Holis Coach

Hjem
Danmark
Odense
Holis Coach

Certified Holistic Nutritionist Consultant I want to help mothers navigating motherhood empowered and healthy.

Working online & following my passions with high quality health products

19/12/2025

Why Holis Mama Was Created💚

I have always been deeply passionate about food
But during pregnancy and postpartum with my first daughter, I lost my way🫣

I was trying to “do the right things,” yet I wasn’t truly informed or prepared for that chapter of life

My vegan past didn’t help — I found myself craving fats and animal products and facing a real identity crisis around food

I felt overwhelmed

Moving north made it even harder.
Less sunlight, fewer fresh fruits and vegetables, and much less variety

That experience was a turning point

I decided to invest in my education with and become a holistic nutrition consultant, to deeply understand what had fascinated me for so long — and to support women more consciously and confidently

Today, my work is guided by three pillars that are at the heart of Holis Mama:

🌿 Nutrient Density
So much of the food available today is empty
We need nourishment to build our tissues, bones, hormones, brain, and energy — especially during motherhood

🌿 Quality
Quality matters
Especially when it comes to fats and animal products. I guide you toward better choices, without fear or confusion

🌿 Balance
Women are often pushed toward extremes, believing that restriction is the answer.
Instead, I help you understand what true balance looks like so you can develop awareness and trust your body

All of this is personalized to you☺️
Because nourishment is not one-size-fits-all

Holis Mama exists to support women through food that truly nourishes, stabilizes, and empowers in pregnancy, postpartum, and beyond💚

Have you ever felt lost overwhelmed and unsure about what to eat as a mother?

Let me know☺️

17/12/2025

We spent our first week in Mallorca
Many plane trips, lots of car rides, 2 new kitchen, and new places to shop

I am also alone, as my husband will arrive next weekend🤩

I need to keep things simple, nourishing, tasty, and healthy
for our energy, our digestion, and for our hormones and mood

With minimal tools, we can still make things work 💪

I often use one-pot recipes
We always add a good-quality protein, and we feel good all day, every day.

I forgot to say:
Avocados and almonds are saving our days as well👍

We also have our ionized water with us, so we are not buying tons of expensive water bottles

For a family of three, bottled water can easily cost 15–30 € per week and we prefer to invest it in good food and other experiences 💚

You can share your challenge when you are abroad /how do you manage meals time without overwhelm while keep it healthy , let me know

Giu

14/12/2025

One week of sunshine and time outside
One week of discoveries
One week of many kilometers in the car
One week of me pretending to speak Spanish😅

One week of adventure and experiences with a
…homeschooling community

One week of good food,
fresh fruit every morning

One week of
…realizing I didn’t feel good in the place where I was
One week of finding solutions

One week of business calls in the evening,
after my children are asleep

One week of trying to film content
while not liking my hair

One week of
…it’s becoming Christmas time

And I
…I choose to come back to my three words:

✨ peace
✨ success
✨ growth

Which are your 3 words for the new year?

11/12/2025

For the past year, besides using the ionizer at home, I’ve been taking it with me to Spain, Belgium, Sweden, and Italy ☺️and it has never felt like a burden

It’s actually been a pleasure, and such a support, to know that wherever we go, we have access to clean, mineral-rich, truly hydrating water

I’ll be honest: I sometimes regret drinking tap water for so many years, and giving it to my kids during their first year of life😬🫠But we’re always on time to do better. I truly wish we lived in a world where the food, the water, and even the air were naturally clean and healthy everywhere
Unfortunately, that’s not the case

So instead of making it stressful, heavy, or negative, I’ve learned that we simply need to find the best solutions available and take care of ourselves with what we do have

And that’s exactly why this system has been such a game-changer for us

Whenever someone is interested in learning more, I always share a series of videos that explains everything clearly — so they can understand why this has become such an important part of our daily life and travels

Comment WATER and I will share my series of videos with you

😉

10/12/2025

When I look back at all the little moments we’ve lived in the kitchen, I don’t remember the stress or the effort
I remember the small hands helping, the peeling, the cutting, the washing… the sweetness of being together
We’ve always treated mealtimes as moments to connect, sit together, and nourish not just our bodies, but our bond

It hasn’t always been easy motherhood never is😅There were ups and downs, things I’ve done that I would no longer do But that’s the beauty of growing: when you know more, you do better And I’m not ashamed of that journey but I’m proud of it.

