يوجا مصر Yoga Egypt

Our story

yoga is not ....about being flexible . Yoga is about showing up on your mat daily with no expectations of how it should go . its about Not believing the labels like "too injured " or "too old "and finding a new way to be the best version of yourself. yoga is a lifestyle not an exercise program although, yoga has no judgement if you only want to use the poses to exercise. Yoga is about discovering that those crazy thoughts in your head about why you "cant" or "shouldn't" are not true. yoga is more than what you wear or if you can handstand. YOGA IS ULTIMATE PRACTICE OF LOVE .... yoga means union - the union of body with consciousness and consciousness with the soul and earth by Meditation We have different kind of meditation : 1-Dynamic meditation; Focus in your joints , blood circulation, strength and contraction your muscles 2-Sound meditation ; Release your negative emotions and diseases by using pranayama "breathing techniques " or mantra "sounds " Mind meditation : ‏Change your way of thinking positively will affect your body and soul too We present 3 styles of yoga : ••••••••••••••••••••••••••• -Hatha yoga -therapy yoga -sat yoga Hatha yoga in few words : •••••••••••••••••••••••• Hatha yoga is about balancing the body and mind. With ‘ha’ representing the esoteric sun, and ‘tha’ the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. A yoga class described as ‘Hatha' will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga clas Therapy Yoga -------------- Yoga means union - the union of body with consciousness and consciousness with the soul and earth by Meditation We have different kind of meditation : 1-Dynamic meditation; Release negative energy from your organs and muscles By stretch and contract your muscles 2-Sound meditation ; Release your negative emotions and diseases by using pranayama or "breathing techniques " and mantra "sound " Mind meditation : ‏Change your way of thinking positively will affect your body and soul too