02/01/2025
Our health and wellness are like an iceberg, the visible 10% above the water represents our observable health status, while the 90% below the surface holds the key to understanding the factors shaping our health outcomes.
These underlying elements are built upon the infrastructure we cultivate daily. The iceberg model of wellness, developed by Dr. John W. Travis, highlights this concept. As we step into a new year, it’s the perfect time to reflect on and nurture the deeper layers in our own iceberg.
