Holis Coach, Odense (2025)

10/11/2025

Scrolling through my camera roll, I realized how many beautiful little things we do together 🌿so I thought I’d share a post about my motherhood journey and some of the activities we love most

I’d love to hear from you too ☺️what are your favourite screen-free activities, or which one would you like to try next?

Giu

08/11/2025

Liver health isn’t a “sexy” topic I know☺️
but it’s one of the most important things for women’s wellness

Our liver helps us process and detoxify not only environmental toxins,
but also our hormones
Keeping it working properly is essential for energy, mood, and balance

During my own detox journey (not during pregnancy),
I explored different natural ways to support my liver
including something inspired by Gerson therapy, known as coffee enemas
They’re said to help stimulate glutathione production
the body’s master antioxidant

Of course, you can also find glutathione supplements,
but they can be quite expensive

Another simple way to boost your antioxidant levels
besides greens and a clean, nourishing diet
is by drinking filtered, hydrogen-rich water

You might know that foods and drinks can be measured
by their oxidation-reduction potential (ORP).
Healthy antioxidants — like green tea or blueberries —
have a negative ORP, meaning they help reduce oxidative stress in the body

Now, I know that putting coffee “there” isn’t for everyone😅
and that’s completely okay.
But drinking clean, structured water?
That’s an easy step most of us can take💧

In the health space, I believe it’s so important to meet people where they are
Everyone has a different level of commitment
and that’s perfectly fine🌿

This is my journey
My liver needed care — and I’m sharing everything I’m learning
to inspire and educate others along the way

There’s nothing closer to my heart
than knowing I can share something that might make someone’s life better🌿

So let’s take care of our LIVERS
our body’s silent heroes

And if you’d like more information about how water can support your health,
reach out I’d love to share more💧

Giu

06/11/2025

Lately, I’ve been thinking deeply about what it really means to nourish the mama body

Because the truth is a mother’s body is not the same as before
Motherhood changes us on every level physically, emotionally, and energetically

It’s an incredible, sacred transformation… but it can also feel heavy and depleting for many women

We live in a world where our bodies face new challenges nutrient-depleted foods, environmental toxins, genetic vulnerabilities and I’ve seen (and felt) how much this affects women once they become mothers

Our bodies change forever, and we need to learn a new way of nourishing, respecting, and rebalancing them

What still surprises me is how little attention is given to nutrition support for women who want to become mothers or are already on this journey
It’s often underestimated even if it’s truly the foundation of our well-being🌿

I think of one of my recent clients, who reached her third trimester with severe anemia
When we looked at her diet, I realized she had no bioavailable sources of iron and copper — two key minerals that work together to build healthy blood and energy

It made me sad to see how the system often jumps straight to supplements or medications without helping women understand how to nourish their bodies in a natural and sustainable way

That’s why I’m so passionate about this work
Because every woman deserves to feel supported, informed, and empowered in her motherhood journey not just through products, but through knowledge and connection with her body💚

If you feel called to learn more about how to truly nourish your mama body — to restore balance, energy, and vitality — comment “mama body” below, and I’ll reach out to you🍎

01/11/2025

This morning, three guys knocked at my door

For a moment, I thought maybe someone had forgotten to ask for candies — after all, it was Halloween just yesterday 🎃

But no… they were volunteers asking for donations to the Diabetes Foundation🫣 they are all over today I can still see them from the window

Nothing against supporting a good cause, of course
Still, I couldn’t help but smile at the timing — the day after thousands of kids (and adults) collect and eat bags full of sugar🍭🍬🍭

It’s a bit absurd, isn’t it?

We raise money to fight diseases that are, in many ways, preventable — yet we celebrate the very habits that feed them

Not judging, just observing

In al way applause to the organization that decided to send people around the day after Halloween🫠

Maybe the real change starts with awareness… one small choice at a time

29/10/2025

I booked our flights to Mallorca 🌿🌞

I still don’t know exactly why I’m called there

I guess I’ll discover that along the way

What I love most is this feeling of doing something completely irrational,
yet knowing deep down it’s the right thing to do.

Do you know that feeling?

I know everything won’t be perfect or smooth —
but I’ve been working on this vision for years,
and now it’s finally here 🙏🌸💚🌿🪇

A bit of background: I’m Italian, and I’ve lived in Denmark for the past six years.
Five of those years I was sick from mold —
it was the hardest time of my life

I’m grateful for Denmark because it’s simple, safe, and rationally “the good choice.”
But now I need to turn the page —
not to return to who I was before that experience,
but to discover a new version of myself —
healthier, happier, and more fulfilled than ever

I need a place for healing
A resonance
A place that supports my energy and physiology

So I’m not escaping
I’m aligning🌸

And I am grateful I dont need to ask for permission , I can take my business with me , I am my business and this is also freedom🌿

Leave, Love and Live 🌞

Giu

29/10/2025

Reality😅
I do my best, but there is no perfect recipe

In an ideal world, I would have a private person who does the shopping just as I want, and prepares the food according to my meal plans🍎🍄‍🟫🌿
I would have helpers for homeschooling my children and organizing special activities
I would have a virtual assistant for my business — and of course, an amazing cleaning lady to help me keep the house clean🤩

But for now, I’m still working to get there, right?

