Lamo's Fitness

Lamo's Fitness tips and tricks for you to achieve your dream body personal training and daily fitness classes will also be informed to readers.

this page is all about how to live a lifestyle thats more healthy and more fit, this page may include subjects as regular workout ideas, how to keep fit and how to live an overall better life. some classes will include intensive abdominal workouts and body toning also aerobic exercises, these will benefit your body and weight loss. i am personally certified as a professional group fitness instructor by safe academy in Cairo and personal training so therefore all workouts will be safe and affective.

27/06/2023

كل عام وانتم بخير و عيد اضحي مبارك عليكم جميعا
اعاده الله علينا بالخير و البركات

Abs killer
30/07/2020

Abs killer

Join Chris Heria as he shows you a super effective 6 Minute 6 Pack ABS Workout that's great for any level athlete from beginners to advanced. Follow along as...

What's best for your body is here
08/07/2020

What's best for your body is here

Don't forget to stretch
20/06/2020

Don't forget to stretch

Important to read 💯Vitamin a b c d are very importantVitamin a _ any infection in the Respiratory system that mean Ur ...
07/05/2020

Important to read 💯
Vitamin a b c d are very important
Vitamin a _ any infection in the Respiratory system that mean Ur missing vitamin a
Vitamin B _ if your always feels tired and not able to be focused that means Ur missing vitamin B
Vitamin C_ catching cold always and gum bleeding that means Ur missing vitamin c
Vitamin D_ joints pain , back pain and specially lower back pain and hair falling that's means Ur missing vitamin D

How to drink water
06/05/2020

How to drink water

Things to do before you sleep 💤
03/05/2020

Things to do before you sleep 💤

Benefits of avocado , فوائد الافوكادو🥑
02/05/2020

Benefits of avocado , فوائد الافوكادو
🥑

Home workout 💪
01/05/2020

Home workout 💪

In today’s video we’ll go through a science-based full body home workout routine. When we think of a home workout, we assume that they’re inferior for muscle...

🥔🍠👌💪🏽
30/04/2020

🥔🍠👌💪🏽

Good morning workout
30/01/2020

Good morning workout

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01222706680

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