Salah Kotb

30/03/2026

انتبه! ألم البطن هذا طارئ!
أعراض التهاب الزائدة الدودية. الوقت يساوي حياة🪽

When to Go to the ER for Appendix Pain: Don't Ignore These Warning Signs!

We discuss the serious warning signs of appendicitis that require immediate emergency care. We explain that severe or sudden pain in the lower right abdomen, especially when accompanied by vomiting, diarrhea, fever, or nausea, demands an ER visit right away. We emphasize that ignoring appendix pain and relying only on painkillers can be dangerous, as a ruptured appendix is a medical emergency requiring surgery.

🦋based on my latest book:
كتاب جسدك يريد أن يخبرك بشيء || د.صلاح قطب

ER HealthTips DontIgnorePain SevereAbdominalPain AppendixHealth

29/03/2026

إزاي تعرف من إشارات جسمك إنك في علاقة حُب صحية؟🦋

How Healthy Love Transforms Your Face and Body!

I explain how healthy love creates visible physical changes in our appearance and nervous system. We discuss how genuine affection relaxes facial muscles, brings peace to our features, calms the nervous system, and creates a natural glow. I break down the precise biological mechanisms behind why love makes us look and feel better.

🪽based on my latest book:
كتاب جسدك يريد أن يُخبرك بشيء || د.صلاح قطب

FacialExpressions NervousSystem SelfCare HealthyRelationships WellnessEducation

28/03/2026

25/03/2026

كيف يعيد الحُضن توازنك الهرموني؟ 🪽🦋

The Healing Power of Hugs: A Simple Solution for Nervous and Hormonal Balance.

I share a personal book I created focused on restoring nervous and hormonal balance through deep healing tools. However, I reveal that the most powerful solution is surprisingly simple: hugging. We discuss how hugging has amazing biological benefits for both physical and mental health, and I explain that you don't necessarily need to read the entire book—sometimes a genuine hug is all you need to rebalance your hormones and nervous system.

🪞based on my latest book: [your body wants to tell you something]
[ كتاب جسدك يريد أن يخبرك بشيء].🪽
د.صلاح قطب

WellnessBook SelfCare HolisticHealing PhysicalHealth SimpleWellness DeepHealing HealthTips

22/03/2026

Boredom is the father of creation; routine is its home. Wander, read, think, write… Repeat.

الملل هو أبو الإبداع، و الروتين هو بيته. اسرَح، اقرأ، فكّر، اكتب… اشعر بالملل أكثر… كرّر العملية.

د.صلاح قطب