Yogalistic with Dionne

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Yogalistic with Dionne

In my world, every individual is a masterpiece and I relish the opportunity to help you shine your brightest.

Yoga Teacher, Breath Coach, Massage Therapist, Reflexologist, Face Yoga Teacher
Dedicated to helping women become the healthiest, happiest version of themselves My passion is to make the world a healthier, happier, and more vibrant place — one person at a time. At Yogalistic, I’m dedicated to helping women become the healthiest, happiest version of themselves. With a holistic approach that combines yoga, breath coaching, face yoga, massage therapy, reflexology, and nutritional systems, I focus on relieving stress and promoting overall well-being. I am committed to offering a service of integrity and genuine care—I listen, communicate, and adapt to ensure each client’s needs are fully met. Motivated by the positive transformations I see in my clients and yoga students, I’m on a mission to expand my reach, offering services, knowledge and personalised support to empower even more women to take control of their health and well-being. Since 2018 I have been partnered with an international global leader in the health and wellness industry. They have been leading the way in nutritional health since 2002. Like me, they believe that health is our greatest personal asset and that wellness opportunities should be accessible to everyone. Helping women be their healthiest and feel vibrant and energised, is the best job in the world. I live in the Xalo Valley, North Costa Blanca, Spain. I hold several local in-person weekly group Yin and Hatha classes. I'm also available for private 1-2-1 or group lessons. I regularly host yoga, face yoga and breath practice workshops. Follow my page to be informed of any future events. Wherever you are in the world, I can guide you on the nutritional systems available to help you with your health goals. Let's make our health our priority as it's the best gift we can ever have.

17/03/2026

I was always that yoga student.... Then that yoga teacher.

“Yoga is yoga” — and honestly, I used to get frustrated seeing it blended with other types of exercise. (Think Yogalates [yoga+pilates], barre yoga [ballet+yoga])

But over the last few years, something shifted.

As much as I believe in yoga (yoga is incredible, it's powerful, it's my go to), I’ve also seen — in myself and in my students — that it’s not enough on its own.
Because as we age, strength becomes non-negotiable.
Muscle mass declines. Bone density reduces.

While yoga supports strength to a degree… it doesn’t fully address it. So when it comes to building real strength, we need to be a bit more intentional.

So instead of resisting it… I decided to do, and teach, something that's needed.

Yoga Strong. 🧘🏻‍♀️💪🏻

A class designed to give you results your future self will thank you for:

🔹 Starting with a traditional yoga practice to open and prepare the body
🔹 A focused strength section using bodyweight exercises
🔹 A proper stretch to finish — because flexibility still matters

No fluff. No trends. Just what your body actually needs.

If you’re looking to improve mobility, build strength, and feel more capable in your body — this is for you.

No yoga experience needed. Options for all levels

Mondays
09:45-10:45
Parcent
€10 pay per class or block booking membership from €7:50 per class

Message me if you have questions or to book your place

10/03/2026

Q. What do you get if you combine:

🧘🏻‍♀️ Mobility

🏋🏻‍♀️Strength training

☕ Coffee

🍰 Cake

💬 Good conversation

A. A pretty good recipe for a strong, healthy future.💪🏻

Join Dionne & Melissa for Part 2: The Practical, (no need to have attended P1), where we take everything from the myth-busting workshop and turn it into real, practical strength training you can actually use.

We're inviting a maximum of 12 ladies so everyone gets individual guidance.

You will receive
✅ Advice on using weights to strengthen your whole body and how to use them safely with good technique.
✅ Practical knowledge to help you understand which exercises to focus on (and which to avoid)
✅ Confidence to take your new found strength training knowledge and put it into practice at home or in the gym

Saturday 21 March
10:00 – 12:30
Civic Centre, Alcalalí

Due to cancellation, we have 2 places left…— message me if you want one.

Sponsored and Supported by Jalon Valley Help 🙏🏻

08/03/2026

Get those squats in and work that butt!! Not just for the perky 🍑, but for stability, power, posture.

Obvs, getting a perky 🍑 is a great positive side affect. 😉

Thanks to for another great video

03/03/2026

Just this.....😂🤦🏻‍♀️ True

01/03/2026

Classes for any body and every body

28/02/2026

Massage isn’t just about working on tight muscles — it’s about helping your whole system soften and unwind.

I like to create a space where your body can truly let go. A warm, safe environment. Time to slow down. An attentive touch, pressure that suits you, and someone who really listens to what your body needs.

Because when you feel safe and cared for, your nervous system can settle — and that’s when real relaxation begins. The kind that lasts longer than the massage itself.

If you’ve been holding tension for a while, your body might not need deeper pressure — it might just need the chance to feel supported. 🩵

Massage appointments available Tuesdays and some Thursdays throughout March.
Message for available times.

60 minutes €40
75 minutes €50
90 minutes €60

25/02/2026

Due to cancellation
I have a massage / reflexology appointment available tomorrow (Thursday) at 12:30

20/02/2026

Camera angle = HUGE weights 😂. But they felt pretty heavy to be fair.

Saturday 21 March, come along and learn how to lift, what to lift and how often for strength and longevity with the fabulous

18/02/2026

Following on from the success of our ‘myth-busting’, information sharing, workshop, some terrific feedback and requests for more practical sessions, Dionne & Melissa bring you Part 2: The Practical.

With their combined decades of health, strength and fitness experience, Dionne & Melissa will guide you through some practical sessions to best support the activities we enjoy to live healthier and stronger lives.

Dionne will take you through a mini yoga practice to mobilise the joints, warm up the body and find some grounding and balance, all ready for your ‘Strength training for life’ session with Melissa.

This will be a one hour practical session for all abilities taking you through a Programme of strengthening exercises.
You will receive
✅ Advice on using weights to strengthen your whole body and how to use them safely with good technique.
✅ Practical knowledge to help you understand which exercises to focus on (and which to avoid)
✅ Confidence to take your new found strength training knowledge and put it into practice at home or in the gym.

Dionne will then cool you down and stretch you out. With information on the difference between a pre/post workout 'stretch' and a stretch to improve flexibility.

Of course, there's going to be time left for coffee, cake and questions. ☕ 🍰

So that all participants can get personal attention and value NUMBERS ARE STRICTLY LIMITED TO 12

Attendance to Part 1, the myth busting and information sharing workshop, is NOT required for you to attend part 2.
If you want to book a place, let me know quickly
Stay strong and bendy everyone 💪🏻🧘🏻‍♀️🩵

16/02/2026

Spaces are going to be strictly limited!!
Want to be on the list to get the details first, then give me a 💪🏻 in the comments.

15/02/2026

A few appointments available over the next 2 weeks

AVAILABILITY
Thursday 19th @ 12:30
Monday 23rd @ 13:00
Tuesday 24th @ 12:30 and 16:30

Massage / Reflexology :
45 min €35
60 min €40

Massage:
75 min €50
90 min €60

90 min combined massage & reflexology €60

Alcalali.
WhatsApp Dionne for appointment
619 61 32 98

04/02/2026

I haven't done a cleanse day for a while, so I thought today should be the day to give my body a toxin cleanse with a longer held intermittent fast. Got to admit, I really don't like to fast on colder days as my body temperature seems to plummet when I fast. However, got my head in the right place and just got it done. Another few hours and I go to bed and have THE BEST night's sleep 😴

I'm on around 24 hours now. By the time I break my fast tomorrow, it'll be around 36 hours. Well into autophagy stage.

"AUTOPHAGY is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.”

Address

Website

https://dionnehughes.isagenix1.com/en-es, https://www.yogabody.bio/DionneHughes

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