I’m balancing as much as I can while remembering that this is one of the best phases of our lives — happy seasons, cuddles, mess, a dirty house, late nights on my computer, tired mornings, and creating content on the toilet😁

That’s the beautiful truth

It takes time and passion

It takes a lot of work and heart to be here — to share value, connect, reply to people, promote my services, and genuinely want to make the world a better place

So, if you need advice, of course, I can share what I’m doing

But the reality is that we choose this instead of the “normal” path

Its our choice

We chose our hard

We chose to follow our passion and work on our dreams

And worst case scenario — our children will grow up seeing us try to do something different, something that shifts the status quo, … not that dangerous 😁

Thanks for all of you , all the mothers that are here , reading my content showing up in my stories , I am super grateful for you to be here 💚

If you really have a passion and want to grow your business while growing a small human you are always welcome to connect with me

Love🌸

28/10/2025

Small hands making pumpkin bread🎃

Taking the time to explore the ingredients that nature offers us
Creating new habits and traditions, trying to give another meaning to Halloween🫠

We talked about the arrival of darkness,
the inner light,
the elf in the forest, and the witches — both good and bad

I don’t know if I’m doing it “right” or “wrong,” as this doesn’t really exist anywhere but in our minds
But what felt right was to give my children an understanding of autumn through smelling, touching, experimenting, and tasting the season🌿🍄‍🟫🍎

For me, the candies don’t matter much
What matters is this moment of going inward,
while keeping our inner light strong

I try to say it in simple words for little kids
still, they understand more than we think

And I don’t have a fancy content-creator photo of this pumpkin bread,
because the purpose was to do , for them to make it, and for me to do it with them💚

So they shaped them as they wished —and they turned out very, very tasty!🤩

You can make tasty healthy fun meals together to nourish yourself and your family while keeping the “traditions” alive💚

And thats also part of my way of supporting you to create your “family revolution” at the table

Inspired by Danish “græskarbolle” recipes

Wishing you a gentle start to the dark season 🌙

Giulia and small hands

26/10/2025

My 2026 Vision 🌸

🌿 I help mothers and women take care of their bodies and learn about the best nutrition for their phase of motherhood.
Together we work on empowerment and independence, so you can walk your path feeling more capable and confident in making better, more nourishing, and nutrient-dense choices

🌿 I will share with families and like-minded people that we don’t need thousands of supplements and gadgets — what we truly need is quality water and to start by working with the basics first

🌿 I will guide open-minded souls to start dreaming again and to build an online business with solid foundations, strong community support, and a deep focus on mindset and self-development — walking the path together to become true entrepreneurs

✨ Comment NUTRITION
to improve your diet and feel empowered again

✨ Comment WATER to get quality water for your home and feel amazing

✨ Comment INFO to work together and start your online business and work on your dreams and visions

See you 🌸
With love

Giu

25/10/2025

As I promote alkaline water and educate people about its benefits, I also love to share how to use water mindfully because hydration isn’t just about what you drink, but HOW and WHEN you drink it💧

Many people don’t realize that drinking too much during meals can actually dilute stomach acids, which are essential for breaking down food and absorbing nutrients

And this is not about alkaline water , this is about all water

Are you also drinking just with meals?😅🫠☺️😬
This can slow digestion, cause bloating, and leave you feeling heavy

So while I promote healthy, mineral-rich alkaline water, I also teach about hydration habits that support digestion and overall wellness

And I love to do so , because we search things so far when in the end solutions are quite simple , we have just got used to some unhelpful habits💚

Best practice :
🌸Drink your water 20–30 minutes before meals to hydrate your cells

🌸Take only small sips during meals, if needed

🌸Enjoy your alkaline water between meals for deep hydration and better mineral absorption

Extra note?

We are supposed to eat food rich in water! fruits veggies soups stews ….

