made it even harder.
Less sunlight, fewer fresh fruits and vegetables, and much less variety

That experience was a turning point

I decided to invest in my education with and become a holistic nutrition consultant, to deeply understand what had fascinated me for so long — and to support women more consciously and confidently

Today, my work is guided by three pillars that are at the heart of Holis Mama:

🌿 Nutrient Density
So much of the food available today is empty
We need nourishment to build our tissues, bones, hormones, brain, and energy — especially during motherhood

🌿 Quality
Quality matters
Especially when it comes to fats and animal products. I guide you toward better choices, without fear or confusion

🌿 Balance
Women are often pushed toward extremes, believing that restriction is the answer.
Instead, I help you understand what true balance looks like so you can develop awareness and trust your body

All of this is personalized to you☺️
Because nourishment is not one-size-fits-all

Holis Mama exists to support women through food that truly nourishes, stabilizes, and empowers in pregnancy, postpartum, and beyond💚

Have you ever felt lost overwhelmed and unsure about what to eat as a mother?

Let me know☺️

17/12/2025

We spent our first week in Mallorca
Many plane trips, lots of car rides, 2 new kitchen, and new places to shop

I am also alone, as my husband will arrive next weekend🤩

I need to keep things simple, nourishing, tasty, and healthy
for our energy, our digestion, and for our hormones and mood

With minimal tools, we can still make things work 💪

I often use one-pot recipes
We always add a good-quality protein, and we feel good all day, every day.

I forgot to say:
Avocados and almonds are saving our days as well👍

We also have our ionized water with us, so we are not buying tons of expensive water bottles

For a family of three, bottled water can easily cost 15–30 € per week and we prefer to invest it in good food and other experiences 💚

You can share your challenge when you are abroad /how do you manage meals time without overwhelm while keep it healthy , let me know

Giu

14/12/2025

One week of sunshine and time outside
One week of discoveries
One week of many kilometers in the car
One week of me pretending to speak Spanish😅

One week of adventure and experiences with a
…homeschooling community

One week of good food,
fresh fruit every morning

One week of
…realizing I didn’t feel good in the place where I was
One week of finding solutions

One week of business calls in the evening,
after my children are asleep

One week of trying to film content
while not liking my hair

One week of
…it’s becoming Christmas time

And I
…I choose to come back to my three words:

✨ peace
✨ success
✨ growth

Which are your 3 words for the new year?

11/12/2025

For the past year, besides using the ionizer at home, I’ve been taking it with me to Spain, Belgium, Sweden, and Italy ☺️and it has never felt like a burden

It’s actually been a pleasure, and such a support, to know that wherever we go, we have access to clean, mineral-rich, truly hydrating water

I’ll be honest: I sometimes regret drinking tap water for so many years, and giving it to my kids during their first year of life😬🫠But we’re always on time to do better. I truly wish we lived in a world where the food, the water, and even the air were naturally clean and healthy everywhere
Unfortunately, that’s not the case

So instead of making it stressful, heavy, or negative, I’ve learned that we simply need to find the best solutions available and take care of ourselves with what we do have

And that’s exactly why this system has been such a game-changer for us

Whenever someone is interested in learning more, I always share a series of videos that explains everything clearly — so they can understand why this has become such an important part of our daily life and travels

Comment WATER and I will share my series of videos with you

😉

10/12/2025

When I look back at all the little moments we’ve lived in the kitchen, I don’t remember the stress or the effort
I remember the small hands helping, the peeling, the cutting, the washing… the sweetness of being together
We’ve always treated mealtimes as moments to connect, sit together, and nourish not just our bodies, but our bond

It hasn’t always been easy motherhood never is😅There were ups and downs, things I’ve done that I would no longer do But that’s the beauty of growing: when you know more, you do better And I’m not ashamed of that journey but I’m proud of it.

What I cherish the most is that today, these moments feel precious My children love being involved
We still enjoy this ritual so much And I can see how naturally the joy for real food, nature, and simple ingredients flows to them

People often tell me they feel inspired to eat better when they’re around me and maybe that’s because this has always come from a genuine place
From love. From curiosity. From wanting my children to understand food as energy, as life, as something that connects us to the earth💚🌿

So this is my message to other mothers:
Yes, it can be messy. Yes, it can be overwhelming
But time in the kitchen with your kids is never wasted time☺️It’s connection
It’s a shared activity that becomes a memory

And in a world that tells us to rush, to buy fast food, to skip the “in-between” moments… I just want to remind you that it is possible to enjoy this
To make it meaningful
To pass on a love for real, living food — and for the planet that grows it

This little screenshot of our life ,tiny feet on a chair in our kitchen, means everything to me. And I hope it inspires someone out there to slow down and use this moment of the day to connect

If this resonates, save it for the days you need a reminder that slow moments matter🌸

04/12/2025

November /december in denmark

Cosy meals,creative activities, lots of work and growth
Instead of waiting for the new year I worked a lot to step into the new year with all my goals already on track😅 for once in life

Honestly I always have been quite good to take care of meals and food at home , this year I am adding a good dose of mindset work, consistency and also some new tech skills that I have learned on the way

I am working towards creating my long nutrition mentorship for mothers & spreading awareness around hydrogen rich water & creating a group of motivated driven health aware women💚

And you , why are you following me? ☺️

Holis Coach

14/01/2026

12/01/2026

07/01/2026

29/12/2025

26/12/2025

24/12/2025

19/12/2025

17/12/2025

14/12/2025

11/12/2025

10/12/2025

04/12/2025

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