Dr.Sherine Marouf

Dr.Sherine Marouf Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr.Sherine Marouf, Medical and health, 27 Ismailia Street , Kafr abdo, Alexandria.

Eid Mubarak from our family to yours🙏
15/06/2024

Eid Mubarak from our family to yours🙏

Book a session today and enjoy a better looking skin.
03/06/2024

Book a session today and enjoy a better looking skin.

Get ready for summer and melt away your stubborn fat! Enjoy the non surgical body contouring sessions using the best ...
28/05/2024

Get ready for summer and melt away your stubborn fat! Enjoy the non surgical body contouring sessions using the best inclusive and combined protocols!

Areas that resisted all efforts of diet and excersise . Like abdomen, hips, thighs , ...It’s fat deposits underneath t...
27/05/2024

Areas that resisted all efforts of diet and excersise .

Like abdomen, hips, thighs , ...

It’s fat deposits underneath the skin and it can get very frustrating to some people ..!

Reasons may vary:
It could be ,
Hormonal ,
Genetic distribution of fat,
Environmental (irregular diets and sedentary lifestyles)

The good news is .. you can still get rid of it with mesotherapy and body reshaping devices.

Don’t forget, by overeating, eating lots of fried food or sugar, and living an unhealthy lifestyle this Ramadan, you’re ...
29/03/2024

Don’t forget, by overeating, eating lots of fried food or sugar, and living an unhealthy lifestyle this Ramadan, you’re missing out on the benefits of fasting! Make sure to make healthier choices and find balance in the last 10 days of Ramadan.

Magdoul is a great option to break your fast. However, make sure to enjoy it with care. Make sure to understand the nutr...
26/03/2024

Magdoul is a great option to break your fast. However, make sure to enjoy it with care. Make sure to understand the nutrient facts and the difference between Magdoul and dates in order to remain healthy. How do you break your fast in Ramadan?

‎البلح المجدول من احسن الحاجات اللي نقدر نفطر عليها، و لكن زيادتها ممكن تكون مضرة. مهم نعرف
‎الفرق بينه و بين التمر عشان نحافظ علي صحتنا. بتفطر علي ايه في رمضان؟

Craving something sweet? Dried fruits are a great option for dessert, They’re full of nutrients, taste great, and will f...
23/03/2024

Craving something sweet? Dried fruits are a great option for dessert, They’re full of nutrients, taste great, and will fulfill your sweet tooth. Add a few nuts to your plate, they make you feel fuller and are rich in healthy fats and protein. Make sure to enjoy with moderation.

‎نحلي ايه بعد الفطار؟ الفواكه المجففة حل ممتاز لما يكون نفسنا في حلويات، غنية بعناصر غذائية مفيدة و طعمها لذيذ نقدر نزود المكسرات لأنها غنية بالدهون الصحية و البروتين، فبتساعدنا اكتر علي الشبع و اننا ناكل اقل. المهم ناكل باعتدال

Who said you cant enjoy your Sambosak? You can easily substitute the deep frying process with an oven or an airfryer, tr...
17/03/2024

Who said you cant enjoy your Sambosak? You can easily substitute the deep frying process with an oven or an airfryer, try thinner layers of the dough, and enjoy your favorite appetizer with regulation.

‎مين قال ان مينفعش تستمتع بالسمبوسك في رمضان؟ تقدر تستخدم الفرن او الairfryer وتحاول انك تستخدم طبقات ارفع من العجين. و كدة، نستمتع بالسمبوسك بطريقة اخف و ا حسن لصحتنا.

لو بتحاول تحافظ علي وزنك في رمضان، مهم جداً تشوف النقط دي:١) ابدأ وجبة الافطار ب٣ حبات من التمر و كوب من المياة.٢) نقدر ...
16/03/2024

لو بتحاول تحافظ علي وزنك في رمضان، مهم جداً تشوف النقط دي:
١) ابدأ وجبة الافطار ب٣ حبات من التمر و كوب من المياة.
٢) نقدر نستمتع بالشوربة بس يكون اساسها خضروات، و السلطة بقليل من زيت الزيتون عشان تكون صحية اكتر
٣) ممكن نستبدل الاكل المقلي بأكل مخبوز او مشوي و نطبخ بزيت زيتون بكميات بسيطة
٤) مهم ان طبقنا يكون صحي و متوازن، ١/٢ الطبق يكون خضروات، ١/٤ بروتين و ١/٤ نشويات صحية
٥) نقدر نستمتع بالحلويات بعد الافطار ب٣ ساعات و يفضل نعمل كدة مرتين في الاسبوع
٦) وقت السحور لازم ناكل و جبة متوازنة و مننساش شرب المياة عشان تدينا طاقة في اليوم التاني.
رمضان كريم.

Address

27 Ismailia Street , Kafr Abdo
Alexandria
21

Opening Hours

Tuesday 10am - 12pm
Wednesday 10am - 12:30pm
4pm - 7pm
Thursday 10am - 12:30pm
4pm - 7pm
Saturday 3:30pm - 5:30pm

Telephone

+201288863938

Website

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