Dew Yoga

Dew Yoga Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing. We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors. Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

Friday Happy Yoga Hour at Dew. The friends that stretch together are the friends that stick together.
03/28/2026

Friday Happy Yoga Hour at Dew. The friends that stretch together are the friends that stick together.

Welcome Spring by remembering Earth around us and in us. This two-hour journey home to remember our Nature is at the san...
03/23/2026

Welcome Spring by remembering Earth around us and in us. This two-hour journey home to remember our Nature is at the sanctuary of Beckoning Path in Armonk, NY. Guided by Jen Irwin & Andrew Bishop.

Program includes:

🌱Buddhist meditation to connect to outer and inner elements
🌱Walk outdoors, weather permitting
🌱Short Vinyasa flow to integrate worlds + Yoga aligning us with water (flow) and wood (growth)
🌱Ayurvedic ritucharya, recommended practices for Spring.
🌱Guided Savasana

$55/person registration required.

Address and driving instructions are provided to registered participants the day before the event.

Feel good fun, stretch a friend, learn some Thai Yoga with Jen and Robert.Sunday, April 26th, 2pmExcellent for:An aftern...
03/21/2026

Feel good fun, stretch a friend, learn some Thai Yoga with Jen and Robert.
Sunday, April 26th, 2pm

Excellent for:
An afternoon date
To do with a friend
Yoga Teachers who want to add to their repertoire
No experience needed
No need to bring a partner unless you want to
Best to arrive without injuries or pregnant

Sign up required. Limit 12 participants.

Questions! Let us know!

Get ready for another fun evening of creative expression, great company and support for the DVCC! Sign up to attend and ...
03/19/2026

Get ready for another fun evening of creative expression, great company and support for the DVCC!
Sign up to attend and take in all the performances or contact us to be a performer.

Saturday, May 2nd, 6:30pm at Dew Yoga.

A very special ecstatic dance event guided by Natasha Sarno. Open to only ten participants, reserve your space before it...
03/10/2026

A very special ecstatic dance event guided by Natasha Sarno. Open to only ten participants, reserve your space before it fills up.

Ecstatic dance is a free form movement practice where you are invited to move your body however it feels natural.

There are no steps, no choreography, and no expectations.

It’s simply an opportunity to get out of the mind, and let the music guide you to reconnect with your body.

What to Expect
🌕A welcoming women’s circle & moon reflection
🌕Guided meditaiton
🌕Blindfolded ecstatic dance journey
🌕 A safe space for authentic movement
🌕Community & connection

This is for you if...
🙋‍♀️You want to reconnect with your body,
🙋🏻‍♀️You feel called to move & release,
🙋🏽‍♀️You want to gather with like-minded women,
🙋🏿‍♀️You want a safe space to be your authentic self.

Movement is one of the most powerful ways to release stress and regulate the nervous system. When we move freely, our body releases stored tension, emotions and stagnant energy.
Dance allows us to return to a more natural, embodied state.

Reserve your place now. Limited to 10 women.

They did it!Congratulations to 2026 200-hr Yoga Teacher Training graduates. Go forth and shine bright, share humbly, bri...
03/10/2026

They did it!
Congratulations to 2026 200-hr Yoga Teacher Training graduates.
Go forth and shine bright, share humbly, bring peace, love and yoga to our world.

Almost there, YTT day 1 of 2 final teaches done ✅ So much joy 😊 in the final stretch.
03/08/2026

Almost there, YTT day 1 of 2 final teaches done ✅
So much joy 😊 in the final stretch.

The beginning of the end of 200 hour yoga teacher training started with a walking meditation to walk ourselves home from...
03/07/2026

The beginning of the end of 200 hour yoga teacher training started with a walking meditation to walk ourselves home from the first night full of nerves and anticipation to this temple sadhana, sacred practice.

Grateful for all the teachers before us and those yet to arrive.

On to final teaches, graduation and celebration Saturday and Sunday. Wish our new teachers light on their path forward!

All love and loving.

Friendship are one of the most beautiful consequences of our 200-hr Yoga Teacher Training. These are some of the friends...
03/04/2026

Friendship are one of the most beautiful consequences of our 200-hr Yoga Teacher Training. These are some of the friends headed into their final weekend on the path. We are so proud of them and wish them well!

A space to be with yourself and others being with themselves practicing the Six Depths Meditation. Robert will show you ...
03/03/2026

A space to be with yourself and others being with themselves practicing the Six Depths Meditation. Robert will show you how to use this technique to sit with emotions like anger or fear to short circuit their charge. Practicing with others in community provides support, comfort and safety for all.

Robert offers this class in selfless service, there is no fee to participate.
Donations to benefit DVCC are accepted but not required.

Thursday March 5th at 7pm
Registration is appreciated.

Birthing the Voice March Full Moon Wild Woman CircleSunday, 3/1 at 6:30pmNatasha supports a sisterhood journey of moveme...
02/24/2026

Birthing the Voice
March Full Moon Wild Woman Circle
Sunday, 3/1 at 6:30pm

Natasha supports a sisterhood journey of movement, self expression and connection.
No experience needed.
Sign up required, circle is for ten women.
Dew Yoga, 1051 Long Ridge Rd. Stamford

Address

Stamford, CT

Telephone

+2037449642

Website

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