Ásta Reflective Practice

14/02/2026

❤️

❤️ Remember that inner self love is the greatest of all.
Happy Valentine’s Day from all of us as Shape wellbeing! 💞

03/02/2026

Friendship comes in many forms.

Some friendships stay for a season, some gently fade, and others arrive when we least expect them. Sometimes life takes us to a new country, where everything feels unfamiliar and loneliness can quietly appear. And then—through a conversation, a shared coffee, or a simple smile—we meet new people who slowly become part of our story. Friendship evolves, and each one leaves its mark 🩵

At Tenerife Woman’s Club, you can always come, share your experience, and be listened to in a safe, supportive, and judgment-free environment

We are meeting every Wednesday at 11:00, at the Apolo Centre, Los Cristianos ( 1st floor)

28/01/2026

⭐️Here are some of the things we help with here at Shape Wellbeing!

➡️ Click here to find a practitioner to talk to - https://www.shape-therapy.com/find-a-reflective-practitioner-2/

➡️ Here for more info on our Self help workshop - https://shapewellbeing.com/booking-shape-your-future/

➡️ Here for info on our Diploma course to BECOME a Practitioner and help others -
https://shapewellbeing.com/the-diploma-step-workshop/

27/01/2026

Women empowering women matters more than ever. In a world where women are too often placed against each other, choosing support over competition is powerful. When we lift each other up, celebrate each other’s successes, and stand together through challenges, we all grow stronger. There is enough space, success, and strength for every woman—especially when we support each other.

At Tenerife Woman’s Club, we support, inspire, and empower each other—because when women support women, amazing things happen🩵

We are meeting every Wednesday at 11:00 at the Apolo Centre ( 1st floor).

26/01/2026

I am so incredibly proud to have lead-trained the first 'Shape Your Future' course of 2026! 🌟 Watching this group’s personal journeys over the last three weeks has been a privilege. Congratulations to every participant for showing up and putting in the work for your own wellbeing. Onwards and upwards! 🚀

Special thanks to Stefania Roberto Makaronas, Natalie Stafford Brito, for being there with me and guiding me all the way✌️
"

🎉Congratulations to all our participants who completed our first ‘Shape Your Future’ of the year yesterday!
It was an absolute pleasure to have you all with us and to see your own personal journeys over the last 3 weeks!
➡️ Our next course is coming in March.. PM for more info!

21/01/2026

Acceptance doesn’t mean giving up — it means recognising that some things are outside our control. Life doesn’t always go as planned, and that can feel heavy at times. What is within our control is how we choose to respond and where we seek support.
One of those choices can be coming to Tenerife Woman’s Club — a safe, non-judgmental space to talk, share, and feel heard. You don’t have to carry everything alone 🩵

We are meeting every Wednesday at 11:00 at the Apolo Centre ( 1st floor), Los Cristianos

19/01/2026

💙Statistically the day when most people feel ‘down’… if you feel blue in any way please reach out to one of our professional team. We’re here to listen 👂🏼

https://www.shape-therapy.com/find-a-reflective-practitioner-2/

16/01/2026

💚The first step is sometimes the hardest..
Healing is not always an easy process.

https://www.shape-therapy.com/find-a-reflective-practitioner-2/

12/01/2026

☀️ Happy Monday!
Remember - Sometimes we need to stop in silence and listen inwards to learn what we truly want or need.. 💚

09/01/2026

“How is your year starting? 🌿

Many of us feel that pull to hit the reset button in January 🔘 new goals, fresh habits, a ‘new me’. But let’s be honest: we’re still the same person stepping into this new year, carrying everything from the last one.
The ads, the social media posts, the endless ‘new year, new you’ messages… they can create so much pressure. Add in any lingering stress from December (holidays, family, finances, or just the rush of it all), and it might feel a little overwhelming right now.
What if, instead of pushing harder, we gave ourselves permission to slow down? To breathe, reflect, and ease into the year gently?

I’d love to hear from you: How are you really feeling as 2026 begins? What’s one small thing you’re doing (or not doing) to take care of yourself right now?
Sharing here might help us all feel a bit less alone. 💛

06/01/2026

✨ Meetings Resumed ✨

Dear ladies,

The Tenerife Woman’s Club meetings are back!
Our weekly Wednesday meeting will be happening tomorrow at 11:00, at the Apolo Centre ( 1st floor) Los Cristianos

We are here to reconnect, share, and support one another in a warm and welcoming space 🩵.

05/01/2026

"First session of the year: Loading... ⏳
Grateful for the global commute! Today's office vibe: Tenerife ➡️ Scotland. 🌍🙌🏻
Monday morning never looked so good 🙏