Main concepts :

Plain water away from food🌿

Make your meals more hydrating 🌿

I am here for you if you have any question🙏

Giu

23/10/2025

The Experience that made me Question Everything and that helped me to get back to myself ( aka a part of me you didnt know)

They told me I would have a culture shock — and I did, but it happened when I came home😅

In my twenties, I really, really wanted to study natural medicine
But the course was very expensive, so I ended up choosing a university degree that still made sense to me — something in the field of helping others: International Development Cooperation

While studying, I realized I was more depressed than ever
And really, how can you help others when you’re feeling so low yourself?🫠

So I started taking action
Putting my hands in the soil was the first step toward doing something real — something meaningful — while also discovering a deeper purpose( and getting close to nature & medicinal plants)

The life of working the land and helping others was amazing, but I still wasn’t fully living my passion for health. And financially, it was tough😬

Ten years later, I still feel more at home in places where everything is the color of sand,
where you need to walk two hours just to get somewhere,
where life moves slowly,
and where the sun is simply taken for granted🌞

I still carry this deep desire to do something — to help build, to create, to contribute

But now, I see this as a new phase:

a time to build a solid foundation for our family,
to allow my online business to grow and expand, doing what I love and feel called to ,
to amplify my dreams and reach more people,
to truly make a difference
And then to give back

As I’ve said in another post
Our dreams matter🧚
Our visions are worth living for

If you want to learn more about how to combine your passions for health, sustainability, travel, and serving others and make this world a better place comment “SUNNY”, 🌞and I’ll reach out to help you get closer to your dreams

Giu🌿

22/10/2025

I have learned this the hard way :

bile flow slowing down after birth and helping my liver to function again

Why all this happen?

After birth, your body goes through huge hormonal shifts

During pregnancy, high estrogen and progesterone slow down bile flow, so bile becomes more thick — and once baby arrives, your liver suddenly has to clear out all those leftover hormones while helping your body heal

That’s why many mamas feel bloated, sluggish, or notice skin changes — your liver and gallbladder are simply asking for a little extra care🌿

( can you resonate? )

While I have done recently all kind of “liver cleanse” I always suggest to go slowly ,listen to your body and possibly work with a practitioner

But here gentle ways to get the flow going again:

🌿Eat a handful of bitter greens before meals (like rocket or dandelion)/or bitter drops like plant extracts

🌿Start your day with warm lemon water

🌿Add healthy fats — olive oil, avocado, flaxseed — to trigger bile release

🌿Support with herbs like milk thistle, artichoke, or dandelion root ( dandelion is super safe and gentle taste sweet and can be used also to support pregnancy in moderation)

🌿Stay hydrated with mineral-rich, alkaline water to keep bile fluid and detox pathways open/ aka drink enough and good quality water

🌿Focus on nourishing, mineral-balanced meals as your liver loves real, wholesome food & skip the already made fatty foods

I wish I had this support and type of knowledge while pregnant or in my postpartum period , so now I am really happy to spread awareness and inform women around NUTRITION and HEALTH as we need to THRIVE and not just survive 🌿

If you need a guide for your health in motherhood journey I am here ☺️book your FREE CALL and we will discuss your needs

With love
Giu🌿🌸

20/10/2025

As many replied to my story wanting to know what I use to clean my house naturally,
here’s what I do 💧

I’ve always been quite keen on natural living — the simple fact of having chemicals going down the drain water makes me sick🫠

I truly believe that the best solutions are the ones that protect our health and the health of our planet 🌍

Still, since becoming a mother, I started to clean much more (who else? 😅)
Diapers, p*e, p**p, food leftovers, endless snotty noses…
Keeping my environment clean helps me feel better, more at ease, and it’s also been helping us get sick less often

Since one year, I’ve been making my own products at home with 2.5 pH water (Hypochlorous Acid – HOCl).
I have one spray for the kitchen and one for the bathroom

This water is a form of natural chlorine , very strong yet completely harmless
It’s just water with a low pH, proven to kill bacteria, viruses, and pathogens effectively

Lots of studies were done during COVID to find safe alternatives to disinfect our environment,
and hypochlorous acid came out as one of the most effective and non-toxic options.

In a world that leaves us surrounded by chemicals we can’t control,
I believe we need to do the best we can with what we have — to reduce our exposure and create healthier homes

Unfortunately, most cleaning products are quite harmful,
and women and children often pay the price as they are more exposed

While I can’t change the whole world,
I can change my home ,
make it my safe space, as low-tox as possible, a healthy environment for us to grow 🌿

So WHY 2.5 pH water (Hypochlorous Acid – HOCl) isn’t harmful:

It’s naturally produced by our immune cells to fight bacteria and viruses

It breaks down into water and salt — nothing toxic or polluting

It’s biodegradable and safe for waterways and marine life

Proven effective and non-toxic for humans, kids, and pets

Quite amazing right?

And if you want some extra smell and effect, choose organic essential oils for their properties, not just their scent 🌸

I’m very happy with my safe, clean, and effective way of cleaning🙏

If this sound interesting for you comment “ lowtox” and I will reach out to you with more infos🌿

Ciao!

Holis Coach

10/11/2025

08/11/2025

06/11/2025

01/11/2025

29/10/2025

29/10/2025

28/10/2025

26/10/2025

25/10/2025

23/10/2025

22/10/2025

20/10/2025

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