Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00 Sábado 09:00 - 17:00 Domingo 09:00 - 17:00

Tenerife PT

Casa
España
Adeje
Tenerife PT

Personal Training for athletes, obese and everyone in between. Remedial sports massage.

06/11/2025

Been working with a lot of people lately struggling with tight backs, sore necks and hip issues — the kind of aches that just don’t shift on their own.
My remedial and deep tissue sessions are all about finding the root cause, freeing up movement and getting your body back to feeling strong and balanced again. Whether it’s recovery from training, injury prevention or just needing to move pain free, I’ve got you covered.
Based in the south of Tenerife and mobile in the Adeje area.
Sports | Deep Tissue | Injury Rehab | Back & Neck Pain | Hip Mobility
Send me a message to book or find out more — your body will thank you for it.

01/11/2025

🏕️ 7-DAY PRIVATE FITNESS RETREAT – TENERIFE 🌴
Your own personal boot camp in the sun.

Train, recharge and reset your body and mind with a full week of private coaching in the beautiful south of Tenerife.

🔥 What’s Included:
• 7 days of structured 1-2-1 training — strength, conditioning, TRX, boxing & running
• Daily beach workouts, hikes & recovery sessions
• Massage, mindfulness & mobility coaching
• Full access to kitchen facilities or healthy meal options arranged
• Accommodation included – peaceful and private
• Ideal for solo travellers, couples or small groups

☀️ Tailored to your goals — whether you want fat loss, fitness, or just a mental and physical reboot.

📍 South Tenerife – Los Cristianos & El Médano area
📲 Message DM or WhatsApp +34 614 038 040
📧 Email: h000ksym@gmail.com

Train hard. Switch off. Reboot your life.

30/10/2025

🔥 Now taking new clients in South Tenerife 🔥
I’m offering mobile Personal Training and Sports Massage Therapy from Chayofa and across the south of the island.
Whether you’re here long-term or just visiting, I can bring the session to you — home, villa, or gym space.
I specialise in:
💪 Injury rehabilitation & corrective exercise
⚡ Performance-based training (strength, speed, mobility)
🧘‍♂️ Recovery, deep tissue & sports massage
Each session is tailored around your individual goals — whether that’s rebuilding after injury, improving movement quality, or taking your training to the next level.
📍 Based in Chayofa
🚗 Mobile service available across South Tenerife
DM for availability or to book your first session this week 👇

28/10/2025

Beautiful sunny hill run in Tenerife today 🌞🏃‍♂️
Just a quick shout-out to anyone struggling mentally — go do something physical, even a short walk or stretch.
Movement is medicine. Kickstart that positive vibe 💪

24/10/2025

Ever come back from a holiday feeling like you need another one?
My 1-2-1 Reboot Retreats in Tenerife are built to change that — a week designed to recharge your body and mind while helping you move, eat, and think better.
Each retreat is completely tailored around you. Whether you want a relaxed week of recovery, meditation, and massage — or a focused, performance-style boot camp — everything is designed to suit your goals.
I’ll be your coach, chef, and guide for the week. With years of experience running Reboot Dorset and working as Head of Performance for the BVI National Football Team, I bring together elite training, mindset work, and recovery techniques that leave you feeling your best.
☀️ Sunshine, beach sessions, great food, and total focus on you.
📣 This week only: book your retreat and get a free deep-tissue massage or guided meditation session included in your stay.
📩 Message me or email h000ksym@gmail.com for details — just a few spots left this season.
— Mark Hooks
Reboot Retreats Tenerife

23/10/2025

Ever come back from a holiday feeling like you need another one?
My 1-2-1 Reboot Retreats in Tenerife are built to change that — a week that recharges your body and mind while helping you move, eat, and think better.
Each retreat is completely tailored around you — whether you want a relaxed week of recovery, meditation and massage, or a more focused, performance-style boot camp.
I’ll be your coach, chef, and guide throughout the week. With years of experience running Reboot Dorset and working as Head of Performance for the BVI National Football Team, I bring a mix of elite training, mindset work, and recovery techniques that leave you feeling your best.
☀️ Sunshine, beach sessions, great food, and total focus on you.
As a little incentive, anyone who books this week gets a free deep-tissue massage or guided meditation session included in their stay.
📩 Message me or email h000ksym@gmail.com for more details — just a few spots left this season.
— Mark Hooks
Reboot Retreats Tenerife

17/10/2025

🌴 1-2-1 Private Boot Camp – Tenerife 🌴
Ready to reboot your body and mind? 💪
Hooks Boot Camps has landed in beautiful Tenerife, offering exclusive 1–2–1 or couples retreats tailored entirely to your goals:
✅ Personalized coaching – every session guided by me
✅ Tailored meals – healthy, fresh, and designed for you
✅ Daily excursions – beach workouts, hikes, and adventure
✅ Wellness treatments – massages, meditation, and relaxation
✅ Custom programs – fitness, weight loss, or full relaxation
I only take 2–3 spots per month to ensure your retreat is fully focused on you.
📩 Email me at h000ksym@gmail.com or 📱 call/WhatsApp 07479 267187 to secure your spot.
✨ Your body, your pace, your reboot — in the sun, surrounded by nature.

16/10/2025

🌴 The Ultimate Tenerife Fitness & Wellness Escape is Here! 💪🧘‍♂️
Transform your body, mind, and energy on a private 1-2-1 retreat — now with massage, meditation, tailored workouts, and guided island adventures.
Here’s what you get:
✅ Personalised workouts for strength, endurance, mobility & speed
✅ Relaxing massage & meditation sessions
✅ Healthy meals to fuel your body
✅ Excursions around Tenerife to explore & recharge
✅ Full personal attention — results guaranteed
📅 New dates available! Don’t wait — spots are limited.
💌 DM me or email - h000ksym@gmail.com to secure your retreat today.

10/10/2025

🔥 Holiday Fitness Blast – Tenerife PT Special 🔥
Ready to reboot your body and mind while you’re on holiday?
Join the Holiday Fitness Blast Package:
💥 1 Endurance Session
⚡ 1 Speed Session
💪 1 Strength Session
💆‍♂️ 1 Massage
You’ll go home physically and mentally switched on — stronger, sharper, and recharged.
There’s still plenty of time to eat, drink, and enjoy your break — this is fitness intertwined with fun, balance, and a full-body reboot.
Led by Mark Hooks – ex-Paratrooper, former Head of Performance for the BVI National Football Team, and owner of Reboot Dorset.
He’ll take you on a journey that leaves you fired up and ready to tackle whatever life throws your way when you return home.
🌴 Make the most of your holiday — beyond the bars, taverns, beaches, and pools.
📩 DM to secure your spot or find out more!

Dirección

Calle Tinguafaya
Adeje
38652

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00
Sábado	09:00 - 17:00
Domingo	09:00 - 17:00

Página web

http://Www.hooksbootcamps.com/

Notificaciones

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