Dina El Bendary

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Dina El Bendary

I help people transform their lifestyle

05/12/2025

My journey was different. Lifting weights did make me bigger. I used to finish my workout starving and i had zero control over my nutrition .. I liked the environment, the strength i felt but I didn’t like the way it made me look like.

Honestly speaking I am glad i found my way out and now i enjoy strength exercises and lifting weights.. just no longer stressing on new personal records.. 💁🏻‍♀️✨

22/11/2025

Beginning my 30th with my constant ones (plus a bunch of surprisingly fun new ones i just met that same day 🙊)

15/11/2025

Seriously what does one do with just one week left in their 20s other than go through them old pictures and not understand a thing of what has happened in the last 10 hears? I have zero explanations but a heart so full and lots and lots of memories and dumb decisions 💁🏻‍♀️

04/10/2025

اخدت قرار اني عمري ما هعمل دايت تاني .. و خسيت

27/09/2025

صورة بعنوان “ماما صوريني مع حتشبسوت” 🇪🇬

12/08/2025

Leaving this here as a reminder that not every battle is worth my energy & also honestly appreciating my make up skills getting better 💄

08/08/2025

took a moment after i realized i accidentally matched the juice with my dress & the whole branding colors with my bag 💁🏻‍♀️ 💛 💖

28/07/2025

If no one is going to say it, I have to.

You most probably do not need that extra whey protein scoop nor that protein bar. If you’re not hitting your basic protein needs then we can talk supplements but in other cases, that’s just unnecessary. 🤫

11/07/2025

I believe the term ideal weight is a myth and us human by nature tend to be ourselves harshest critics, easy maybe on other people yet so tough on ourselves. But we are the ones who really deserve the peace and acceptance.
The extra kilos you stress about are probably in your head. People don’t judge you the way you think they do and it is very normal for one’s person to fluctuate throughout the year and for whatever reason.

So i will leave this here as a reminder this summer to be kinder to ourselves, stop being our biggest critics and start being our biggest fans. ✨🤍💦

07/07/2025

I love Summer.. the one that I know. Beachside all day, messy hair, flowy dresses, countless attempts of getting a tan till I suddenly get burned. Late night talks and unplanned days that turn into nights. I love winter still but Summer is something else. 💦🩵🤍 🏖️

27/06/2025

Posting this in the loving memory of that pink skirt I got 4 years ago, never wore it till today, and i managed to ruin it every possible way (plus ofc with the help of s dress) .. I will probably never wear this skirt again.. but if you ask me the skirt doesn’t matter.. what matters is the company, the ones who would have you with a ruined skirt, make fun of it, not judge and keep dancing because being happy together is all that matters. 💖 grateful always for them school friendships that last 💖

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