06/12/2025
5 Tips to Reduce Side-Sleeping Effects on Your Face
1. Switch sides or try sleeping on your back
Avoid putting pressure on the same side every night.
2. Use a silk or satin pillowcase
These reduce friction, wrinkles, and skin pulling.
3. Keep your hands off your face
Avoid sleeping with your hand under your cheek—it can cause swelling and asymmetry.
4. Do gentle morning facial massage
Helps reduce puffiness and improves lymph drainage.
5. Keep your skin hydrated
A moisturized face resists compression better than dry skin
