Medical capsules

27/12/2025

🗓️ تنظيم فوضي الافكار:

- تدوين الافكار
- تحديد هدف واحد له اولوية
- تمارين اليقظة لمدة ١٠ دقائق
ـ تنظيم القرارات عن طريق الروتين والمهام اليومية
ـ ملاحظة الافكار والمشاعر السبلبية وتحدي عدم الانسياق لها
ـ التواجد في الطبيعة
ـ قسط مريح من النوم لاستعادة النشاط
ـ تدوين المشاعر
ـ الحركة والنشاط

نرحب بالتعليقات 🌸

Mental Declutter Techniques Backed by Science

Mental clutter increases stress and decision fatigue. These science-backed methods help clear your mind effectively:

Brain Dump: Writing thoughts down frees working memory and reduces mental load.

Single-Tasking: Focusing on one task at a time improves performance and lowers stress.

Mindfulness (10 min): Reduces overthinking by calming the brain’s default mode network.

Decision Minimization: Routines and checklists prevent decision fatigue.

Cognitive Reframing: Challenging negative thoughts breaks stress loops.

Nature Exposure: Time outdoors restores attention and lowers cortisol.

Digital Declutter: Fewer notifications mean better focus and less anxiety.

Sleep First: Quality sleep clears mental waste and sharpens thinking.

Expressive Writing: Short journaling sessions reduce emotional overload.

Movement: Regular exercise boosts mood and mental clarity.

Bottom line: Clear thinking comes from reducing mental friction, not doing more.

27/12/2025

كثيرا ما نقول اننا نجهد كثيرا بعد ممارسة الرياضة ولكن في الحقيقة فان الجسم يستعيد نشاطه بعد الرياضة ....
# فوائد الرياضة المنتظمة
# فوائد الرياضة الخفيفة
# فوائد النشاط والحركة الغير رياضية NEAT

Whether you’re at home or on vacation, make time to stay physically active.

Every move counts.

19/07/2025

Changing lives

In this Jim Rohn Motivation video, we uncover the undeniable truth—your habits shape your destiny. Every decision...

31/03/2025

Happy Eid from all of us at NNI!
Wishing you joyful gatherings, delicious Kahk, and mindful eating .
Enjoy, but don’t forget your health!

07/03/2025

07/03/2025

وجبة السحور

06/09/2024

Declutter

18/08/2024

🌱

It takes hard work to find the good in yourself, but it's definitely worth the effort.

When you find something good about yourself, however small, it can make a huge difference. It's important to recognize your strengths and weaknesses and work on improving them.

🍂 What is one strength you are proud of having?

18/08/2024

We've been taught that rest is earned. You can earn it by overworking, overachieving, and overdoing it. Even though we can rest and understand that it would be beneficial, we still resist. We try to prove our worth by what we get done, which means we always feel like we have to do more. Within this broken measuring system, our efforts will never be enough. Let’s redefine this measuring system and do what writer and psychologist, Nicola Jane Hobbs suggests, “Instead of asking, ‘Have I worked hard enough to deserve rest?’ ask, ‘Have I rested enough to do my most loving, meaningful work?”