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Physio Sense

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Physio Sense

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•Consultant Physiotherapist
•MSc Orthopaedics
•Certified Pilates Instructor in Spinal pathologies, pre & post natal
•Ex volleyball athlete
•Experience in Sports injuries|Geriatrics|Women Health

06/12/2025

🎖️This was another successful intake with enthusiastic physiotherapists.

▫️Inclusive of interactive sessions and real case studies.

▫️Physiotherapists learned and discussed various approaches to manage Older adults.

▫️How to custom plan a rehabilitation program and adjust it if any variable arises.

👏🏼 Congratulations to all participants

20/10/2025

OCEANMAN ELGOUNA 2025. With a championship qualification ✨
An event I was looking forward to join for few years.

Many doubts came across my mind before I registered, if it was the right race for my shoulder after the accident? and was I up for it?

But, I have been training..

Swimming was the only sport I could do when my surgeon allowed activity.

It mended me. It still does.

I am truely grateful to God that I was able to train and join this event.

Thankful to my coach who has been patient and keen on helping me recover and return to my sport steadily and firmly.

My family, friends and team for their care & support.

Thank you for an unforgettable event..

01/10/2025

To all the Older Persons around us..

Keep smiling 😀
Keep moving🚶🏽‍♀️🏌🏻‍♀️
Keep Inspiring us to be the best version of our selves..🏇🏻

We celebrate you today and everyday 🎩

15/08/2025

Few of the Quotes that resonated with my recovery..🎻

The Struggles come in different forms, anytime..

So staying on your feet and moving forward, puts the mind into focus, to finding your balance..
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09/08/2025

Friday 9th August 2024
A year today.

06/08/2025

🔸Fall risk🔸

🔹It's a concern for all caregivers and medical staff to prevent falls for the Elderly individuals at risk.

🔸One of the tests that are widely used in clinics and outpatient departments is the Full tandem and semi tandem tests.

🔹How long an elderly can maintain this position determines their risk of falling.
Testing time = 30s.

🔹Through adapting the environment, (home and outdoors) to ensure safety, setting an individualised rehabilitation routine and proper use of assistive devices ➡️ falls can be prevented.

25/06/2025

It was a successful two day course teaching an eager and lively group of physiotherapists.

“Physiotherapy for the Elderly: A practical approach.”

A first time course I was enthusiastic and honored to teach through Primephysio Training UK.
A leading provider of physiotherapy postgraduate education in Europe, Middle East and Africa.

The course highlights effective treatment plans, the use of quick testing and how to manage mutual goals with the elderly person to ensure mobility, independence and a smile 🙂

01/10/2024

To the dear Seniors in our families & those we know.
Who inspire us,
Tell us to keep moving on, no matter the stops,
Telling us that all will pass,
That all will go well,
And to enjoy life..

Happy International Day for Seniors

09/08/2023

The quote I learned to go by...

Not carrying the experiences of yesterday onto a new day;

Helped me think with clarity 🛟
Start a fresh 🌄
Handle today's events better 🧩
& learn 🖋️
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Today will be different 🏞️
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12/12/2022

Ironman70.3Egypt finisher, with a PB, an hour earlier than last year's race..🏁
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And to my surprise, a slot to race in the Ironman70.3 Championship 2023 🧾🎓
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I am very thankful to God
الحمدلله
Grateful for my family's support & love♥️♥️keeping up with my strange training hours & 2 sessions per day routine, my friends' continuous encouragement, my team's cheering & my amazing coach
who constantly pushed me when I needed, always gave me a boost on unsure days & helped me get out of my comfort zone 🔊
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Hard Work Pays off.. 🪁
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And there is always room to learn more about one's performance, fix nutrition needs ( I faced dehydration symptoms post race 🏜️) & enjoy every step of the journey.. 🚂
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As always the venue was superb, volunteers were super helpful & cheering along the race course
🏊🏼‍♀️🚴🏼‍♂️🏃🏻‍♀️
Team leaders were always showing support & smiling to every athlete they come across 😀
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Thank you for making it such an amazing experience 🧡

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01/10/2022

🎖️اليوم العالمي لكبار السن.
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27/03/2022

📣To all mama's out there 🌷نداء لكل الماميز🔔

🧹Don't throw that I.5 litre bottle 🍶 of water & bring out that hard cover book 500 pages📔
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إحتفظوا بزجاجة الميه ١.٥ لتر 🍶 و حضروا معاكم كتاب ٥٠٠ صفحة 📔

🎧For a little bit of a challenge here 💪🏻
👟Give those exercises a go🩱
🎧شوية تحدي في التمارين دي هتقدري عليها ⛳
🕶Which muscle groups will you be working on:
🥅المجموعات العضلية اللي هنشغلها:
🪢Abdominal muscles
🪢عضلات البطن
↗️↘️Lateral oblique muscles
↗️↘️عضلات التنفس الجانبية
⏸Spinal muscles
⏸عضلات الظهر
🍑Glutes
🍑عضلات الإلية
↕️Hip flexor muscles
↕️عضلات ثني الوِرك
🏮Quadriceps & hamstring muscles
🏮عضلات الفخذ الأمامية و الخلفية

🧮Repeat each exercise 15-20 times
OR if you're feeling fabulous 💪🏻 😎go for
2️⃣sets of 1️⃣5️⃣ repetitions to feel the work 🔥
Share those exercises with anyone who can make use of them 📲📨
كرري كل تمرين منهم ١٥-٢٠ مره او. لو كان يومك حلو و عندك طاقة العبي ٢ مجموعة كل تمرين ١٥ مرة 🔥
شاركوا التمارين دي الممكن يستفيد منها 📲

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