LiteCal / Alya Al Hamdi

LiteCal / Alya Al Hamdi Licensed Dietitian- LAU🇱🇧
MSc. Nutrition- AUB🇱🇧
MSc. Health Education and Promotion- UM🇳🇱

I am very proud of this transformation.. 25kg Down! 🥰💪🏻
21/04/2025

I am very proud of this transformation.. 25kg Down! 🥰💪🏻

Calorie count of common junk food items 🍔🍟🍕🌭
22/02/2025

Calorie count of common junk food items 🍔🍟🍕🌭

SUGAR claims ⬆️⬆️ ⚠️When you go grocery shopping 🛒 please DON’T forget to check the sugar content in the product you ar...
14/02/2025

SUGAR claims ⬆️⬆️

⚠️When you go grocery shopping 🛒 please DON’T forget to check the sugar content in the product you are buying ☺️

Try to minimize the intake of sugar as much as possible. Make sure that your intake of sugar doesn’t make up more than 5% of the calories you get from food and drink each day! 😁

Choose what goes onto your plate wisely!👌🏻
24/06/2024

Choose what goes onto your plate wisely!👌🏻

اننا على بعد اسابيع قليلة من استقبال شهر رمضان المبارك و قد يعاني البعض من اثار الصيام خلال الايام الاولى من شهر رمضان 🌙...
19/02/2024

اننا على بعد اسابيع قليلة من استقبال شهر رمضان المبارك و قد يعاني البعض من اثار الصيام خلال الايام الاولى من شهر رمضان 🌙

بالتالي لتجنب ذلك يجب علينا ان نحضر اجسامنا بشكل صحيح من خلال اتباع هذه النصائح ..

اللهم بلغنا رمضان و اعنا فيه على الصيام و القيام و صالح الاعمال 🌙

#رمضان

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Mohandessin, New Cairo
Cairo

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