MoodandFoods

10/01/2026

What does a fresh start really mean?
Ten years ago, I took my first steps as a clinical nutritionist. Along the way, I learned that when we truly put our patients’ health first, everything else naturally follows.

With time, we grow. We learn to pause, to reflect, and sometimes to step back and gently rethink how we work. We learn to appreciate the good days and to take valuable lessons from the challenging ones.

As 2026 begins, I’m excited to share a new chapter with you, one filled with stories of growth, deeper self-understanding, and a kinder, more mindful approach to wellbeing.

❤️

14/04/2023

03/04/2023

حاسين بالتعب طول الوقت ومكسلين تعملوا أي نشاط؟!د/ إيمان زكي - استشاري الصحة العامة والتغذية العلاجية هتعرفنا في حلقة النهاردا من برنامج أسب...

01/04/2023

لو حصل معاكوا كدا ماتقلقوش..د/ إيمان زكي - استشاري #الصحة العامة والتغذية العلاجية هتقولنا في حلقة النهاردا من إزاي نعرف إن وزننا بيتغير ول...

01/04/2023

قبل ما تعملوا #شوبينج أول #الشهر شوفوا حلقتنا النهاردا!د/ إيمان زكي - استشاري الصحة العامة والتغذية العلاجية هتقولنا في إيه الحاجات اللي لا...

01/04/2023

أوقات كتير بنحس إننا عايزين ناكل حاجة مسكرة، وساعات الإحساس دا ممكن يصحينا من النوم أو يقلب موودنا في نص اليوم..د/ إيمان زكي - استشاري الصحة العامة والتغذية ...

01/04/2023

21/10/2022

Making healthy choices can lower your chances of developing many types of cancer. 🎗

Eating high-quality, fresh foods and exercising on a regular basis in the sun can keep you safe and improve the quality of your life. 🍣🥑☀️🏃🏾‍♀️🏃🏽

Regular screening tests can detect some cancers early, when treatment is most effective. Vaccines (shots) can help prevent several types of cancer, particularly cervix and liver cancers. 💉

Read our blog article on www.moodandfoods.com to learn more about how to reduce your risk of cancer.💖

يمكن للخيارت الصحية أن تقلل من فرص الإصابة بأنواع عديدة من السرطان.كما أن تناول أطعمة طازجة وعالية الجودة وممارسة الرياضة بانتظام إلى الحفاظ على صحتك وتحسين نوعية حياتك.🎗💖

أيضاً إجراء الفحص الدوري للكشف عن بعض أنواع السرطان مبكرًا ، عندما يكون العلاج أكثر فعالية من أهم العناصر للقضاء على هذا المرض. كذلك تساعد اللقاحات في الوقاية من عدة أنواع من السرطان ، وخاصة سرطان عنق الرحم والكبد.💉🤯

اقرأ مقال المدونة الخاص بنا على www.moodandfoods.com لمعرفة المزيد حول كيفية تقليل خطر الإصابة بالسرطان والوقاية منه.

20/10/2022

Even though I don't know the source, I found this clip to be a really helpful summary to dispel numerous diet and health myths.

19/10/2022

Numerous malignancies, including prostate, multiple myeloma, colorectal, and breast cancer, have been linked to vitamin D deficiency. In some investigations, vitamin D levels were found to be linked with cancer mortality, whereas in other studies, it was thought to be a possible risk factor.

Obesity is considered an abnormal or excessive accumulation of adipose tissue, due to a prolonged positive energy balance that arises when energy intake is greater than energy expenditure, leading to an increased risk for the individual health and for the development of metabolic chronic diseases in...

19/10/2022

While you can get a sufficient amount of vitamin D3 from standing in the sun for at least 5 to 30 minutes twice a week, not all of us have the opportunity to be in the sunshine every day, which means finding alternative ways to get this essential vitamin for our bodies. Food is a great place to start. This recipe is quick, delicious and rich in the sunlight vitamin😋

*Salmon in mustard and herb sauce*

Preparation time: approx. 10 minutes (plus cooking time)
Per portion approx. 382 kcal
38 g Protein, 24 g Fat, 2 g Carbs
Serves 4
800 g salmon fillet
1 tbsp lemon juice
salt
pepper
bunch each of dill, chives and parsley
150 g dour crème
5 tbsp fish stock
2 tsp mustard

Wash and pat dry the salmon fillet and sprinkle over the lemon juice. Season with salt and pepper and place in an ovenproof dish. Pre-heat the oven to 200°C.

Wash the herbs, then shake dry and chop finely. Stir together three-quarters of the herbs with the sour crème, stock and dijon mustard, and pour over the fish. Bake the salmon in the oven for about 20 minutes. Sprinkle over the remainder of the herbs and serve.