Dew Yoga

Dew Yoga Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing. We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors. Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

Guided Deep relaxation just before the solstice. Who does not need a chance to integrate the experiences of the past yea...
12/11/2025

Guided Deep relaxation just before the solstice. Who does not need a chance to integrate the experiences of the past year as we nestle into its darkest days for restoration?

Class accepts donations and charges no fees. Donations benefit Vetoga.

Curious about the philosophical background of what has evolved into modern day yoga?  Studying yoga beyond and what came...
12/09/2025

Curious about the philosophical background of what has evolved into modern day yoga?

Studying yoga beyond and what came before the mat?

Interested in yoga teacher studies?

Sign up and join Aru Laumas for a beautiful overview of the Bhagavad Gita and select sutras from the Yoga Sutras of Patanjali. Aru will share her knowledge, practical experience and how wisdom from these ancient texts can be woven into modern life and yoga practice.

Session held at Dew Yoga, Saturday, December 13, 11am

Tap into the wild woman archetype with Natasha Sarno in a women’s circle under the last full moon of 2025. Through movem...
12/02/2025

Tap into the wild woman archetype with Natasha Sarno in a women’s circle under the last full moon of 2025.

Through movement, ritual, and raw emotional honesty, you’ll explore what it means to let go. Together, in the safety of sisterhood, we remember what it feels like to be witnessed, supported, and free.

We’ll move through guided sharing, archetype teaching, ecstatic dance, and an anger release practice — giving voice and movement to emotions that may have lived unspoken within the body.

You’ll leave feeling lighter, clearer, and more connected to your body, your truth, and your feminine fire.

✨ What to Expect
Guided opening circle + breathwork
Teaching on the Wild Woman archetype and the art of letting go
• Ecstatic dance to awaken emotion and freedom
• Anger release ritual (safe, cathartic, deeply healing)
• Closing meditation + integration time

🌙 What to Bring
• A pillow for the release practice
• An eye mask or blindfold (something that can tie comfortably)
• Water bottle
• Journal and pen (optional for reflection)
• Dress in comfortable layers, moveable clothing

💫 Who It’s For

This workshop is for any woman who feels ready to release what no longer serves — old stories, stuck emotions, perfectionism, people-pleasing, or the parts of herself she’s been told to quiet.
No experience is needed — only a willingness to feel, move, and come home to your body.

11/26/2025
We love Sadhana of Gratitude time and can’t wait to welcome you, guests from near and far, returning friends and first t...
11/18/2025

We love Sadhana of Gratitude time and can’t wait to welcome you, guests from near and far, returning friends and first timers
Please sign up
Classes are free
Food donations day of or in advance and appreciated.

This year we collaborate to get food to five families experiencing food scarcity, The New Covenant House and directly to unsheltered people in Stamford.

Take a class Wednesday night or Thursday morning.

All are welcome to socialize, drum and hand out food in Thanksgiving morning at 10:30-11:30am in Veteran’s Park.

11/13/2025

Friday fun night, fundraiser at Dew Yoga
Come out and support PROJECT MUSIC
Listen to Stories
Hear live music
Hang with great people
Get delicious snacks from Laura
See you there.
Please carpool if you can!

Help us to help our neighbors. We are collecting food and monetary donations to nourish unhoused people in Stamford, fam...
11/04/2025

Help us to help our neighbors. We are collecting food and monetary donations to nourish unhoused people in Stamford, families affected by changes to SNAP benefits and to support New Covenant House in their efforts to care for people.

Donations collected until Thanksgiving.

You make a difference. Together we make a bigger difference.

Autumn meditation and drumming at Beckoning Path. The pulse of love and gratitude.
10/27/2025

Autumn meditation and drumming at Beckoning Path. The pulse of love and gratitude.

10/27/2025

Fabulous weather today for a fantastic afternoon, breathing, being and drumming.
Big love and gratitude to Beckoning Path, Matthew Broad and everyone who added to the pulse of love.

Autumn Meditation and Drumming at Beckoning Path. Beautiful, blissful and brilliant.
10/27/2025

Autumn Meditation and Drumming at Beckoning Path. Beautiful, blissful and brilliant.

What are your weekend plans? Plan Yoga!
10/24/2025

What are your weekend plans?
Plan Yoga!

Yoga for the Weekend!Sign upSee you there 🤗
10/17/2025

Yoga for the Weekend!
Sign up
See you there 🤗

Address

Stamford, CT

Telephone

+2037449642

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