fadyg.makar

30/04/2022

01/11/2019

🎃🎃

11/07/2019

What to grow ur chest ? Do this your next workout ✅bench press 1x12 - 1x8 -1x5 +dropset 10
✅incline dumble press 3x8
✅smith incline press 3x10(3 sec. negative each rep)
✅machine press 3x8
✅flat dumble flyes 3x10-12
✅cable flyes 3x15-20

28/06/2019

Kont fe5m awy yad ya 7asan 😅

16/06/2019

Injured, first treatment session done ✅

11/06/2019

Posing , posing is very important even if u r not competing, because it will improve your muscles mind connection 💪🏻and help u to get ride of water retention 💧

07/06/2019

Joint support, multivitamins,calcium essentials for ur health

05/06/2019

Top or topless

04/06/2019

Tip: Dumble press : do this as heavy as you can ( 5-8) reps to

03/06/2019

BURN FATS🔥: have a cheat every 3-4 days beacuse while u in a low calories diet your body will adapt so u have to shock your body with a cheat meal that will boost ur metabolism

02/06/2019

BURN FATS : eat more food with low calories and separate them into 5-6 meals a day that will boost your metabolism , so u will burn fats and build muscles too

31/05/2019