My Anxiety Diary

My Anxiety Diary I am diagnosed with Avoidance Personality Disorder, which basically means isolation caused by anxiety.

This is a page for me to talk about how anxiety affects me on a day to day basis, and how i am trying to heal after admitting myself to hospital.

24/03/2026

I can feel I'm becoming more aware of how i interact with people, strangers and people I'm connected with... Things are slowly becoming clearer 🤓

18/03/2026

Hi everyone,
Just an update after radio silence these last few days. Had a bit of a mental decline, hating myself, and experiencing very negative thoughts. But am grateful for my friend helping me, and still wanting to be there for me ❤️

12/03/2026

Having odd reactions to good things has been my day today. Nothing bad, but just reacting in a way that some may not see as "normal".

11/03/2026

Today i did something different, and changed my approach to the unknown....

What do i know? and What can i do?

These 2 questions helped me a lot 😁

10/03/2026

Making progress on setting boundaries and expressing my feelings without anger or frustration.... Positive steps forward 😁

04/03/2026

Remembering the importance of recognising and acknowledging good events and good days.... Today was a good day 😁

03/03/2026

Todays video is about the tug of war between Triggers and Habits that affect me. And experiencing how hard they are to break.

01/03/2026

Healing really hurts.....
Today i talk about the challenge of healing myself, and how much it hurts learning and acknowledging my mistakes through my life.

Word of the day: MANIFESTATION!!!!

27/02/2026

Been thinking a lot about self-sabotage and how it's affected my life, how i feel i have wasted a lot of my life, and why...

25/02/2026

Experiencing my own Matt Damon moment from Good Will Hunting...

24/02/2026

Had a mixed bag of emotions today, started bad, and got better all the way through ...

Listen to the link in the comments after watching. A song that always brings forth a bunch of feelings 😊

22/02/2026

I'm finding the task of acceptance very difficult, and how it affects my closest relationships...

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