What I cherish the most is that today, these moments feel precious My children love being involved
We still enjoy this ritual so much And I can see how naturally the joy for real food, nature, and simple ingredients flows to them

People often tell me they feel inspired to eat better when they’re around me and maybe that’s because this has always come from a genuine place
From love. From curiosity. From wanting my children to understand food as energy, as life, as something that connects us to the earth💚🌿

So this is my message to other mothers:
Yes, it can be messy. Yes, it can be overwhelming
But time in the kitchen with your kids is never wasted time☺️It’s connection
It’s a shared activity that becomes a memory

And in a world that tells us to rush, to buy fast food, to skip the “in-between” moments… I just want to remind you that it is possible to enjoy this
To make it meaningful
To pass on a love for real, living food — and for the planet that grows it

This little screenshot of our life ,tiny feet on a chair in our kitchen, means everything to me. And I hope it inspires someone out there to slow down and use this moment of the day to connect

If this resonates, save it for the days you need a reminder that slow moments matter🌸

04/12/2025

November /december in denmark

Cosy meals,creative activities, lots of work and growth
Instead of waiting for the new year I worked a lot to step into the new year with all my goals already on track😅 for once in life

Honestly I always have been quite good to take care of meals and food at home , this year I am adding a good dose of mindset work, consistency and also some new tech skills that I have learned on the way

I am working towards creating my long nutrition mentorship for mothers & spreading awareness around hydrogen rich water & creating a group of motivated driven health aware women💚

And you , why are you following me? ☺️

03/12/2025

Winter is here and we all need to remember to prioritise ourselves with warm nourishing meals
🌿

Just some inspirations ideas and basics for this season

Stay tuned for my long term nutrition program🌸

28/11/2025

I Wanted to share the recent results of my omega 3 fatty acids test to explain to you the 2 different part of the test , what they show and why it matter

I will keep you up to date for the next test in few month to check the results again

If you have never used omega 3 before or feel curios about checking your status comment “omega” and I will reach out to you with more infos

26/11/2025

Recently, I explored this science behind ERW to help and support someone we know

I didn’t want to make any health claims, as we know that natural products are not allowed to be promoted with health claims😬🫣Still, there is so much we can do to support a healthy lifestyle

I have a free demonstration video if you’re interested in learning more

Just comment “ERW”

Giulia

🌿🌿🌿

24/11/2025

I am available for discovery calls mamas,
Soon I will be offering my services in a more long form ( 12 week -6 meetings) and I am so happy and excited as I know this will create even more transformation 🌿

Giu

24/11/2025

Mindful carbs for winter energy and hormonal balance🌿

Winter is a season where our bodies need extra care With viruses, immune stress and lower energy levels, what we eat truly becomes our foundation

Carbohydrates often get misunderstood When we hear “carbs” we immediately think of pasta, bread or white rice and yes, these can have their place but for women, and especially for blood sugar and hormonal balance, the quality of carbohydrates matters deeply

What our bodies crave is not just fuel, but nourishment❤️

Complex, fibre-rich, nutrient-dense carbs help stabilise blood sugar, support hormones and prevent those energy crashes that lead to cravings, snacking, irritability, brain fog and fatigue

When I speak about mindful carbs, I’m talking about:
Carrots
Pumpkin
Sweet potatoes
Beetroots
Lentils
Beans
Root vegetables & legumes

These foods don’t spike your blood sugar — they nourish you deeply, offering minerals, fibre and slow-releasing energy

Right now, many women are increasing protein intake (which can absolutely be supportive), but if protein is not paired with quality carbohydrates and fibre, it can backfire over time and leave your body under-fuelled and stressed

So here’s your gentle invitation:
Are you truly mindful of the carbohydrates you’re eating every day?

If you notice that you’re:
• constantly snacking
• feeling reactive
• experiencing brain fog
• feeling chronically tired

your body might simply be asking for more balanced nourishment

If you’d like to dive deeper into how to support your blood sugar, hormones and energy as a woman and mother, comment ROOTS below 🍂

I’ll reach out and guide you further🌿

Happy monday 🌸
Giu

18/11/2025

The main topic of my latest clients and recent studies has been Omega-3

I personally use Omega-3 to support inflammation in my tissues caused by mold exposure

I honestly wish I had known more about this when I was pregnant and breastfeeding — it would have helped both myself and my baby so much🌿

Now I support other women with information and simple, practical tools

Not ‘quick fixes,’ but true empowerment for those who want to take responsibility for their health

If you want to know more, I can guide you through an Omega-3 test to check your current status and then tailor a protocol to help you build a strong foundation for your health💚

Look forward☺️

Adresse

Odense

Internet side

https://holismama.com/

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Holis Coach sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Kontakt Praksis

Send en besked til Holis Coach:

Genveje

Vil du plassere din praksis på toppen av Klinik-listen i Odense?

Del

Type

Alternativ og holistisk helsepleje